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PHYSICAL CULTURE PUTNEY,WANDSWORTH, SW15 2LW2009-03-24
@Physcult2,017 days
Founded 1928 Gym, Weight training, Free weights, MedX, Hammer Strength, Nautilus
FollowersFollowingTweetsListsFavorites
1,9702463,22811710
We found 191 favorite tweets.
Omar McAlpine @OmarMcAlpine
Good to see you @Simon_DeGruchy. Looking strong, bud.
Petition #LondonFire to update your #FireMask... and your next #13k could be #bearded!
14h               
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Neil Young @NeilYoung82
First session at @Physcult tonight!! What a great gym!!!
15h               
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Safeer Uddin Qamar @safqamar
150kg squat @72kg body weight. After a year #squat @Physcult youtu.be/-DGp_JMfaN0
16h               
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Francis Diet @FrancisDiet
@benjmarchant link in @Physcult
1d in reply to benjmarchant               
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Ben Marchant @benjmarchant
@FrancisDiet thanks as always for he help big man πŸ‘ŒπŸ‘ŠπŸ’ͺ
1d in reply to FrancisDiet               
1
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Francis Diet @FrancisDiet
@benjmarchant is a prime example of what I love with clients who simply focus - present a goal & smash it #niceworkWeek3 #feedback24/7
1d in reply to benjmarchant               
1
PHYSICAL CULTURE @Physcult
Jessica Rose Gym Review #Gym #Putney #Fitness fb.me/6NYLbvBsI
4d               
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PHYSICAL CULTURE @Physcult
Delft Brook Junk let bustin from the Trunk #Gym #Putney #Fitness #Bootie #Squat #Deadlift #JunkInTheTrunk... fb.me/6LjtdklcR
4d               
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PHYSICAL CULTURE @Physcult
Gym Review #Gym #Putney #Fitness #HerBigFamily #FitFam #Powerlifting #Weightlifting #Squat #Deadlift fb.me/79gPQ8llY
4d               
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Omar McAlpine @OmarMcAlpine
Smashing percentages hard @Physcult. #Sheiko
S/O to my brother, BenH: thx for the #FreshCutFriday!
Pic @Kushante. pic.twitter.com/jUBMwcEOry
4d               
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Matt Hodges @TheMPHMethod
@LeDonaghy Wicked! Where you based now? Fancy a training session? Im working out of the best gym in london @Physcult
5d in reply to LeDonaghy               
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Jessica @Jessica_Rose_UK
@Physcult definitely! Be back again soon hopefully! Got to kick my ass into shape πŸ’ͺ πŸ‘ #allabouttheass
9d in reply to Physcult               
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Jessica @Jessica_Rose_UK
Such a good training session at @Physcult gym this weekend! πŸ’ͺ definitely recommend it to anyone looking for a good serious gym in LDN πŸ‘
9d               
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Omar McAlpine @OmarMcAlpine
@MHRfitness So... Kamil, Boris, myself; two squat racks, one bench; pushing 1170lbs (total) 'for reps'... simultaneously @Physcult.
10d in reply to OmarMcAlpine               
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Omar McAlpine @OmarMcAlpine
@MHRfitness (Today!) Yep, will be, bud. #Sheiko #29 in full-flow @Physcult... You?
10d in reply to MHRfitness               
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Szabi Bandli @SoloSzabi
Unfortunately not everyone noticed this at @Physcult. Someone had a cheesy morning today :( #yousmellslikeasocks pic.twitter.com/SlyqvQdjtc
10d               
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Shigster @ElShig
#ratchet hairstyle? No excuse. Go coach then train yourself. Those back wings don't grow on their own! #physcult #pt pic.twitter.com/CQwyevw9pR
11d               
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Matt Hodges @TheMPHMethod
Leg session @Physcult at 6.30pm. Practice what you preach - Baby Lunge time 😫 @melissalongdon
12d               
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Melissa_Lo @melissalongdon
It was all about the butt gains tonight @Physcult..do love a good #legday #glutes #booty #lovemybum… instagram.com/p/tD7XtFFCXX/
13d               
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How Many Calories? @HowManyCaloriee
Don't eat when you're bored.
14d               
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Calorie? What? @AboutCalorie
Fat is not the result of big bones, slow metabolism, or genetics. Once you drop the excuses you drop the fat.
