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Last 100 tweetsCheck out the last 100 tweets of the user, with videos and, thumbnails of the pictures, and expanded url's embedded in the tweet.
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Fitness & Nutrition2012-01-31
@FlTNESS813 days
Daily tips on health, nutrition, fitness, dieting and more. Helping you build a better you! (advertising: FitnessTwitter411@gmail.com) Instagram: FLTNESS
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2,012,3094816,9685,930539
Fitness & Nutrition @FlTNESS
I may not be there yet, but I am closer than I was yesterday.
1h               
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Branden Hampton @CEO
Read my article about a big Twitter mistake you might be making. Please like/comment lnkd.in/bgTarn9
1h Retweeted by FlTNESS               
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Fitness & Nutrition @FlTNESS
A calorie is a unit of energy.. not an automatic fat cell. Don't be afraid to EAT (as long as it's awesomely healthy choices)!
3h               
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Fitness & Nutrition @FlTNESS
That feeling. pic.twitter.com/eQ4ux5YA1S
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Fitness & Nutrition @FlTNESS
Water with lemon! Hydration nation!
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Branden Hampton @CEO
The biggest mistake that even experts make on Twitter. Are you guilty of this linkd.in/1hoWp3D
5h Retweeted by FlTNESS               
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Success & Motivation @0
Have a weird talent or a secret area that you're an expert in? You can turn it into $$$ or a business linkd.in/1fpIA5k
5h Retweeted by FlTNESS               
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Fitness & Nutrition @FlTNESS
Just water. pic.twitter.com/txdcVL09ea
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Fitness & Nutrition @FlTNESS
Working out for the day isn't an excuse to eat badly. Working out works best when paired with a CLEAN and HEALTHY diet.
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Fitness & Nutrition @FlTNESS
The beginning is always the hardest, of course! Can you pull through?
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Fitness & Nutrition @FlTNESS
Always wake up early and hit it. pic.twitter.com/v3InCuA6Tf
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Fitness & Nutrition @FlTNESS
Flat tummies come from a clean diet! Oatmeal, eggs, fruits, veggies, whole grains, protein, omegas, fiber #eatclean
11h               
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Fitness & Nutrition @FlTNESS
Make sure that you have your water bottle with you. Good for metabolism AND skin... Soda can clean toilets. You choose! #gross
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Fitness & Nutrition @FlTNESS
You are in it to win it there is no turning back!
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Fitness & Nutrition @FlTNESS
Over and over pic.twitter.com/EQDDayRNjL
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Fitness & Nutrition @FlTNESS
Strength from within. pic.twitter.com/9xEwsPFv09
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Fitness & Nutrition @FlTNESS
Would you rather be uncomfortable and unhappy with your weight all the time or a little uncomfortable & sweaty at the gym 5-6 hrs/week?
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Fitness & Nutrition @FlTNESS
Fight it. pic.twitter.com/0gGD81jXfD
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Fitness & Nutrition @FlTNESS
Music? Playlist? Headphones? Towel? Water bottle?... GYM! GO!
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Fitness & Nutrition @FlTNESS
Keep your eyes on the prize. pic.twitter.com/ZIHO41N9Pl
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Fitness & Nutrition @FlTNESS
Melatonin and chamomile tea. Quiet the mind and let your body restore during sleep!
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Fitness & Nutrition @FlTNESS
Legs: 20 squats, 20 walking lunges, 20 hop squats, Run up and down a flight of stairs! Rest and repeat for 5 rounds!
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Fitness & Nutrition @FlTNESS
It's your attitude when you life. pic.twitter.com/SocFY27ZeJ
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How to Dress Cute @HowToDressCute
Just got this for only $45 shipped on secretaisle.com (use code TUES10 for bonus 10% off this or anything) πŸ™ŒπŸŒΈ pic.twitter.com/RDpMtsNyoS
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fitness motivation @GymRatTips
Christina loses over 100 pounds with this Miracle Pill po.st/aAtXvz πŸ‘ŒπŸ™Œ pic.twitter.com/ChPLQPBacx
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Fitness & Nutrition @FlTNESS
Your beverage of choice should always be water!
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Fitness & Nutrition @FlTNESS
Follow @HeaIthTip if you like cute gym clothes, workout tips, and motivation to do better!!! @HeaIthTip pic.twitter.com/CPKeONtsvS
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Health & Fitness @HeaIthTip
These πŸ˜πŸ‘Œ pic.twitter.com/QfQbkhfG8q
1d Retweeted by FlTNESS               
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Health & Fitness @HeaIthTip
I wish I had this right now.. πŸ˜©πŸ“πŸπŸ pic.twitter.com/gExrMuSBRt
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Excuses? Keep them coming along with the fat!
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Lunden Souza @LundenMichelle
Drink more water!!!! Your skin, your hair, your mind and your body will thank you. youtu.be/YbYx_rsgh34
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Fitness & Nutrition @FlTNESS
Being alone is worth it. pic.twitter.com/GCWPmDorvG
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DROP THE DOUGHNUT!!!!!!!!!!!
