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PHYSICAL CULTURE PUTNEY,WANDSWORTH, SW15 2LW2009-03-24
@Physcult2,002 days
Founded 1928 Gym, Weight training, Free weights, MedX, Hammer Strength, Nautilus
FollowersFollowingTweetsListsFavorites
1,9612413,16111687
We found 187 favorite tweets.
Melissa_Lo @melissalongdon
Its #sundayselfie time @Physcult seeing results thanks to @dollcurves #lifechanging #fitness #fitfamโ€ฆ instagram.com/p/s7YpsNFCTn/
1d               
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GymBuzz @gymbuzz
@Physcult We look forward to reading more and more! #GymBuzz
3d in reply to Physcult               
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Rachel A @lady_rach3003
@OmarMcAlpine @maxinenorton73 @TheMPHMethod @Manchild29 @MHRfitness @Physcult Ha thanks Omar. #HenchModeRach representing in the States! ๐Ÿ’ช๐Ÿ‡บ๐Ÿ‡ธ
3d in reply to OmarMcAlpine               
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Omar McAlpine @OmarMcAlpine
#FF #FLEXfriday
@maxinenorton73 dedication
@TheMPHMethod wisdom
@Manchild29 badass
@lady_rach3003 hench
@MHRfitness method
@Physcult power
3d               
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Simon de Gruchy @Simon_DeGruchy
Structure facilitates function @Physcult
4d               
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Safeer Uddin Qamar @safqamar
@safqamar @Physcult
5d in reply to safqamar               
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Safeer Uddin Qamar @safqamar
@farqai @PureGym #purefail go @Physcult
5d in reply to farqai               
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Omar McAlpine @OmarMcAlpine
@Manchild29 @Physcult That means a lot coming from you, bro. #Humbled #TakingThePigIronForARide
6d in reply to Manchild29               
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The MANCHILD @Manchild29
@OmarMcAlpine @Physcult That's dame good DL Brotha! Awesome pic too!
7d in reply to OmarMcAlpine               
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Omar McAlpine @OmarMcAlpine
Sixteenth (16th!) set on #Bench.
#Sheiko w @EleikoSportSwe... first '#29' sesh @Physcult.
#Powerlifting #AssKicked! pic.twitter.com/uzK8ZVKPR3
7d               
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Emre @_Just4Jokes
@Physcult alright thanks
9d in reply to Physcult               
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Simon de Gruchy @Simon_DeGruchy
@Physcult I'll be back soon! #GymWithdrawal
9d in reply to Physcult               
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Marcus Ryan P.T @MHRfitness
Dead lift 135kg Double over hand 10 reps (no belt- no straps) facebook.com/video.php?v=70โ€ฆ @Physcult #deadlift #keepingPutneystrongsince1928
10d               
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Szabi Bandli @SoloSzabi
Oly platform user guide for dummies! :) Brilliant!!! @Physcult instagram.com/p/sR07XLNhIv/
17d               
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Simon de Gruchy @Simon_DeGruchy
@JessLong_9 @NaomiJMills @Physcult @OBi__Vincent
18d in reply to Simon_DeGruchy               
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Joletta Belton @MyCuppaJo
@Physcult - thanks for posting and for the follow!
23d in reply to Physcult               
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Shigster @ElShig
Say no to #MileyCyrusButt Zena doing 70kg hip thrusts for 8 reps instead of 4 at @Physcult #personaltrainer #putney pic.twitter.com/ywdMUxYCih
24d               
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Shigster @ElShig
#hotrod at @Physcult getting it's pimp-on! pic.twitter.com/MGkK3Ot4wp
24d               
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Omar McAlpine @OmarMcAlpine
@Manchild29 Tryin' to indoctrinate @rugbyollie into the cults of #PhysicalCultureGym & #StrengthTraining: baptism of fire tonight @Physcult!
25d in reply to Manchild29               
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The MANCHILD @Manchild29
@OmarMcAlpine @Physcult @rugbyollie Hell yeah!
25d in reply to OmarMcAlpine               
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Omar McAlpine @OmarMcAlpine
Training #fitfam for hypertrophy!
Pause-press clusters.
Weighted pull-ups.
Tri-set push-ups.