14d               
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Matt Hodges @TheMPHMethod
@Physcult At 7:20 they are talking about Greg Valentino
14d in reply to Physcult               
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Omar McAlpine @OmarMcAlpine
'I like you @bennycrime. That's why I'm going to kill you last!' @Physcult pic.twitter.com/tS3hn0gfi6
14d               
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Putney Social @PutneySocial
. @harriottp I see people having fun with @BritMilFit in @WandsworthPark or try @Physcult or @putneylc let us know how you get on :)
14d in reply to harriottp               
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Harriott @harriottp
@putneysw15 @PutneySocial need help in finding a really good personal trainers any recommendations?
14d in reply to putneysw15               
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Melissa_Lo @melissalongdon
Its #sundayselfie time @Physcult seeing results thanks to @dollcurves #lifechanging #fitness #fitfam… instagram.com/p/s7YpsNFCTn/
16d               
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GymBuzz @gymbuzz
@Physcult We look forward to reading more and more! #GymBuzz
18d in reply to Physcult               
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Rachel A @lady_rach3003
@OmarMcAlpine @maxinenorton73 @TheMPHMethod @Manchild29 @MHRfitness @Physcult Ha thanks Omar. #HenchModeRach representing in the States! πŸ’ͺπŸ‡ΊπŸ‡Έ
18d in reply to OmarMcAlpine               
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Omar McAlpine @OmarMcAlpine
#FF #FLEXfriday
@maxinenorton73 dedication
@TheMPHMethod wisdom
@Manchild29 badass
@lady_rach3003 hench
@MHRfitness method
@Physcult power
18d               
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Simon de Gruchy @Simon_DeGruchy
Structure facilitates function @Physcult
19d               
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Safeer Uddin Qamar @safqamar
@safqamar @Physcult
20d in reply to safqamar               
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Safeer Uddin Qamar @safqamar
@farqai @PureGym #purefail go @Physcult
20d in reply to farqai               
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Omar McAlpine @OmarMcAlpine
@Manchild29 @Physcult That means a lot coming from you, bro. #Humbled #TakingThePigIronForARide
22d in reply to Manchild29               
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The MANCHILD @Manchild29
@OmarMcAlpine @Physcult That's dame good DL Brotha! Awesome pic too!
22d in reply to OmarMcAlpine               
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Omar McAlpine @OmarMcAlpine
Sixteenth (16th!) set on #Bench.
#Sheiko w @EleikoSportSwe... first '#29' sesh @Physcult.
#Powerlifting #AssKicked! pic.twitter.com/uzK8ZVKPR3
22d               
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Emzino @_Just4Jokes
@Physcult alright thanks
24d in reply to Physcult               
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Simon de Gruchy @Simon_DeGruchy
@Physcult I'll be back soon! #GymWithdrawal
25d in reply to Physcult               
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Marcus Ryan P.T @MHRfitness
Dead lift 135kg Double over hand 10 reps (no belt- no straps) facebook.com/video.php?v=70… @Physcult #deadlift #keepingPutneystrongsince1928
25d               
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Szabi Bandli @SoloSzabi
Oly platform user guide for dummies! :) Brilliant!!! @Physcult instagram.com/p/sR07XLNhIv/
33d               
1
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Simon de Gruchy @Simon_DeGruchy
@JessLong_9 @NaomiJMills @Physcult @OBi__Vincent
34d in reply to Simon_DeGruchy               
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Joletta Belton @MyCuppaJo
@Physcult - thanks for posting and for the follow!
38d in reply to Physcult               
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Shigster @ElShig
Say no to #MileyCyrusButt Zena doing 70kg hip thrusts for 8 reps instead of 4 at @Physcult #personaltrainer #putney pic.twitter.com/ywdMUxYCih
39d               
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Shigster @ElShig
#hotrod at @Physcult getting it's pimp-on! pic.twitter.com/MGkK3Ot4wp
39d               
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Omar McAlpine @OmarMcAlpine
@Manchild29 Tryin' to indoctrinate @rugbyollie into the cults of #PhysicalCultureGym & #StrengthTraining: baptism of fire tonight @Physcult!
40d in reply to Manchild29               
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The MANCHILD @Manchild29
@OmarMcAlpine @Physcult @rugbyollie Hell yeah!
