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PHYSICAL CULTURE PUTNEY,WANDSWORTH, SW15 2LW2009-03-24
@Physcult1,976 days
Founded 1928 Gym, Weight training, Free weights, MedX, Hammer Strength, Nautilus
FollowersFollowingTweetsListsFavorites
1,9802343,03210666
We found 197 favorite tweets.
Safeer Qamar @safqamar
Everyday is a cheat day #gym @Physcult pic.twitter.com/GgzrunfE3A
4h               
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Safeer Qamar @safqamar
Rome wasn't built in a day, and neither was Arnold @Physcult pic.twitter.com/ynhusHUwjC
9h               
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Lisa Cairns @L_Cairnsy
3.5 hours drive munching Haribo as a form of lunch = poor performance @Physcult
1d               
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Safeer Qamar @safqamar
The crossfit of stretches #crossstretch @Physcult pic.twitter.com/sgGy390NlX
1d               
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Safeer Qamar @safqamar
@Physcult #hdr pic.twitter.com/qzVocbwLfU
1d in reply to Physcult               
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Omar McAlpine @OmarMcAlpine
120kg 5sec #PauseSquats, super-set w heavy rack-pulls.
Followed by... helping #FitFam bump-start a #Mk2Golf.
Impromptu #cardio @Physcult!
2d               
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Omar McAlpine @OmarMcAlpine
#calisthenics @Physcult vine.co/v/M3KOrdUu9HF
5d               
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PHYSICAL CULTURE @Physcult
While some gym members complain and moan - the rest of you write awesome gym reviews - thank you people #shutupandsquat #itsgreatwhenurate
5d               
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Safeer Qamar @safqamar
@Physcult looks like it people just ain't bothered anymore
6d in reply to Physcult               
2
Safeer Qamar @safqamar
Only one in the gym @Physcult #tumbleweed #gymrat #igotitfrommymama pic.twitter.com/VxfA63GwyE
6d               
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Marcus Ryan P.T @MHRfitness
@Physcult Taz has an insane V taper surely a #messomorph
6d in reply to Physcult               
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Safeer Qamar @safqamar
The late Sam grant said. Build a body that women admire and men would envy. #RealTalk #gym @Physcult
7d               
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Safeer Qamar @safqamar
Arm pump @Physcult pic.twitter.com/qn45dUOX7J
9d               
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Marcus Ryan P.T @MHRfitness
@Physcult haha yes - I think that the new T bar is great as well. All angles are still covered :)
9d in reply to Physcult               
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Marcus Ryan P.T @MHRfitness
@Physcult very upset about this I got very excited when I saw the bench pull , I guess pendlay rows are good fun as well though.
9d in reply to Physcult               
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Melissa_Lo @melissalongdon
Cardio and abs done @Physcult #fitness #fitfam #training #shesquats #girlswholift #physicalcultureinstagram.com/p/raHyQDFCRR/
13d               
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PHYSICAL CULTURE @Physcult
10 Things All Beginning Lifters Should Know bretcontreras.com/10-things-begi…. #gym #putney #fitness
14d               
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Melissa_Lo @melissalongdon
Just a bit of post-workout #flexing @Physcult #selfie #biceps #backandbiceps #fitness #fitfaminstagram.com/p/rXnomslCUo/
14d               
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Tom Mytton @g1ove32
New lighting is pretty decent too @Physcult. It don't look as pale as I actually am👌#colgatekid
14d               
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Safeer Qamar @safqamar
@Physcult they had a 9 on the shelf ☺️
15d in reply to Physcult               
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Safeer Qamar @safqamar
This weightlifting hobbie is getting out of hand 😁 #asstograss @Physcult #squat #gym pic.twitter.com/ROxalr1pTf
15d               
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Mike Electrician @LDN_Electrician
“@SafeerQamar: Liking the new lights in the gym @Physcult pic.twitter.com/11AefxEAnH

New lights installed by us at The London Electrician! :)
15d in reply to safqamar               
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Melissa_Lo @melissalongdon
Leg day leggings by @MasBodyDev weights by eleikosport..gym by @Physcult...all a girl needs really to… instagram.com/p/rPubxKlCSM/
17d               
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Melissa_Lo @melissalongdon
I frickin love lifting!! @Physcult #girlswholift #physicalculture #trainhard #workhard #musclesinstagram.com/p/rNjBv9lCQm/
18d               
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Melissa_Lo @melissalongdon
Training legs @Physcult #selfie #selfiesaturday #Eleiko #squatsaturday #squats #training #shesquatsinstagram.com/p/rNid_CFCfj/
18d               
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Omar McAlpine @OmarMcAlpine
@Physcult Damn straight, pal. A sublime atmosphere for hitting a RepPB...