@Physcult w @rugbyollie. pic.twitter.com/GTB8eqRBFp
25d               
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Omar McAlpine @OmarMcAlpine
Training the #fitfam! My extended family from #TheLizard: Jude and @rugbyollie... FUN!
Great vibe @Physcult. pic.twitter.com/yvWmNVnu2j
25d               
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Safeer Uddin Qamar @safqamar
@Physcult Tas in north cheam
25d in reply to Physcult               
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Safeer Uddin Qamar @safqamar
Everyday is a cheat day #gym @Physcult pic.twitter.com/GgzrunfE3A
25d               
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Lisa Cairns @L_Cairnsy
3.5 hours drive munching Haribo as a form of lunch = poor performance @Physcult
27d               
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Safeer Uddin Qamar @safqamar
The crossfit of stretches #crossstretch @Physcult pic.twitter.com/sgGy390NlX
27d               
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Safeer Uddin Qamar @safqamar
@Physcult #hdr pic.twitter.com/qzVocbwLfU
27d in reply to Physcult               
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Omar McAlpine @OmarMcAlpine
120kg 5sec #PauseSquats, super-set w heavy rack-pulls.
Followed by... helping #FitFam bump-start a #Mk2Golf.
Impromptu #cardio @Physcult!
28d               
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Omar McAlpine @OmarMcAlpine
#calisthenics @Physcult vine.co/v/M3KOrdUu9HF
30d               
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PHYSICAL CULTURE @Physcult
While some gym members complain and moan - the rest of you write awesome gym reviews - thank you people #shutupandsquat #itsgreatwhenurate
31d               
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Safeer Uddin Qamar @safqamar
@Physcult looks like it people just ain't bothered anymore
31d in reply to Physcult               
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Safeer Uddin Qamar @safqamar
Only one in the gym @Physcult #tumbleweed #gymrat #igotitfrommymama pic.twitter.com/VxfA63GwyE
31d               
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Marcus Ryan P.T @MHRfitness
@Physcult Taz has an insane V taper surely a #messomorph
32d in reply to Physcult               
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Safeer Uddin Qamar @safqamar
The late Sam grant said. Build a body that women admire and men would envy. #RealTalk #gym @Physcult
33d               
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Marcus Ryan P.T @MHRfitness
@Physcult haha yes - I think that the new T bar is great as well. All angles are still covered :)
35d in reply to Physcult               
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Marcus Ryan P.T @MHRfitness
@Physcult very upset about this I got very excited when I saw the bench pull , I guess pendlay rows are good fun as well though.
35d in reply to Physcult               
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Melissa_Lo @melissalongdon
Cardio and abs done @Physcult #fitness #fitfam #training #shesquats #girlswholift #physicalcultureโ€ฆ instagram.com/p/raHyQDFCRR/
39d               
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PHYSICAL CULTURE @Physcult
10 Things All Beginning Lifters Should Know bretcontreras.com/10-things-begiโ€ฆ. #gym #putney #fitness
39d               
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Melissa_Lo @melissalongdon
Just a bit of post-workout #flexing @Physcult #selfie #biceps #backandbiceps #fitness #fitfamโ€ฆ instagram.com/p/rXnomslCUo/
40d               
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Tom Mytton @g1ove32
New lighting is pretty decent too @Physcult. It don't look as pale as I actually am๐Ÿ‘Œ#colgatekid
40d               
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Safeer Uddin Qamar @safqamar
@Physcult they had a 9 on the shelf โ˜บ๏ธ
40d in reply to Physcult               
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Safeer Uddin Qamar @safqamar
This weightlifting hobbie is getting out of hand ๐Ÿ˜ #asstograss @Physcult #squat #gym pic.twitter.com/ROxalr1pTf
40d               
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Mike Electrician @LDN_Electrician
โ€œ@SafeerQamar: Liking the new lights in the gym @Physcult pic.twitter.com/11AefxEAnHโ€

New lights installed by us at The London Electrician! :)
41d in reply to safqamar               
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Melissa_Lo @melissalongdon
Leg day leggings by @MasBodyDev weights by eleikosport..gym by @Physcult...all a girl needs really toโ€ฆ instagram.com/p/rPubxKlCSM/
43d               
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Melissa_Lo @melissalongdon
I frickin love lifting!! @Physcult #girlswholift #physicalculture #trainhard #workhard #musclesโ€ฆ instagram.com/p/rNjBv9lCQm/
44d               
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Melissa_Lo @melissalongdon
Training legs @Physcult #selfie #selfiesaturday #Eleiko #squatsaturday #squats #training #shesquatsโ€ฆ instagram.com/p/rNid_CFCfj/
44d               
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Omar McAlpine @OmarMcAlpine
@Physcult Damn straight, pal. A sublime atmosphere for hitting a RepPB...