40d in reply to OmarMcAlpine               
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Omar McAlpine @OmarMcAlpine
Training #fitfam for hypertrophy!
Pause-press clusters.
Weighted pull-ups.
Tri-set push-ups.
@Physcult w @rugbyollie. pic.twitter.com/GTB8eqRBFp
40d               
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Omar McAlpine @OmarMcAlpine
Training the #fitfam! My extended family from #TheLizard: Jude and @rugbyollie... FUN!
Great vibe @Physcult. pic.twitter.com/yvWmNVnu2j
40d               
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Safeer Uddin Qamar @safqamar
@Physcult Tas in north cheam
40d in reply to Physcult               
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Safeer Uddin Qamar @safqamar
Everyday is a cheat day #gym @Physcult pic.twitter.com/GgzrunfE3A
40d               
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Lisa Cairns @L_Cairnsy
3.5 hours drive munching Haribo as a form of lunch = poor performance @Physcult
42d               
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Safeer Uddin Qamar @safqamar
The crossfit of stretches #crossstretch @Physcult pic.twitter.com/sgGy390NlX
42d               
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Safeer Uddin Qamar @safqamar
@Physcult #hdr pic.twitter.com/qzVocbwLfU
42d in reply to Physcult               
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Omar McAlpine @OmarMcAlpine
120kg 5sec #PauseSquats, super-set w heavy rack-pulls.
Followed by... helping #FitFam bump-start a #Mk2Golf.
Impromptu #cardio @Physcult!
43d               
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Omar McAlpine @OmarMcAlpine
#calisthenics @Physcult vine.co/v/M3KOrdUu9HF
45d               
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PHYSICAL CULTURE @Physcult
While some gym members complain and moan - the rest of you write awesome gym reviews - thank you people #shutupandsquat #itsgreatwhenurate
46d               
1
Safeer Uddin Qamar @safqamar
@Physcult looks like it people just ain't bothered anymore
47d in reply to Physcult               
2
Safeer Uddin Qamar @safqamar
Only one in the gym @Physcult #tumbleweed #gymrat #igotitfrommymama pic.twitter.com/VxfA63GwyE
47d               
4
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Marcus Ryan P.T @MHRfitness
@Physcult Taz has an insane V taper surely a #messomorph
47d in reply to Physcult               
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Safeer Uddin Qamar @safqamar
The late Sam grant said. Build a body that women admire and men would envy. #RealTalk #gym @Physcult
48d               
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Marcus Ryan P.T @MHRfitness
@Physcult haha yes - I think that the new T bar is great as well. All angles are still covered :)
50d in reply to Physcult               
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Marcus Ryan P.T @MHRfitness
@Physcult very upset about this I got very excited when I saw the bench pull , I guess pendlay rows are good fun as well though.
50d in reply to Physcult               
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Melissa_Lo @melissalongdon
Cardio and abs done @Physcult #fitness #fitfam #training #shesquats #girlswholift #physicalculture… instagram.com/p/raHyQDFCRR/
54d               
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PHYSICAL CULTURE @Physcult
10 Things All Beginning Lifters Should Know bretcontreras.com/10-things-begi…. #gym #putney #fitness
55d               
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Melissa_Lo @melissalongdon
Just a bit of post-workout #flexing @Physcult #selfie #biceps #backandbiceps #fitness #fitfam… instagram.com/p/rXnomslCUo/
55d               
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Tom Mytton @g1ove32
New lighting is pretty decent too @Physcult. It don't look as pale as I actually amπŸ‘Œ#colgatekid
55d               
1
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Safeer Uddin Qamar @safqamar
@Physcult they had a 9 on the shelf ☺️
55d in reply to Physcult               
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Safeer Uddin Qamar @safqamar
This weightlifting hobbie is getting out of hand 😁 #asstograss @Physcult #squat #gym pic.twitter.com/ROxalr1pTf
55d               
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Mike Electrician @LDN_Electrician
β€œ@SafeerQamar: Liking the new lights in the gym @Physcult pic.twitter.com/11AefxEAnH”

New lights installed by us at The London Electrician! :)
56d in reply to safqamar               
1
Melissa_Lo @melissalongdon
Leg day leggings by @MasBodyDev weights by eleikosport..gym by @Physcult...all a girl needs really to… instagram.com/p/rPubxKlCSM/
58d               
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2
Melissa_Lo @melissalongdon
I frickin love lifting!! @Physcult #girlswholift #physicalculture #trainhard #workhard #muscles… instagram.com/p/rNjBv9lCQm/
59d               
3
Melissa_Lo @melissalongdon
Training legs @Physcult #selfie #selfiesaturday #Eleiko #squatsaturday #squats #training #shesquats… instagram.com/p/rNid_CFCfj/
59d               
1
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Omar McAlpine @OmarMcAlpine
@Physcult Damn straight, pal. A sublime atmosphere for hitting a RepPB...