#HeavyMetal #DoneAndDone
#Deadlifting
#TakingThePigIronForARide!
19d in reply to Physcult               
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Omar McAlpine @OmarMcAlpine
Was always gonna be a tough session tonight... Pulled 550lbs for 4reps. 'Intense' atmosphere @Physcult aided focus. pic.twitter.com/7FButkzQrl
19d               
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PHYSICAL CULTURE @Physcult
How the paleo diet evolved into a cult of nonsense dly.do/1A14Grn #Opinion via @dailydot
21d               
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PHYSICAL CULTURE @Physcult
Check out what I found. Scwinn Stingray Chopper Bike r.ebay.com/9DHAp6 via @eBay_UK
21d               
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Shigster @ElShig
Zena bossing a shoulder complex at @Physcult #shigfit shenanigans #putney #badass pic.twitter.com/1W4oU0njYj
27d               
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Marcus Ryan P.T @MHRfitness
A bit of Metallica and an good selection of barbells ~ my summer is being powered by @Physcult #igot99problemsbutashitgymaintone
28d               
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Shigster @ElShig
Easing Zena back into workouts at @Physcult 5x10 16kg swings for tekkers. More coaching slots open soon. pic.twitter.com/LKnoanQqzh
30d               
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Omar McAlpine @OmarMcAlpine
Tropical late-night #deadlift session @Physcult...
Repping a humid 530lbs thx to @_RyanHicks' APRE protocol.
Feeling a bit less #geeky now.
33d               
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Matt Hodges @TheMPHMethod
Then onto @Physcult for a dirty leg session in this incredible HEAT!!! POW its #SUMMERWAVEUK
34d               
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PHYSICAL CULTURE @Physcult
Fat loss evidencemag.com/wp-content/upl… #diet #gym #Putney #fitness
34d               
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Francis Diet @FrancisDiet
When u see anyone telling people to listen to "wide back = wide grip .." Stop there it's a myth @AndreCoulson @Dorian_Yates #closeElbows
34d               
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Liam McConnell @LMcC11
So spoilt training @Physcult in London, these Spanish facilities are killing me! #noplacelikehome!! the sun terrace is a plus though!
34d               
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JayWeston @JayWeston
@Physcult I miss your awesome old school gym, and Putney!
36d in reply to Physcult               
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Alan Aragon @TheAlanAragon
Wonderful graphic by Jaimy Stewart of fitness4smartpeople.blogspot.com #lolpaleoandotherfads pic.twitter.com/CUyjtkJLIL
36d               
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Kelly Richardson @kelricho2000
Cheeky wee back session @Physcult and a lovely afternoon catching up with Chris! Thank you for both....😊
38d               
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Lisa Cairns @L_Cairnsy
#workout #sleeponthesofafortherestoftheday another good session @Physcult
39d               
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Kelly Richardson @kelricho2000
The torment of the diet but smelling my mums roast lamb cooking! May have to run away to @Physcult for the afternoon!
39d               
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Sam @azinmuscle
Good thing have pic.twitter.com/X5416RZ5iE
40d               
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Pradeep Bala @Natural_Ox
@Physcult I would disagree. At 24, my mojo is always good to go even during pre contest. I'll report back when I'm 2 weeks out haha
41d in reply to Physcult               
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PHYSICAL CULTURE @Physcult
Paul Littlewood reviewed #PhysicalCulture #Gymnasium. ★★★★★ Been my new #gym now for 6 months and I fucking love it here #Putney
42d               
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PHYSICAL CULTURE @Physcult
#Gym #Putney ;) fb.me/7w8wdpf2C
42d               
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PHYSICAL CULTURE @Physcult
Hot rod Sam #gym #putney #chevy instagram.com/p/qOvLFMpSeA/
42d               
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PHYSICAL CULTURE @Physcult
fb.me/6U7gyov2R
43d               
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Omar McAlpine @OmarMcAlpine
@Physcult Sad, but true.
Got rid of my TV Dec/Jan, don't read the 'papers'... Both are mind-numbing in their current format.