#HeavyMetal #DoneAndDone
#Deadlifting
#TakingThePigIronForARide!
45d in reply to Physcult               
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Omar McAlpine @OmarMcAlpine
Was always gonna be a tough session tonight... Pulled 550lbs for 4reps. 'Intense' atmosphere @Physcult aided focus. pic.twitter.com/7FButkzQrl
45d               
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PHYSICAL CULTURE @Physcult
How the paleo diet evolved into a cult of nonsense dly.do/1A14Grn #Opinion via @dailydot
47d               
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PHYSICAL CULTURE @Physcult
Check out what I found. Scwinn Stingray Chopper Bike r.ebay.com/9DHAp6 via @eBay_UK
47d               
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Shigster @ElShig
Zena bossing a shoulder complex at @Physcult #shigfit shenanigans #putney #badass pic.twitter.com/1W4oU0njYj
52d               
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Marcus Ryan P.T @MHRfitness
A bit of Metallica and an good selection of barbells ~ my summer is being powered by @Physcult #igot99problemsbutashitgymaintone
54d               
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Shigster @ElShig
Easing Zena back into workouts at @Physcult 5x10 16kg swings for tekkers. More coaching slots open soon. pic.twitter.com/LKnoanQqzh
55d               
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Omar McAlpine @OmarMcAlpine
Tropical late-night #deadlift session @Physcult...
Repping a humid 530lbs thx to @_RyanHicks' APRE protocol.
Feeling a bit less #geeky now.
59d               
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Matt Hodges @TheMPHMethod
Then onto @Physcult for a dirty leg session in this incredible HEAT!!! POW its #SUMMERWAVEUK
59d               
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PHYSICAL CULTURE @Physcult
Fat loss evidencemag.com/wp-content/uplโ€ฆ #diet #gym #Putney #fitness
59d               
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Francis Diet @FrancisDiet
When u see anyone telling people to listen to "wide back = wide grip .." Stop there it's a myth @AndreCoulson @Dorian_Yates #closeElbows
59d               
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Liam McConnell @LMcC11
So spoilt training @Physcult in London, these Spanish facilities are killing me! #noplacelikehome!! the sun terrace is a plus though!
60d               
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JayWeston @JayWeston
@Physcult I miss your awesome old school gym, and Putney!
61d in reply to Physcult               
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Alan Aragon @TheAlanAragon
Wonderful graphic by Jaimy Stewart of fitness4smartpeople.blogspot.com #lolpaleoandotherfads pic.twitter.com/CUyjtkJLIL
62d               
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Kelly Richardson @kelricho2000
Cheeky wee back session @Physcult and a lovely afternoon catching up with Chris! Thank you for both....๐Ÿ˜Š
64d               
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Lisa Cairns @L_Cairnsy
#workout #sleeponthesofafortherestoftheday another good session @Physcult
64d               
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Kelly Richardson @kelricho2000
The torment of the diet but smelling my mums roast lamb cooking! May have to run away to @Physcult for the afternoon!
64d               
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Sam @azinmuscle
Good thing have pic.twitter.com/X5416RZ5iE
65d               
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Pradeep Bala @Natural_Ox
@Physcult I would disagree. At 24, my mojo is always good to go even during pre contest. I'll report back when I'm 2 weeks out haha
67d in reply to Physcult               
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PHYSICAL CULTURE @Physcult
Paul Littlewood reviewed #PhysicalCulture #Gymnasium. โ˜…โ˜…โ˜…โ˜…โ˜… Been my new #gym now for 6 months and I fucking love it here #Putney
68d               
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PHYSICAL CULTURE @Physcult
#Gym #Putney ;) fb.me/7w8wdpf2C
68d               
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PHYSICAL CULTURE @Physcult
Hot rod Sam #gym #putney #chevy instagram.com/p/qOvLFMpSeA/
68d               
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PHYSICAL CULTURE @Physcult
fb.me/6U7gyov2R
68d               
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Omar McAlpine @OmarMcAlpine
@Physcult Sad, but true.