#HeavyMetal #DoneAndDone
#Deadlifting
#TakingThePigIronForARide!
60d in reply to Physcult               
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Omar McAlpine @OmarMcAlpine
Was always gonna be a tough session tonight... Pulled 550lbs for 4reps. 'Intense' atmosphere @Physcult aided focus. pic.twitter.com/7FButkzQrl
60d               
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PHYSICAL CULTURE @Physcult
How the paleo diet evolved into a cult of nonsense dly.do/1A14Grn #Opinion via @dailydot
62d               
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PHYSICAL CULTURE @Physcult
Check out what I found. Scwinn Stingray Chopper Bike r.ebay.com/9DHAp6 via @eBay_UK
62d               
1
Shigster @ElShig
Zena bossing a shoulder complex at @Physcult #shigfit shenanigans #putney #badass pic.twitter.com/1W4oU0njYj
67d               
1
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Marcus Ryan P.T @MHRfitness
A bit of Metallica and an good selection of barbells ~ my summer is being powered by @Physcult #igot99problemsbutashitgymaintone
69d               
1
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Shigster @ElShig
Easing Zena back into workouts at @Physcult 5x10 16kg swings for tekkers. More coaching slots open soon. pic.twitter.com/LKnoanQqzh
70d               
1
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Omar McAlpine @OmarMcAlpine
Tropical late-night #deadlift session @Physcult...
Repping a humid 530lbs thx to @_RyanHicks' APRE protocol.
Feeling a bit less #geeky now.
74d               
2
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Matt Hodges @TheMPHMethod
Then onto @Physcult for a dirty leg session in this incredible HEAT!!! POW its #SUMMERWAVEUK
74d               
1
PHYSICAL CULTURE @Physcult
Fat loss evidencemag.com/wp-content/upl… #diet #gym #Putney #fitness
75d               
1
Francis Diet @FrancisDiet
When u see anyone telling people to listen to "wide back = wide grip .." Stop there it's a myth @AndreCoulson @Dorian_Yates #closeElbows
75d               
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Liam McConnell @LMcC11
So spoilt training @Physcult in London, these Spanish facilities are killing me! #noplacelikehome!! the sun terrace is a plus though!
75d               
1
1
JayWeston @JayWeston
@Physcult I miss your awesome old school gym, and Putney!
76d in reply to Physcult               
2
1
Alan Aragon @TheAlanAragon
Wonderful graphic by Jaimy Stewart of fitness4smartpeople.blogspot.com #lolpaleoandotherfads pic.twitter.com/CUyjtkJLIL
77d               
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Kelly Richardson @kelricho2000
Cheeky wee back session @Physcult and a lovely afternoon catching up with Chris! Thank you for both....😊
79d               
1
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Lisa Cairns @L_Cairnsy
#workout #sleeponthesofafortherestoftheday another good session @Physcult
79d               
1
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Kelly Richardson @kelricho2000
The torment of the diet but smelling my mums roast lamb cooking! May have to run away to @Physcult for the afternoon!
80d               
3
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Sam @azinmuscle
Good thing have pic.twitter.com/X5416RZ5iE
81d               
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Pradeep Bala @Natural_Ox
@Physcult I would disagree. At 24, my mojo is always good to go even during pre contest. I'll report back when I'm 2 weeks out haha
82d in reply to Physcult               
1
1
PHYSICAL CULTURE @Physcult
Paul Littlewood reviewed #PhysicalCulture #Gymnasium. β˜…β˜…β˜…β˜…β˜… Been my new #gym now for 6 months and I fucking love it here #Putney
83d               
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PHYSICAL CULTURE @Physcult
#Gym #Putney ;) fb.me/7w8wdpf2C
83d               
1
PHYSICAL CULTURE @Physcult
Hot rod Sam #gym #putney #chevy instagram.com/p/qOvLFMpSeA/
83d               
1
PHYSICAL CULTURE @Physcult
fb.me/6U7gyov2R
83d               
1
Omar McAlpine @OmarMcAlpine
@Physcult Sad, but true.