45d in reply to Physcult               
1
IrishBarbie @fit_blondiegirl
@Physcult thanks for the follow! 😎
47d in reply to Physcult               
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Francesca Fox @fitnesskitchen
I have 3 places available on #teambemore 💪🍴email francesca@francescasfitkitchen.com for diet & training details ❤️🐺 pic.twitter.com/1jy7rwYeLr
49d               
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Omar McAlpine @OmarMcAlpine
@Physcult Loool! Too true. Great guy. And as adorable as his little #gymdog... Don't think I've met a nicer guy who reps w 150kg on bench!
49d in reply to Physcult               
1
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Omar McAlpine @OmarMcAlpine
@Physcult TommyK, such a badass lifter... Good to see him giving BB/vol work a go, despite it being a bit alien to him. More power to Tommy!
49d in reply to Physcult               
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Omar McAlpine @OmarMcAlpine
@Physcult Great gym-vibe tonight. Fun was had by all! Lashings of energy & serious work going on in all areas... #CurlingInTheRackSince1928
49d in reply to OmarMcAlpine               
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Omar McAlpine @OmarMcAlpine
@Physcult Haha! You're #Schwarzenegger and #TommyK is the novice guy who #Arnie introduces to #bodybuilding... #MasterVsPupil #TricepPump
49d in reply to Physcult               
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PHYSICAL CULTURE @Physcult
@OmarMcAlpine lol @ Kat picking her ear - She is that guy from Pumping Iron :)
49d in reply to OmarMcAlpine               
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1
Omar McAlpine @OmarMcAlpine
Chasing the pump @Physcult... 'Too light!' vine.co/v/MUAm6FT5eAw
49d               
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Marcus Ryan P.T @MHRfitness
@PutneySocial @Physcult #putneyshiddengem #fitfam
50d in reply to PutneySocial               
1
2
Armi Legge @armilegge
@Physcult Thanks for sharing man
50d in reply to Physcult               
1
Calorie? What? @AboutCalorie
If you can't eat it responsibly, keep it out of your house.
51d               
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Shigster @ElShig
.@TheMPHMethod @Physcult all the fun happens when I'm away :-(
51d in reply to TheMPHMethod               
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LJS @Lazrface78
@TheMPHMethod @Physcult bet you make a video whilst you're there...😜
51d in reply to TheMPHMethod               
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M G W V @_o_MGWV_o_
🍀➊🍀 #FOLLOWTRICK

🍀➋🍀 RETWEET

🍀➌🍀 FOLLOW ALL WHO RT

🍀➍🍀 FOLLOWBACK

🍀➎🍀 GAIN WITH #MGWV
i
🍀➏🍀 #FOLLOW@10_mgwv
51d               
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Matt Hodges @TheMPHMethod
@Physcult I doubt they're going to get there 15 mins of fame videoing their squat or bench press! haha
51d in reply to Physcult               
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Matt Hodges @TheMPHMethod
@Physcult Plus I owe you £110. Will be coming in to square up with you in 30-45 minutes
51d in reply to Physcult               
1
Paradigm @SallyAWarren
Powerful stories at the Bringing Us Together Family Rights, Citizenship and Mental Capacity Act workshop.... fb.me/1vYg2GOeS
51d               
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Rachel A @lady_rach3003
#transformationtuesday 1 year ago I changed my lifestyle & started training with @JerryOfitness 💪 @wearefitfam pic.twitter.com/4WLephSZ6d
51d               
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Simon de Gruchy @Simon_DeGruchy
150... Oh how I've missed you #ChestDay #Bench #Gainz #Training #Fatty #Strength @Physcult instagram.com/p/p4De7fIqeS/
52d               
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Omar McAlpine @OmarMcAlpine
While many chase reality in the light, we are combining science and action in the dark... pic.twitter.com/Vl0YVt3oJA
53d               
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Jonathan Kydd @Jonathankydd
At @Physcult gym with ace H.I.T trainer @paul Training. Am now totally utterly completely can't walk knackered #aargh pic.twitter.com/gklGDamO7m
53d               
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PHYSICAL CULTURE @Physcult
Tom Mytton (@g1ove32):
When I go 2 other gyms & see how bad they R that I realise how lucky I am 2 have @Physcult as my nearest
54d               
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Matt Hodges @TheMPHMethod
@Physcult else to do. Gym/lifting insecurity which we dont have at yours.