Got rid of my TV Dec/Jan, don't read the 'papers'... Both are mind-numbing in their current format.
71d in reply to Physcult               
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IrishBarbie @fit_blondiegirl
@Physcult thanks for the follow! ๐Ÿ˜Ž
72d in reply to Physcult               
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Omar McAlpine @OmarMcAlpine
@Physcult Loool! Too true. Great guy. And as adorable as his little #gymdog... Don't think I've met a nicer guy who reps w 150kg on bench!
75d in reply to Physcult               
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Omar McAlpine @OmarMcAlpine
@Physcult TommyK, such a badass lifter... Good to see him giving BB/vol work a go, despite it being a bit alien to him. More power to Tommy!
75d in reply to Physcult               
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Omar McAlpine @OmarMcAlpine
@Physcult Great gym-vibe tonight. Fun was had by all! Lashings of energy & serious work going on in all areas... #CurlingInTheRackSince1928
75d in reply to OmarMcAlpine               
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Omar McAlpine @OmarMcAlpine
@Physcult Haha! You're #Schwarzenegger and #TommyK is the novice guy who #Arnie introduces to #bodybuilding... #MasterVsPupil #TricepPump
75d in reply to Physcult               
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PHYSICAL CULTURE @Physcult
@OmarMcAlpine lol @ Kat picking her ear - She is that guy from Pumping Iron :)
75d in reply to OmarMcAlpine               
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Omar McAlpine @OmarMcAlpine
Chasing the pump @Physcult... 'Too light!' vine.co/v/MUAm6FT5eAw
75d               
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Marcus Ryan P.T @MHRfitness
@PutneySocial @Physcult #putneyshiddengem #fitfam
75d in reply to PutneySocial               
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Armi Legge @armilegge
@Physcult Thanks for sharing man
76d in reply to Physcult               
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Calorie? What? @AboutCalorie
If you can't eat it responsibly, keep it out of your house.
76d               
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Shigster @ElShig
.@TheMPHMethod @Physcult all the fun happens when I'm away :-(
76d in reply to TheMPHMethod               
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LJS @Lazrface78
@TheMPHMethod @Physcult bet you make a video whilst you're there...๐Ÿ˜œ
76d in reply to TheMPHMethod               
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M G W V @_o_MGWV_o_
๐Ÿ€โžŠ๐Ÿ€ #FOLLOWTRICK

๐Ÿ€โž‹๐Ÿ€ RETWEET

๐Ÿ€โžŒ๐Ÿ€ FOLLOW ALL WHO RT

๐Ÿ€โž๐Ÿ€ FOLLOWBACK

๐Ÿ€โžŽ๐Ÿ€ GAIN WITH #MGWV
i
๐Ÿ€โž๐Ÿ€ #FOLLOW โ˜ž @10_mgwv
76d               
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Matt Hodges @TheMPHMethod
@Physcult I doubt they're going to get there 15 mins of fame videoing their squat or bench press! haha
76d in reply to Physcult               
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Matt Hodges @TheMPHMethod
@Physcult Plus I owe you ยฃ110. Will be coming in to square up with you in 30-45 minutes
76d in reply to Physcult               
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Paradigm @SallyAWarren
Powerful stories at the Bringing Us Together Family Rights, Citizenship and Mental Capacity Act workshop.... fb.me/1vYg2GOeS
76d               
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Rachel A @lady_rach3003
#transformationtuesday 1 year ago I changed my lifestyle & started training with @JerryOfitness ๐Ÿ’ช @wearefitfam pic.twitter.com/4WLephSZ6d
76d               
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Simon de Gruchy @Simon_DeGruchy
150... Oh how I've missed you #ChestDay #Bench #Gainz #Training #Fatty #Strength @Physcult instagram.com/p/p4De7fIqeS/
77d               
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Omar McAlpine @OmarMcAlpine
While many chase reality in the light, we are combining science and action in the dark... pic.twitter.com/Vl0YVt3oJA
78d               
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Jonathan Kydd @Jonathankydd
At @Physcult gym with ace H.I.T trainer @paul Training. Am now totally utterly completely can't walk knackered #aargh pic.twitter.com/gklGDamO7m
78d               
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PHYSICAL CULTURE @Physcult
Tom Mytton (@g1ove32):
When I go 2 other gyms & see how bad they R that I realise how lucky I am 2 have @Physcult as my nearest
79d               
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Matt Hodges @TheMPHMethod
@Physcult else to do. Gym/lifting insecurity which we dont have at yours.