Got rid of my TV Dec/Jan, don't read the 'papers'... Both are mind-numbing in their current format.
86d in reply to Physcult               
1
IrishBarbie @fit_blondiegirl
@Physcult thanks for the follow! 😎
87d in reply to Physcult               
1
Omar McAlpine @OmarMcAlpine
@Physcult Loool! Too true. Great guy. And as adorable as his little #gymdog... Don't think I've met a nicer guy who reps w 150kg on bench!
90d in reply to Physcult               
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Omar McAlpine @OmarMcAlpine
@Physcult TommyK, such a badass lifter... Good to see him giving BB/vol work a go, despite it being a bit alien to him. More power to Tommy!
90d in reply to Physcult               
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Omar McAlpine @OmarMcAlpine
@Physcult Great gym-vibe tonight. Fun was had by all! Lashings of energy & serious work going on in all areas... #CurlingInTheRackSince1928
90d in reply to OmarMcAlpine               
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Omar McAlpine @OmarMcAlpine
@Physcult Haha! You're #Schwarzenegger and #TommyK is the novice guy who #Arnie introduces to #bodybuilding... #MasterVsPupil #TricepPump
90d in reply to Physcult               
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PHYSICAL CULTURE @Physcult
@OmarMcAlpine lol @ Kat picking her ear - She is that guy from Pumping Iron :)
90d in reply to OmarMcAlpine               
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Omar McAlpine @OmarMcAlpine
Chasing the pump @Physcult... 'Too light!' vine.co/v/MUAm6FT5eAw
90d               
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Marcus Ryan P.T @MHRfitness
@PutneySocial @Physcult #putneyshiddengem #fitfam
90d in reply to PutneySocial               
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Armi Legge @armilegge
@Physcult Thanks for sharing man
91d in reply to Physcult               
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Calorie? What? @AboutCalorie
If you can't eat it responsibly, keep it out of your house.
91d               
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Shigster @ElShig
.@TheMPHMethod @Physcult all the fun happens when I'm away :-(
91d in reply to TheMPHMethod               
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LJS @Lazrface78
@TheMPHMethod @Physcult bet you make a video whilst you're there...😜
91d in reply to TheMPHMethod               
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ΰΌΊβ€’β˜ΎM G W Vβ˜½β€’ΰΌ» @_o_MGWV_o_
πŸ€βžŠπŸ€ #FOLLOWTRICK

πŸ€βž‹πŸ€ RETWEET

πŸ€βžŒπŸ€ FOLLOW ALL WHO RT

πŸ€βžπŸ€ FOLLOWBACK

πŸ€βžŽπŸ€ GAIN WITH #MGWV
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πŸ€βžπŸ€ #FOLLOW ☞ @10_mgwv
91d               
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Matt Hodges @TheMPHMethod
@Physcult I doubt they're going to get there 15 mins of fame videoing their squat or bench press! haha
91d in reply to Physcult               
1
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Matt Hodges @TheMPHMethod
@Physcult Plus I owe you Β£110. Will be coming in to square up with you in 30-45 minutes
91d in reply to Physcult               
1
Paradigm @SallyAWarren
Powerful stories at the Bringing Us Together Family Rights, Citizenship and Mental Capacity Act workshop.... fb.me/1vYg2GOeS
91d               
1
1
Rachel A @lady_rach3003
#transformationtuesday 1 year ago I changed my lifestyle & started training with @JerryOfitness πŸ’ͺ @wearefitfam pic.twitter.com/4WLephSZ6d
92d               
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Simon de Gruchy @Simon_DeGruchy
150... Oh how I've missed you #ChestDay #Bench #Gainz #Training #Fatty #Strength @Physcult instagram.com/p/p4De7fIqeS/
92d               
2
1
Omar McAlpine @OmarMcAlpine
While many chase reality in the light, we are combining science and action in the dark... pic.twitter.com/Vl0YVt3oJA
93d               
2
1
PHYSICAL CULTURE @Physcult
Tom Mytton (@g1ove32):
When I go 2 other gyms & see how bad they R that I realise how lucky I am 2 have @Physcult as my nearest
94d               
2
Matt Hodges @TheMPHMethod
@Physcult else to do. Gym/lifting insecurity which we dont have at yours.