54d in reply to Physcult               
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Matt Hodges @TheMPHMethod
@Physcult Take Nuffield just up the road. Groups of dudes go in there and all spot each other on the bench because they have no idea of what
54d in reply to Physcult               
1
Marcus Ryan P.T @MHRfitness
@Physcult always happy too spot anyone - or ask for a spot - your gyms been the best gym I've used with people willing to spot #GoodPeople
54d in reply to Physcult               
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Tom Mytton @g1ove32
It's when I go to other gyms and see how bad they are, that I realise how lucky I am to have @Physcult as my nearest in London. Top gym 👌
54d               
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Matt Hodges @TheMPHMethod
You know whose hardcore when you're willing to train in the dark. Select few @Physcult #mentalists #badboys #badgirls
55d               
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Ryan Wheal @RyanWheal
90kg OHP for reps tonight @Physcult 👌
Not bad for 3 shoulder operations... 😉
56d               
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Simon de Gruchy @Simon_DeGruchy
One bad ass mudda truck @Physcult #MuscleCar instagram.com/p/pouC7qoqaH/
57d               
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Robert_Hotchin @Robert_Hotchin
Sunday church. @Physcult #physicalculture instagram.com/p/pjNS6eAEkQ/
60d               
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Jonathan Kydd @Jonathankydd
Enjoyable tough workout with top H.I.T. trainer @PaulTraining Paul Wylie. At @Physcult Gym in Putney. Can't walk tho. #help
60d               
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Marcus Ryan P.T @MHRfitness
@Physcult if their looking for criminals they should sniff around the sales rooms of commercial gyms
61d in reply to Physcult               
1
Nichola Prentice @nicholafennell
@amygriff82 @fitnesskitchen @JRBORama @Physcult @JessEnoch I'm looking forward to this!! Xxx
62d in reply to amygriff82               
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Jen RB @JRBORama
@amygriff82 @fitnesskitchen @Physcult @JessEnoch @nicholafennell DM me girls!! Aug 1/2/3 I'm off ?!
63d in reply to amygriff82               
1
Francesca Fox @fitnesskitchen
@amygriff82 @JRBORama @Physcult @JessEnoch @nicholafennell nope weekends before best x
63d in reply to amygriff82               
1
Amy Griffiths @amygriff82
@fitnesskitchen @Physcult @JessEnoch @nicholafennell yes! Definitely! Would love it if we could set a date together...x
63d in reply to fitnesskitchen               
3
Amy Griffiths @amygriff82
@fitnesskitchen @Physcult aw so wish I lived in London for these!
63d in reply to fitnesskitchen               
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Marcus Ryan P.T @MHRfitness
can't wait to squat in the curl rack later @Physcult #legsday
63d               
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Big Rich @B1GRich74
@fitnesskitchen @Physcult no disrespect to the 2 behind you, but you look different class!
63d in reply to fitnesskitchen               
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1
Francesca Fox @fitnesskitchen
Love my #teambemore girls having the confidence to wear shorts at gym for the first time in years!!! #yougotthis #proud
65d               
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Philosophy Tweets @PhilosophyQutes
In Heaven, all the interesting people are missing. --Nietzsche
65d               
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PHYSICAL CULTURE @Physcult
Sarcoplasmic Hypertrophy? Broscience at its finest. kropblog.dk/en/sarcoplasmi…
66d               
1
Sam @azinmuscle
Up against these kids half my age in the light heavy class. pic.twitter.com/1ouWmt98JA
66d               
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Simon de Gruchy @Simon_DeGruchy
@Physcult Hope I can find a space?
67d in reply to Physcult               
1
Francesca Fox @fitnesskitchen
Thank u to everyone that came to train with @FrancisDiet & I @Physcult such an honour to meet and hopefully inspire u all to #bemore ❤️💪
67d               
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Sam @azinmuscle
Flash back to the 80s at @Physcult pic.twitter.com/tNDKEpE3J9
67d               
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PHYSICAL CULTURE @Physcult
Muscle mass extends life expectancy fb.me/2NoG0PrlQ
67d               
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Francis Diet @FrancisDiet
Brilliant 1st sell out camp at @Physcult in London thanks to all who came we has a blast ! #zeroToPro
Next one soon! @fitnesskitchen
67d               
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Emma @FitFoodEmma
@Physcult Loved training in your gym today. Really great range of equipment, not crowded at all & friendly people!