79d in reply to Physcult               
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Matt Hodges @TheMPHMethod
@Physcult Take Nuffield just up the road. Groups of dudes go in there and all spot each other on the bench because they have no idea of what
79d in reply to Physcult               
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Marcus Ryan P.T @MHRfitness
@Physcult always happy too spot anyone - or ask for a spot - your gyms been the best gym I've used with people willing to spot #GoodPeople
79d in reply to Physcult               
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Tom Mytton @g1ove32
It's when I go to other gyms and see how bad they are, that I realise how lucky I am to have @Physcult as my nearest in London. Top gym ๐Ÿ‘Œ
79d               
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Matt Hodges @TheMPHMethod
You know whose hardcore when you're willing to train in the dark. Select few @Physcult #mentalists #badboys #badgirls
80d               
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Ryan Wheal @RyanWheal
90kg OHP for reps tonight @Physcult ๐Ÿ‘Œ
Not bad for 3 shoulder operations... ๐Ÿ˜‰
82d               
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Simon de Gruchy @Simon_DeGruchy
One bad ass mudda truck @Physcult #MuscleCar instagram.com/p/pouC7qoqaH/
83d               
1
Robert_Hotchin @Robert_Hotchin
Sunday church. @Physcult #physicalculture instagram.com/p/pjNS6eAEkQ/
85d               
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Jonathan Kydd @Jonathankydd
Enjoyable tough workout with top H.I.T. trainer @PaulTraining Paul Wylie. At @Physcult Gym in Putney. Can't walk tho. #help
85d               
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Marcus Ryan P.T @MHRfitness
@Physcult if their looking for criminals they should sniff around the sales rooms of commercial gyms
86d in reply to Physcult               
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Nichola Prentice @nicholafennell
@amygriff82 @fitnesskitchen @JRBORama @Physcult @JessEnoch I'm looking forward to this!! Xxx
88d in reply to amygriff82               
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Jen RB @JRBORama
@amygriff82 @fitnesskitchen @Physcult @JessEnoch @nicholafennell DM me girls!! Aug 1/2/3 I'm off ?!
88d in reply to amygriff82               
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Amy Griffiths @amygriff82
@fitnesskitchen @Physcult @JessEnoch @nicholafennell yes! Definitely! Would love it if we could set a date together...x
88d in reply to fitnesskitchen               
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Amy Griffiths @amygriff82
@fitnesskitchen @Physcult aw so wish I lived in London for these!
88d in reply to fitnesskitchen               
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Marcus Ryan P.T @MHRfitness
can't wait to squat in the curl rack later @Physcult #legsday
88d               
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Big Rich @B1GRich74
@fitnesskitchen @Physcult no disrespect to the 2 behind you, but you look different class!
89d in reply to fitnesskitchen               
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Philosophy @PhilosophyMsgs
In Heaven, all the interesting people are missing. --Nietzsche
90d               
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PHYSICAL CULTURE @Physcult
Sarcoplasmic Hypertrophy? Broscience at its finest. kropblog.dk/en/sarcoplasmiโ€ฆ
92d               
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Sam @azinmuscle
Up against these kids half my age in the light heavy class. pic.twitter.com/1ouWmt98JA
92d               
1
1
Simon de Gruchy @Simon_DeGruchy
@Physcult Hope I can find a space?
92d in reply to Physcult               
1
Sam @azinmuscle
Flash back to the 80s at @Physcult pic.twitter.com/tNDKEpE3J9
93d               
1
1
PHYSICAL CULTURE @Physcult
Muscle mass extends life expectancy fb.me/2NoG0PrlQ
93d               
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Francis Diet @FrancisDiet
Brilliant 1st sell out camp at @Physcult in London thanks to all who came we has a blast ! #zeroToPro
Next one soon! @fitnesskitchen
93d               
3
1
Emma @FitFoodEmma
@Physcult Loved training in your gym today. Really great range of equipment, not crowded at all & friendly people!