94d in reply to Physcult               
1
1
Matt Hodges @TheMPHMethod
@Physcult Take Nuffield just up the road. Groups of dudes go in there and all spot each other on the bench because they have no idea of what
94d in reply to Physcult               
1
Marcus Ryan P.T @MHRfitness
@Physcult always happy too spot anyone - or ask for a spot - your gyms been the best gym I've used with people willing to spot #GoodPeople
94d in reply to Physcult               
2
1
Tom Mytton @g1ove32
It's when I go to other gyms and see how bad they are, that I realise how lucky I am to have @Physcult as my nearest in London. Top gym πŸ‘Œ
94d               
1
1
Matt Hodges @TheMPHMethod
You know whose hardcore when you're willing to train in the dark. Select few @Physcult #mentalists #badboys #badgirls
95d               
1
Ryan Wheal @RyanWheal
90kg OHP for reps tonight @Physcult πŸ‘Œ
Not bad for 3 shoulder operations... πŸ˜‰
97d               
1
1
Simon de Gruchy @Simon_DeGruchy
One bad ass mudda truck @Physcult #MuscleCar instagram.com/p/pouC7qoqaH/
98d               
1
Robert_Hotchin @Robert_Hotchin
Sunday church. @Physcult #physicalculture instagram.com/p/pjNS6eAEkQ/
100d               
1
1
Jonathan Kydd @Jonathankydd
Enjoyable tough workout with top H.I.T. trainer @PaulTraining Paul Wylie. At @Physcult Gym in Putney. Can't walk tho. #help
100d               
3
6
Marcus Ryan P.T @MHRfitness
@Physcult if their looking for criminals they should sniff around the sales rooms of commercial gyms
102d in reply to Physcult               
1
Nichola Prentice @nicholafennell
@amygriff82 @fitnesskitchen @JRBORama @Physcult @JessEnoch I'm looking forward to this!! Xxx
103d in reply to amygriff82               
1
1
Jen RB @JRBORama
@amygriff82 @fitnesskitchen @Physcult @JessEnoch @nicholafennell DM me girls!! Aug 1/2/3 I'm off ?!
103d in reply to amygriff82               
1
Amy Griffiths @amygriff82
@fitnesskitchen @Physcult @JessEnoch @nicholafennell yes! Definitely! Would love it if we could set a date together...x
103d in reply to fitnesskitchen               
3
Amy Griffiths @amygriff82
@fitnesskitchen @Physcult aw so wish I lived in London for these!
104d in reply to fitnesskitchen               
2
Marcus Ryan P.T @MHRfitness
can't wait to squat in the curl rack later @Physcult #legsday
104d               
1
1
Big Rich @B1GRich74
@fitnesskitchen @Physcult no disrespect to the 2 behind you, but you look different class!
104d in reply to fitnesskitchen               
1
1
Philosophy @PhilosophyMsgs
In Heaven, all the interesting people are missing. --Nietzsche
106d               
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PHYSICAL CULTURE @Physcult
Sarcoplasmic Hypertrophy? Broscience at its finest. kropblog.dk/en/sarcoplasmi…
107d               
1
Sam @azinmuscle
Up against these kids half my age in the light heavy class. pic.twitter.com/1ouWmt98JA
107d               
1
1
Simon de Gruchy @Simon_DeGruchy
@Physcult Hope I can find a space?
108d in reply to Physcult               
1
Sam @azinmuscle
Flash back to the 80s at @Physcult pic.twitter.com/tNDKEpE3J9
108d               
1
1
PHYSICAL CULTURE @Physcult
Muscle mass extends life expectancy fb.me/2NoG0PrlQ
108d               
1
Francis Diet @FrancisDiet
Brilliant 1st sell out camp at @Physcult in London thanks to all who came we has a blast ! #zeroToPro
Next one soon! @fitnesskitchen
108d               
2
1
Emma @FitFoodEmma
@Physcult Loved training in your gym today. Really great range of equipment, not crowded at all & friendly people!