68d in reply to Physcult               
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PHYSICAL CULTURE @Physcult
fitnessgall's photo i.instagram.com/p/pOkLQtyrpY/
68d               
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PHYSICAL CULTURE @Physcult
Ashley King DJing on flightfm.co.uk now. Shout outs for Scott @FrancisDiet and @fitnesskitchen working at... fb.me/1jLUIH7Ao
68d               
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PHYSICAL CULTURE @Physcult
Ashley King DJing on flightfm.co.uk now. Shout outs for Scott @FrancisDiet and @fitnesskitchen working at @Physcult
68d               
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Emma @FitFoodEmma
Thanks for the fantastic PT session @fitnesskitchen. Feeling so much more motivated & confident already :) Now time to set some big goals!
68d               
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Tom Mytton @g1ove32
@Physcult By the looks on the faces of other members, I don't think it's just the neighbours that wonder!
68d in reply to Physcult               
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Francesca Fox @fitnesskitchen
Welcome to @Physcult ❤️💪 my most favourite gym in London!

#francescafox #wbffpro @MUTANTNATIONinstagram.com/p/pOR7mLPJQJ/
68d               
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Tom Mytton @g1ove32
Early morning gym sesh at @Physcult. In with the resident screamer. Off to Bristol now and can probably hear him from there
68d               
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Tarek Shuhaibar @TShubzPT
@Physcult I'll be there soon #brightandearly 😃
68d in reply to Physcult               
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1
Tarek Shuhaibar @TShubzPT
Love training @Physcult.. today is an overhead pressing day. Really enjoying this strength phase + loving the new toys at the gym 👌
68d               
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1
PHYSICAL CULTURE @Physcult
Eat CarBrohydrate :) #fitness #Testosterone fb.me/6MCZCSjE7
69d               
1
Nancy Reagan @Nancy_Reagan
The Absolute WORST Place to Turn to for Medical Advice bit.ly/S3Y3lYbit.ly/11i7kZC #health pic.twitter.com/Bm0K6CwlZp
69d               
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Simon de Gruchy @Simon_DeGruchy
@Physcult Depends who your hitting 😝
70d in reply to Physcult               
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LJS @Lazrface78
Great morning session @Physcult best gym in London #feelingstrong #happiness #sunshine
70d               
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1
Francesca Fox @fitnesskitchen
First #nofilter body shot post show! 🙈

A) I'm pleased with my out door cardio tan 😉 b) post show… instagram.com/p/pJCM4MPJcY/
70d               
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Melissa_Lo @melissalongdon
#awkward #girlswholift #shelifts #WeightTraining #gym #gymtime #sweat #workhard #trainhard #seeresultsinstagram.com/p/pCY36PFCV5/
70d               
1
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Melissa_Lo @melissalongdon
Post morning run #selfie #goodmorning #run #running #fit #fitness #cardio #sunsoutlegsout #fitfaminstagram.com/p/pF9NZslCeP/
70d               
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THIS. SICK. BEAT. @ThorsBoyfriend
Today I traveled 9.43 miles, burned 1437.82 calories, and worked out for 2h 57m. #fitfam #UP24
70d               
1
1
Michael Scally @michaelscally
Cosmetic Doping-When Anabolic-Androgenic Steroids are not Enough

Doping is considered to be a major sports... fb.me/76Tuvrv3Y
70d               
2
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Marcus Ryan P.T @MHRfitness
@PwrLiftingToWin youtube.com/watch?v=pEiCHC… #LOWbar #HIGHbar #front #SQUAT levers and stances and benefits explained - #SQUATS&LEVERS
70d in reply to PwrLiftingToWin               
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Sam @azinmuscle
@Physcult yes, right in the corner, no one noticed.