93d in reply to Physcult               
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PHYSICAL CULTURE @Physcult
fitnessgall's photo i.instagram.com/p/pOkLQtyrpY/
93d               
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PHYSICAL CULTURE @Physcult
Ashley King DJing on flightfm.co.uk now. Shout outs for Scott @FrancisDiet and @fitnesskitchen working at... fb.me/1jLUIH7Ao
93d               
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PHYSICAL CULTURE @Physcult
Ashley King DJing on flightfm.co.uk now. Shout outs for Scott @FrancisDiet and @fitnesskitchen working at @Physcult
93d               
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Emma @FitFoodEmma
Thanks for the fantastic PT session @fitnesskitchen. Feeling so much more motivated & confident already :) Now time to set some big goals!
93d               
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Tom Mytton @g1ove32
@Physcult By the looks on the faces of other members, I don't think it's just the neighbours that wonder!
93d in reply to Physcult               
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Tom Mytton @g1ove32
Early morning gym sesh at @Physcult. In with the resident screamer. Off to Bristol now and can probably hear him from there
93d               
1
1
Tarek Shuhaibar @TShubzPT
@Physcult I'll be there soon #brightandearly ๐Ÿ˜ƒ
93d in reply to Physcult               
1
1
Tarek Shuhaibar @TShubzPT
Love training @Physcult.. today is an overhead pressing day. Really enjoying this strength phase + loving the new toys at the gym ๐Ÿ‘Œ
93d               
1
1
PHYSICAL CULTURE @Physcult
Eat CarBrohydrate :) #fitness #Testosterone fb.me/6MCZCSjE7
94d               
1
Nancy Reagan @Nancy_Reagan
The Absolute WORST Place to Turn to for Medical Advice bit.ly/S3Y3lYโž”bit.ly/11i7kZC #health pic.twitter.com/Bm0K6CwlZp
95d               
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Simon de Gruchy @Simon_DeGruchy
@Physcult Depends who your hitting ๐Ÿ˜
95d in reply to Physcult               
1
LJS @Lazrface78
Great morning session @Physcult best gym in London #feelingstrong #happiness #sunshine
95d               
1
1
Melissa_Lo @melissalongdon
#awkward #girlswholift #shelifts #WeightTraining #gym #gymtime #sweat #workhard #trainhard #seeresultsโ€ฆ instagram.com/p/pCY36PFCV5/
96d               
1
1
Melissa_Lo @melissalongdon
Post morning run #selfie #goodmorning #run #running #fit #fitness #cardio #sunsoutlegsout #fitfamโ€ฆ instagram.com/p/pF9NZslCeP/
96d               
2
1
JC @ThorsBoyfriend
Today I traveled 9.43 miles, burned 1437.82 calories, and worked out for 2h 57m. #fitfam #UP24
96d               
1
1
Michael Scally @michaelscally
Cosmetic Doping-When Anabolic-Androgenic Steroids are not Enough

Doping is considered to be a major sports... fb.me/76Tuvrv3Y
96d               
2
1
Marcus Ryan P.T @MHRfitness
@PwrLiftingToWin youtube.com/watch?v=pEiCHCโ€ฆ #LOWbar #HIGHbar #front #SQUAT levers and stances and benefits explained - #SQUATS&LEVERS
96d in reply to PwrLiftingToWin               
1
1
Sam @azinmuscle
@Physcult yes, right in the corner, no one noticed.