108d in reply to Physcult               
3
1
PHYSICAL CULTURE @Physcult
fitnessgall's photo i.instagram.com/p/pOkLQtyrpY/
108d               
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PHYSICAL CULTURE @Physcult
Ashley King DJing on flightfm.co.uk now. Shout outs for Scott @FrancisDiet and @fitnesskitchen working at... fb.me/1jLUIH7Ao
108d               
1
1
PHYSICAL CULTURE @Physcult
Ashley King DJing on flightfm.co.uk now. Shout outs for Scott @FrancisDiet and @fitnesskitchen working at @Physcult
108d               
1
2
Emma @FitFoodEmma
Thanks for the fantastic PT session @fitnesskitchen. Feeling so much more motivated & confident already :) Now time to set some big goals!
108d               
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2
Tom Mytton @g1ove32
@Physcult By the looks on the faces of other members, I don't think it's just the neighbours that wonder!
108d in reply to Physcult               
1
1
Tom Mytton @g1ove32
Early morning gym sesh at @Physcult. In with the resident screamer. Off to Bristol now and can probably hear him from there
109d               
1
1
Tarek Shuhaibar @TShubzPT
@Physcult I'll be there soon #brightandearly πŸ˜ƒ
109d in reply to Physcult               
1
1
Tarek Shuhaibar @TShubzPT
Love training @Physcult.. today is an overhead pressing day. Really enjoying this strength phase + loving the new toys at the gym πŸ‘Œ
109d               
1
1
PHYSICAL CULTURE @Physcult
Eat CarBrohydrate :) #fitness #Testosterone fb.me/6MCZCSjE7
110d               
1
Nancy Reagan @Nancy_Reagan
The Absolute WORST Place to Turn to for Medical Advice bit.ly/S3Y3lYβž”bit.ly/11i7kZC #health pic.twitter.com/Bm0K6CwlZp
110d               
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2
Simon de Gruchy @Simon_DeGruchy
@Physcult Depends who your hitting 😝
110d in reply to Physcult               
1
LJS @Lazrface78
Great morning session @Physcult best gym in London #feelingstrong #happiness #sunshine
111d               
1
1
Melissa_Lo @melissalongdon
#awkward #girlswholift #shelifts #WeightTraining #gym #gymtime #sweat #workhard #trainhard #seeresults… instagram.com/p/pCY36PFCV5/
111d               
1
1
Melissa_Lo @melissalongdon
Post morning run #selfie #goodmorning #run #running #fit #fitness #cardio #sunsoutlegsout #fitfam… instagram.com/p/pF9NZslCeP/
111d               
2
1
Clarkey @ThorsBoyfriend
Today I traveled 9.43 miles, burned 1437.82 calories, and worked out for 2h 57m. #fitfam #UP24
111d               
1
1
Michael Scally @michaelscally
Cosmetic Doping-When Anabolic-Androgenic Steroids are not Enough

Doping is considered to be a major sports... fb.me/76Tuvrv3Y
111d               
2
1
Marcus Ryan P.T @MHRfitness
@PwrLiftingToWin youtube.com/watch?v=pEiCHC… #LOWbar #HIGHbar #front #SQUAT levers and stances and benefits explained - #SQUATS&LEVERS
111d               
1
1
Sam @azinmuscle
@Physcult yes, right in the corner, no one noticed.