70d in reply to Physcult               
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Sam @azinmuscle
pic.twitter.com/Z4jDi4etoO
71d               
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Sam @azinmuscle
On Batman Forever pic.twitter.com/gjTS8YQw2G
71d               
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Sam @azinmuscle
With Mike O'Hearn pic.twitter.com/arQOA8gOqT
71d               
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Sam @azinmuscle
pic.twitter.com/cYeILL9XA8
71d               
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Sam @azinmuscle
pic.twitter.com/1wQy0dwBLY
71d               
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Sam @azinmuscle
With Tony Pearson on Mortal Kombat pic.twitter.com/RxXJL0MRT7
71d               
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Sam @azinmuscle
On the set of Street Fighter music video with MC Hammer and Deon Sander pic.twitter.com/1fQDtDNEEH
71d               
1
Sam @azinmuscle
1995 World's gym in Pasadena pic.twitter.com/zPF9xSMA5L
71d               
1
Sam @azinmuscle
2013 week before Iron man natural 185 lbs pic.twitter.com/Hw1I9DzOG5
71d               
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Sam @azinmuscle
2013 Kings of Iron on Hollywood Blvd pic.twitter.com/DTgpNTov8O
71d               
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Sam @azinmuscle
2013 Iron man natural pic.twitter.com/LKw7p6IUPl
71d               
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Sam @azinmuscle
Kings Of Iron Go Shirtless - Hollywood Blvd- Pose Off - Natural Bodybuilding RealityTV youtube.com/watch?v=gpUems… via @YouTube
71d               
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Sam @azinmuscle
The Kings of Iron Practice Yoga with Nicolette Holman youtube.com/watch?v=Yy0ztg… via @YouTube
71d               
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Sam @azinmuscle
Deadlift youtube.com/watch?v=RvIU0n… via @YouTube
71d               
1
Sam @azinmuscle
squat 9 8 12 youtube.com/watch?v=DZyHVp… via @YouTube
71d               
1
Sam @azinmuscle
barbell curl 150lbs018 youtube.com/watch?v=5930mG… via @YouTube
71d               
1
Sam @azinmuscle
Row baby pic.twitter.com/x3kiDdZTxx
71d               
2
1
Sam @azinmuscle
Tricep pic.twitter.com/mYMe1qwOjL
71d               
2
Sam @azinmuscle
Side chest pic.twitter.com/OCFQN8ErYj
71d               
1
Sam @azinmuscle
Chin up at physical culture pic.twitter.com/c4iJKQSGBX
71d               
2
Omar McAlpine @OmarMcAlpine
@ThorsBoyfriend: @OmarMcAlpine @Physcult How you managed that selfie, I will never understand...” #HERO lol!
71d in reply to ThorsBoyfriend               
2
1
Omar McAlpine @OmarMcAlpine
@ThorsBoyfriend @Physcult And the L-sits... pic.twitter.com/qf3GZyV8DF
71d in reply to ThorsBoyfriend               
3
1
Omar McAlpine @OmarMcAlpine
T-bar rows (super setting with L-sits).
Warming-up with 100kgs... @Physcult pic.twitter.com/URs5pYM18C
71d               
4
1
Shigster @ElShig
Cheeky deadlift and shoulder session at @Physcult in between coaching clients today. Figured out a new… instagram.com/p/pBhlsuIad6/
73d               
1
1
Paradigm @SallyAWarren
Start with what's strong not what's wrong. #Goodlives @LEAPLeapireland @CormacRussell
73d               
2
2
1066 Tweets @1066Tweets
RT @Physcult: Nice day for #Hastings & #Seaside #Competition - Get #Strong in the #sun
74d               
1
1
Modern Toss @ModernToss
Taking the kids to see Punch and Judy this afternoon? What's the worst that could happen? pic.twitter.com/WL4N0VU35Z
74d               
42
82
Francesca Fox @fitnesskitchen
The first #zerotopro camp next weekend @Physcult with myself & @FrancisDiet ❤️💪🍴💥 photo i.instagram.com/p/o-1i33NY6n/
74d               
4
2
Liam McConnell @LMcC11
@FrancisDiet someone @Physcult suggests a track session I spend all night perfecting my starts in my mind! #11orless pic.twitter.com/UPGV1l6tXh
74d in reply to FrancisDiet               
2
2
Matt Hodges @TheMPHMethod
@Physcult no pain no gain! The new machine will make it easier on lumbar spine. Ill get on it too. Need new glutes
75d in reply to Physcult               
1
Matt Hodges @TheMPHMethod
@Physcult Mate you wanted to know how to build the glutes... now you have the reverse hyperextension do these:
t-nation.com/training/isome…
75d in reply to Physcult               
1
Omar McAlpine @OmarMcAlpine
@lady_rach3003 @HoneyBadgerBev Always a pleasure, Rach. Pushing your limits @Physcult yeah! Let's resume action soon. pic.twitter.com/XVAaTU6CSm
75d in reply to lady_rach3003               
7
2
Sarah Dewey @SarahDewey28
@TheMPHMethod @Physcult awesome love it. Will have to be week after though as crazy busy next week now x
75d in reply to TheMPHMethod               
1
1
Omar McAlpine @OmarMcAlpine
Top three #fitfam:
@lady_rach3003
@HoneyBadgerBev
In the @Physcult conservatory!