96d in reply to Physcult               
1
Sam @azinmuscle
pic.twitter.com/Z4jDi4etoO
96d               
1
Sam @azinmuscle
On Batman Forever pic.twitter.com/gjTS8YQw2G
96d               
1
Sam @azinmuscle
With Mike O'Hearn pic.twitter.com/arQOA8gOqT
96d               
1
1
Sam @azinmuscle
pic.twitter.com/cYeILL9XA8
96d               
1
Sam @azinmuscle
pic.twitter.com/1wQy0dwBLY
96d               
1
Sam @azinmuscle
With Tony Pearson on Mortal Kombat pic.twitter.com/RxXJL0MRT7
96d               
1
Sam @azinmuscle
On the set of Street Fighter music video with MC Hammer and Deon Sander pic.twitter.com/1fQDtDNEEH
96d               
1
Sam @azinmuscle
1995 World's gym in Pasadena pic.twitter.com/zPF9xSMA5L
96d               
1
Sam @azinmuscle
2013 week before Iron man natural 185 lbs pic.twitter.com/Hw1I9DzOG5
96d               
1
Sam @azinmuscle
2013 Kings of Iron on Hollywood Blvd pic.twitter.com/DTgpNTov8O
96d               
1
Sam @azinmuscle
2013 Iron man natural pic.twitter.com/LKw7p6IUPl
96d               
1
Sam @azinmuscle
Kings Of Iron Go Shirtless - Hollywood Blvd- Pose Off - Natural Bodybuilding RealityTV youtube.com/watch?v=gpUemsโ€ฆ via @YouTube
96d               
1
Sam @azinmuscle
The Kings of Iron Practice Yoga with Nicolette Holman youtube.com/watch?v=Yy0ztgโ€ฆ via @YouTube
96d               
1
Sam @azinmuscle
Deadlift youtube.com/watch?v=RvIU0nโ€ฆ via @YouTube
96d               
1
Sam @azinmuscle
squat 9 8 12 youtube.com/watch?v=DZyHVpโ€ฆ via @YouTube
96d               
1
Sam @azinmuscle
barbell curl 150lbs018 youtube.com/watch?v=5930mGโ€ฆ via @YouTube
96d               
1
1
Sam @azinmuscle
Row baby pic.twitter.com/x3kiDdZTxx
96d               
2
1
Sam @azinmuscle
Tricep pic.twitter.com/mYMe1qwOjL
96d               
2
Sam @azinmuscle
Side chest pic.twitter.com/OCFQN8ErYj
97d               
1
Sam @azinmuscle
Chin up at physical culture pic.twitter.com/c4iJKQSGBX
97d               
2
Omar McAlpine @OmarMcAlpine
โ€œ@ThorsBoyfriend: @OmarMcAlpine @Physcult How you managed that selfie, I will never understand...โ€ #HERO lol!
97d in reply to ThorsBoyfriend               
2
1
Omar McAlpine @OmarMcAlpine
@ThorsBoyfriend @Physcult And the L-sits... pic.twitter.com/qf3GZyV8DF
97d in reply to ThorsBoyfriend               
3
1
Omar McAlpine @OmarMcAlpine
T-bar rows (super setting with L-sits).
Warming-up with 100kgs... @Physcult pic.twitter.com/URs5pYM18C
97d               
4
1
Shigster @ElShig
Cheeky deadlift and shoulder session at @Physcult in between coaching clients today. Figured out a newโ€ฆ instagram.com/p/pBhlsuIad6/
98d               
1
1
Paradigm @SallyAWarren
Start with what's strong not what's wrong. #Goodlives @LEAPLeapireland @CormacRussell
98d               
2
2
1066 Tweets @1066Tweets
RT @Physcult: Nice day for #Hastings & #Seaside #Competition - Get #Strong in the #sun
99d               
1
1
Modern Toss @ModernToss
Taking the kids to see Punch and Judy this afternoon? What's the worst that could happen? pic.twitter.com/WL4N0VU35Z
99d               
42
81
Liam McConnell @LMcC11
@FrancisDiet someone @Physcult suggests a track session I spend all night perfecting my starts in my mind! #11orless pic.twitter.com/UPGV1l6tXh
99d in reply to FrancisDiet               
2
2
Matt Hodges @TheMPHMethod
@Physcult no pain no gain! The new machine will make it easier on lumbar spine. Ill get on it too. Need new glutes
100d in reply to Physcult               
1
Matt Hodges @TheMPHMethod
@Physcult Mate you wanted to know how to build the glutes... now you have the reverse hyperextension do these:
t-nation.com/training/isomeโ€ฆ
100d in reply to Physcult               
1
Omar McAlpine @OmarMcAlpine
@lady_rach3003 @HoneyBadgerBev Always a pleasure, Rach. Pushing your limits @Physcult yeah! Let's resume action soon. pic.twitter.com/XVAaTU6CSm
101d in reply to lady_rach3003               
7
2
Sarah Dewey @SarahDewey28
@TheMPHMethod @Physcult awesome love it. Will have to be week after though as crazy busy next week now x
101d in reply to TheMPHMethod               
1
1
Omar McAlpine @OmarMcAlpine
Top three #fitfam:
@lady_rach3003
@HoneyBadgerBev
In the @Physcult conservatory!