111d in reply to Physcult               
1
Sam @azinmuscle
pic.twitter.com/Z4jDi4etoO
112d               
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Sam @azinmuscle
On Batman Forever pic.twitter.com/gjTS8YQw2G
112d               
1
Sam @azinmuscle
With Mike O'Hearn pic.twitter.com/arQOA8gOqT
112d               
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1
Sam @azinmuscle
pic.twitter.com/cYeILL9XA8
112d               
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Sam @azinmuscle
pic.twitter.com/1wQy0dwBLY
112d               
1
Sam @azinmuscle
With Tony Pearson on Mortal Kombat pic.twitter.com/RxXJL0MRT7
112d               
1
Sam @azinmuscle
On the set of Street Fighter music video with MC Hammer and Deon Sander pic.twitter.com/1fQDtDNEEH
112d               
1
Sam @azinmuscle
1995 World's gym in Pasadena pic.twitter.com/zPF9xSMA5L
112d               
1
Sam @azinmuscle
2013 week before Iron man natural 185 lbs pic.twitter.com/Hw1I9DzOG5
112d               
1
Sam @azinmuscle
2013 Kings of Iron on Hollywood Blvd pic.twitter.com/DTgpNTov8O
112d               
1
Sam @azinmuscle
2013 Iron man natural pic.twitter.com/LKw7p6IUPl
112d               
1
Sam @azinmuscle
Kings Of Iron Go Shirtless - Hollywood Blvd- Pose Off - Natural Bodybuilding RealityTV youtube.com/watch?v=gpUems… via @YouTube
112d               
1
Sam @azinmuscle
The Kings of Iron Practice Yoga with Nicolette Holman youtube.com/watch?v=Yy0ztg… via @YouTube
112d               
1
Sam @azinmuscle
Deadlift youtube.com/watch?v=RvIU0n… via @YouTube
112d               
1
Sam @azinmuscle
squat 9 8 12 youtube.com/watch?v=DZyHVp… via @YouTube
112d               
1
Sam @azinmuscle
barbell curl 150lbs018 youtube.com/watch?v=5930mG… via @YouTube
112d               
1
1
Sam @azinmuscle
Row baby pic.twitter.com/x3kiDdZTxx
112d               
2
1
Sam @azinmuscle
Tricep pic.twitter.com/mYMe1qwOjL
112d               
2
Sam @azinmuscle
Side chest pic.twitter.com/OCFQN8ErYj
112d               
1
Sam @azinmuscle
Chin up at physical culture pic.twitter.com/c4iJKQSGBX
112d               
2
Omar McAlpine @OmarMcAlpine
β€œ@ThorsBoyfriend: @OmarMcAlpine @Physcult How you managed that selfie, I will never understand...” #HERO lol!
112d in reply to ThorsBoyfriend               
2
1
Omar McAlpine @OmarMcAlpine
@ThorsBoyfriend @Physcult And the L-sits... pic.twitter.com/qf3GZyV8DF
112d in reply to ThorsBoyfriend               
3
1
Omar McAlpine @OmarMcAlpine
T-bar rows (super setting with L-sits).
Warming-up with 100kgs... @Physcult pic.twitter.com/URs5pYM18C
112d               
4
1
Shigster @ElShig
Cheeky deadlift and shoulder session at @Physcult in between coaching clients today. Figured out a new… instagram.com/p/pBhlsuIad6/
113d               
1
1
Paradigm @SallyAWarren
Start with what's strong not what's wrong. #Goodlives @LEAPLeapireland @CormacRussell
114d               
2
2
1066 Tweets @1066Tweets
RT @Physcult: Nice day for #Hastings & #Seaside #Competition - Get #Strong in the #sun
114d               
1
1
Modern Toss @ModernToss
Taking the kids to see Punch and Judy this afternoon? What's the worst that could happen? pic.twitter.com/WL4N0VU35Z
114d               
42
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Liam McConnell @LMcC11
@FrancisDiet someone @Physcult suggests a track session I spend all night perfecting my starts in my mind! #11orless pic.twitter.com/UPGV1l6tXh
115d in reply to FrancisDiet               
2
2
Matt Hodges @TheMPHMethod
@Physcult no pain no gain! The new machine will make it easier on lumbar spine. Ill get on it too. Need new glutes
115d in reply to Physcult               
1
Matt Hodges @TheMPHMethod
@Physcult Mate you wanted to know how to build the glutes... now you have the reverse hyperextension do these:
t-nation.com/training/isome…
115d in reply to Physcult               
1
Omar McAlpine @OmarMcAlpine
@lady_rach3003 @HoneyBadgerBev Always a pleasure, Rach. Pushing your limits @Physcult yeah! Let's resume action soon. pic.twitter.com/XVAaTU6CSm
116d in reply to lady_rach3003               
7
2
Sarah Dewey @SarahDewey28
@TheMPHMethod @Physcult awesome love it. Will have to be week after though as crazy busy next week now x
116d in reply to TheMPHMethod               
1
1
Omar McAlpine @OmarMcAlpine
Top three #fitfam:
@lady_rach3003
@HoneyBadgerBev
In the @Physcult conservatory!
#fitfriday pic.twitter.com/fFgnZjmJGg
116d               
5
2
LJS @Lazrface78
@fitnesskitchen @FrancisDiet @Physcult I might just have to train on Sunday to see if I can get some tips for free! #student #nocash #mygym
116d in reply to fitnesskitchen               
1
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