#fitfriday pic.twitter.com/fFgnZjmJGg
75d               
5
2
LJS @Lazrface78
@fitnesskitchen @FrancisDiet @Physcult I might just have to train on Sunday to see if I can get some tips for free! #student #nocash #mygym
76d in reply to fitnesskitchen               
1
Francesca Fox @fitnesskitchen
@roro_m_x1 @FrancisDiet @Physcult we have others plan in Cardiff and Manchester so stay tuned 🙌
76d in reply to Books_breakfast               
2
1
Paradigm @SallyAWarren
A big thank you to all the wonderful people who have already volunteered as part of the Be Free Festival 'posse'!... fb.me/1fGlC5rmj
76d               
1
Francesca Fox @fitnesskitchen
@benjmarchant: @fitnesskitchen @FrancisDiet @Physcult next weekend?! Better move quick 💪”email francesca@francescasfitkitchen.com 💥
76d in reply to benjmarchant               
2
2
Ben Marchant @benjmarchant
@fitnesskitchen @FrancisDiet @Physcult next weekend?! Better move quick 💪
76d in reply to fitnesskitchen               
1
1
Francesca Fox @fitnesskitchen
Pleased 2confirm @FrancisDiet &I will be holding 1on1 training sessions @Physcult London 14/15 June!Email francesca@francescasfitkitchen.com
76d               
12
5
Julia @JuliaScardone
Feels good to be training! pic.twitter.com/457lbjw8Hw
76d               
2
1
PHYSICAL CULTURE @Physcult
Check out Physical Culture Gym (21-22 Winthorpe Road, Putney) on @foursquare: 4sq.com/z2Hwps
76d               
1
1
PHYSICAL CULTURE @Physcult
#BigBoutYa. Sam Ma inna #Putney pic.twitter.com/LGlFwfRUpp
76d               
3
Francis Diet @FrancisDiet
Peoples fitness goals always seem to be stalled by "partying"- be realistic that something will have to go to achieve a goal #getDedicated
77d               
39
14
Francesca Fox @fitnesskitchen
Please email francesca@francescasfitkitchen.com if you are interested in 1on1 training with myself and @FrancisDiet #zerotopro
77d               
8
5
PHYSICAL CULTURE @Physcult
Traditional #Bulletproof #Coffee Technique. youtube.com/watch?v=xf-LuB… via @YouTube
78d               
1
Scott Brady @health4ni
get your butt on with hip thrusts. That means men to! fb.me/1q4nSgjxe
78d               
1
1
Bret Contreras @bretcontreras
Why You Should Hip Thrust ca.askmen.com/sports/bodybui…
78d               
19
10
Mich Gaynes WBFF Pro @MrsGaynes
@fitnesskitchen @FrancisDiet @susiewoffenden @wbff ...onwards & upwards for Vegas!!!🎉🎉👌#wbfffam
79d in reply to fitnesskitchen               
4
5
PHYSICAL CULTURE @Physcult
@Liam_J_McIntyre The #Spartacus #Workout: menshealth.com/fitness/sparta…
79d in reply to Liam_J_McIntyre               
1
Simon de Gruchy @Simon_DeGruchy
Sun's out... Prowlers out! #Power #strength #gains #optimumnutrition #TrueStrength @Physcult instagram.com/p/ovr2KrIqU5/
80d               
2
1
Simon de Gruchy @Simon_DeGruchy
Sun's out... Prowlers out! #Power #strength #gains #optimumnutrition #TrueStrength @Physcult instagram.com/p/ovr2KrIqU5/
80d               
1
1
THIS. SICK. BEAT. @ThorsBoyfriend
Yet more @Physcult soundtrack SLAYAGE - just arrived to open.spotify.com/track/2CUImQXl…
80d               
2
1
THIS. SICK. BEAT. @ThorsBoyfriend
Today I traveled 7.19 miles, burned 870.65 calories, and worked out for 1h 56m. #fitfam #UP24
80d               
5
1
Francis Diet @FrancisDiet
Will reply to as many tweets tomoz as we can - THANK u to all u cool & motivated people- YOU all pushed @fitnesskitchen when it got hard 🙌🎉🏆
80d               
20
2
Scott Alexander @THE_HIIT_COACH
Great result for team #FD @FrancisDiet @fitnesskitchen new WBFF pro in the house !!! #ResultsCountEveryTime walking the walk ..