#fitfriday pic.twitter.com/fFgnZjmJGg
101d               
5
2
LJS @Lazrface78
@fitnesskitchen @FrancisDiet @Physcult I might just have to train on Sunday to see if I can get some tips for free! #student #nocash #mygym
101d in reply to fitnesskitchen               
1
Paradigm @SallyAWarren
A big thank you to all the wonderful people who have already volunteered as part of the Be Free Festival 'posse'!... fb.me/1fGlC5rmj
101d               
1
Ben Marchant @benjmarchant
@fitnesskitchen @FrancisDiet @Physcult next weekend?! Better move quick ๐Ÿ’ช
101d in reply to fitnesskitchen               
1
1
Julia @JuliaScardone
Feels good to be training! pic.twitter.com/457lbjw8Hw
101d               
2
1
PHYSICAL CULTURE @Physcult
Check out Physical Culture Gym (21-22 Winthorpe Road, Putney) on @foursquare: 4sq.com/z2Hwps
101d               
1
1
PHYSICAL CULTURE @Physcult
#BigBoutYa. Sam Ma inna #Putney pic.twitter.com/LGlFwfRUpp
102d               
3
Francis Diet @FrancisDiet
Peoples fitness goals always seem to be stalled by "partying"- be realistic that something will have to go to achieve a goal #getDedicated
102d               
39
14
PHYSICAL CULTURE @Physcult
Traditional #Bulletproof #Coffee Technique. youtube.com/watch?v=xf-LuBโ€ฆ via @YouTube
103d               
1
Scott Brady @health4ni
get your butt on with hip thrusts. That means men to! fb.me/1q4nSgjxe
103d               
1
1
Bret Contreras @bretcontreras
Why You Should Hip Thrust ca.askmen.com/sports/bodybuiโ€ฆ
104d               
18
10
Mich Gaynes WBFF Pro @MrsGaynes
@fitnesskitchen @FrancisDiet @susiewoffenden @wbff ...onwards & upwards for Vegas!!!๐ŸŽ‰๐ŸŽ‰๐Ÿ‘Œ#wbfffam
104d in reply to fitnesskitchen               
4
5
PHYSICAL CULTURE @Physcult
@Liam_J_McIntyre The #Spartacus #Workout: menshealth.com/fitness/spartaโ€ฆ
104d in reply to Liam_J_McIntyre               
1
Simon de Gruchy @Simon_DeGruchy
Sun's out... Prowlers out! #Power #strength #gains #optimumnutrition #TrueStrength @Physcult instagram.com/p/ovr2KrIqU5/
105d               
2
1
Simon de Gruchy @Simon_DeGruchy
Sun's out... Prowlers out! #Power #strength #gains #optimumnutrition #TrueStrength @Physcult instagram.com/p/ovr2KrIqU5/
105d               
1
1
JC @ThorsBoyfriend
Yet more @Physcult soundtrack SLAYAGE - just arrived to open.spotify.com/track/2CUImQXlโ€ฆ
105d               
2
1
JC @ThorsBoyfriend
Today I traveled 7.19 miles, burned 870.65 calories, and worked out for 1h 56m. #fitfam #UP24
106d               
5
1
Francis Diet @FrancisDiet
Will reply to as many tweets tomoz as we can - THANK u to all u cool & motivated people- YOU all pushed @fitnesskitchen when it got hard ๐Ÿ™Œ๐ŸŽ‰๐Ÿ†
106d               
20
2
Scott Alexander @THE_HIIT_COACH
Great result for team #FD @FrancisDiet @fitnesskitchen new WBFF pro in the house !!! #ResultsCountEveryTime walking the walk ..
106d               
7
2
Powerlifting To Win @PwrLiftingToWin
German Powerlifting Training: Korte's 3x3 Review
Article: powerliftingtowin.com/korte-3x3
Video: youtu.be/J9nV1SU2F-Q
106d               
2
2
Francis Diet @FrancisDiet
Part1 accepting her pro card from the mc donin8 #wbffDiva @fitnesskitchen instagram.com/p/ot_FxNtYxF/
106d               
10
3
Omar McAlpine @OmarMcAlpine
@Physcult @ThorsBoyfriend Reminds me of a Sat when I took a set of headers off a V8, wrapped them & put them back... You're gonna have fun!
106d in reply to Physcult               
1
1
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