80d               
7
2
Powerlifting To Win @PwrLiftingToWin
German Powerlifting Training: Korte's 3x3 Review
Article: powerliftingtowin.com/korte-3x3
Video: youtu.be/J9nV1SU2F-Q
80d               
2
2
Francis Diet @FrancisDiet
Part1 accepting her pro card from the mc donin8 #wbffDiva @fitnesskitchen instagram.com/p/ot_FxNtYxF/
80d               
10
3
Omar McAlpine @OmarMcAlpine
@Physcult @ThorsBoyfriend Reminds me of a Sat when I took a set of headers off a V8, wrapped them & put them back... You're gonna have fun!
80d in reply to Physcult               
1
1
Julia @JuliaScardone
Happy girl!!! pic.twitter.com/HP99poHmVP
80d               
1
1
Omar McAlpine @OmarMcAlpine
@Physcult @ThorsBoyfriend You won't be asking that when you turn that beast over for the first time. #GT500 #underconstruction...
80d in reply to Physcult               
2
Omar McAlpine @OmarMcAlpine
@Physcult @ThorsBoyfriend Ah, mate, I would've given you a hand (or arm) with that! Love it.
81d in reply to Physcult               
1
1
Omar McAlpine @OmarMcAlpine
@ThorsBoyfriend Tbh that last tweet is bs... Regardless of ability, EVERYONE punishes the iron @Physcult. I really appreciate that. #HEROES
81d in reply to OmarMcAlpine               
3
1
Omar McAlpine @OmarMcAlpine
@ThorsBoyfriend: @OmarMcAlpine @Physcult #HERO” Haha! Someone's got to lift that iron... (Ahem...)
81d in reply to ThorsBoyfriend               
1
1
THIS. SICK. BEAT. @ThorsBoyfriend
@OmarMcAlpine @Physcult #HERO
81d in reply to OmarMcAlpine               
1
1
THIS. SICK. BEAT. @ThorsBoyfriend
@OmarMcAlpine @Physcult The music over the past couple of days has SLAYED.
81d in reply to OmarMcAlpine               
1
2
Omar McAlpine @OmarMcAlpine
Good to see everyone pushing hard: buzzin', 'afterparty' vibe @Physcult... (maybe it's just me?!)
Pirate radio soundtrack adds to the mix...
81d               
2
1
Omar McAlpine @OmarMcAlpine
Henry: killing it today @Physcult... vine.co/v/MpqnqiYed2D
81d               
1
1
Jonathan Kydd @Jonathankydd
Doing H.I.T training with Paul Wylie @PaulTraining at @Physcult gym. Train with this man at your peril #can'twalk pic.twitter.com/3KTdkBzZ7p
81d               
3
1
Lisa Cairns @L_Cairnsy
More personal bests today @Physcult #itsgonnahurtinthemorning
81d               
1
1
Jonathan Kydd @Jonathankydd
Training @Physcult gym in Putney with the excellent @paul Training. H.I.T as it's supposed to be. Well pooped. #phew pic.twitter.com/M7M1VedG3A
81d               
1
1
Francesca Fox @fitnesskitchen
Once again a HUGE thank u for everyone's kind words and support. So excited too step onstage @THEWBFF and join a welcoming wonderful team!
81d               
9
1
R. Marcos Taylor @bigactionguy
@Liam_J_McIntyre @TyroneBell19 @Physcult I need to get with @TyroneBell19 seriously.
81d in reply to Liam_J_McIntyre               
2
1
Francesca Fox @fitnesskitchen
Thanks again for all the phenomenal support of my journey! Can't wait to get onstage tomorrow @THEWBFF #nextchapter pic.twitter.com/dVi0Jctcpx
81d               
84
4
Simon de Gruchy @Simon_DeGruchy
@Physcult #cantwait!
82d in reply to Physcult               
1
Simon de Gruchy @Simon_DeGruchy
@Physcult Been and done!
82d in reply to Physcult               
1
1
Tarek Shuhaibar @TShubzPT
@Physcult Slackers.. Its the perfect time to get in then go enjoy the weather!!! 👎👎
82d in reply to Physcult               
1
1
Michael Scally @michaelscally
Insulin: Its Role in the Central Control of Reproduction

Highlights
•Insulin plays a key role in the regulation... fb.me/2CUrEe9nw
82d               
2
THIS. SICK. BEAT. @ThorsBoyfriend
MC be gettin' me through this @Physcult guns workout! - #NowPlaying Dedicated (Feat. Nas) #forthenostalgia open.spotify.com/track/2ZCF6xZT…
82d               
2
1
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