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Muscle. pic.twitter.com/jPI1Ie9Yez
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If you work out hard, don't deprive yourself of food? Food is fuel- just make healthy choices!!
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Less sugar, more fruit. Less meat, more veggies. Less soda, more water. Less worry, more sleep. LESS WORDS, MORE ACTION.
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Time for a change. pic.twitter.com/UIrKV7sGLE
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Fat burning foods: grapefruit, watermelon, berries, hot peppers, celery, greek yogurt, eggs, fish, green tea, coffee, water, oatmeal.
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Can't sleep? Hold a plank!!!!
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Follow @HeaIthTip for the bet advice, motivation, and workout tips period!!! pic.twitter.com/kBaEkfg1h6
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Have you tried something new today? Remove yourself from your comfort zone!
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Body. pic.twitter.com/WapwoS2Wmv
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Sorry for being shredded. pic.twitter.com/hSCf6bHeWg
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Sweat is what happens when your fat is crying.
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Glory. pic.twitter.com/DSFn9LMou5
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Impossible? I'm possible !
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Don't worry about it. Brah. pic.twitter.com/hkNt1q69VL
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Write down your name on a piece of paper. Pick exercises that start with the letters and make a circuit :) #creativity
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SecretAisle.com @Secret_Aisle
This skirt is only $37 shipped today on secretaisle.com πŸ˜πŸ™ŒπŸŒΈ use code FREE10 for another 10% off anything! pic.twitter.com/0atljVogVh
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There's nothing more exciting and worth while then damn RESULTS!!!
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That type of look. pic.twitter.com/DVRtyJjmdC
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Money Power Respect @ballin
Forget Google glass... Google Contact Lenses will have cameras built into them po.st/2BJWcC
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Fitness & Nutrition @FlTNESS
Fat burning foods: grapefruit, watermelon, berries, hot peppers, celery, greek yogurt, eggs, fish, green tea, coffee, water, oatmeal.
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Lunden Souza @LundenMichelle
Your post-holiday resilience is what sets the bar b/w where u SAY u want 2 be & where you actually are. #backatit pic.twitter.com/L02zgHnzxi
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"I don't care what you think about me... I don't think about you at all!" -Coco Chanel
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All those vitamins. pic.twitter.com/0NXPYWtjoC
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If it took 10 years to get there, it's not going to take 6 weeks to take it off!!!!! #fat
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Fight back. pic.twitter.com/aipPpyEmEj
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Sore? Tired? Out of breath? Exhausted? Sweaty? GREAT it's working!
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Do u really think that u are ALWAYS going to want 2 workout? Of course not, nothing is ALWAYS enjoyable..but u overcome that and just DO!
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Show it off. pic.twitter.com/3fuywY7CbE
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"Better late than never, but never late is better" -Drake
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There are so many more results that can happen when you actually do something!!
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The sweat. The tears. The time. The devotion. The depletion. The completion. It ALL pays off! #workhard
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Always have confidence. pic.twitter.com/7Ja97ptJE9
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Cats @Cats
What's more awesome than when cats get stuck in things? po.st/dyykYM (NOTHING. THATS WHAT)
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Be proud. pic.twitter.com/V91deOEE9T
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You get what you put into it. Just keep reminding yourself that being fit & healthy will ALWAYS be in style.
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Rare Photos @RareAmazingPics
Before 4/20 is over, take a look at these rare photos of Bob Marley po.st/9o5DTp
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Everyone tells me it's "too much" pic.twitter.com/l7rFaDwkVY
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Eat the whole fruit instead of just drinking the juice. There's 2much sugar, not enough fiber & won't make you full. Say no2 empty calories
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Follow @HeaIthTip now for the best tips on motivation, weight loss, and health! @HeaIthTip!!!!! pic.twitter.com/DHCwJ8OKS8
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Health & Fitness @HeaIthTip
Basic weight loss tips:
β€’ drink more water
β€’ adjust your portion sizes
β€’ lower your sugar intake
β€’ limit carbs to 1x per day
β€’ no fast food!
3d Retweeted by FlTNESS               
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Health & Fitness @HeaIthTip
Just because you're not loosing pounds doesn't mean you're not getting healthier.
Muscle is denser than fat. pic.twitter.com/FqhV1XfD4T
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Suns out guns out. pic.twitter.com/5rusxySMzx
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Running. It clears the mind.
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Don't keep images of super models and pro athletes in your mind. Keep the BEST version of yourself and your personal goals at the forefront.
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The only woman for me is gains. pic.twitter.com/QXVig9S2kE
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Train like a beast, look like a beauty.
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Think Fit. Be Fit.
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Desire. pic.twitter.com/h9lxUgIjtb
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One day at a time, one pound at a time. One step closer to your goal.
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Sweat and tears. pic.twitter.com/zjF7z2acC1
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In a week you will wish you had started today. So go for it.
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Lazy is not good. Are you lazy? Ditch it... Seriously.
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Body fat so low. pic.twitter.com/hJC4IlaSvb
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I love being fit!! Don't you ??
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Stopping wishing to see results and start WORKING to see results.
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Keep veggies and protein in the house at all times. Suitable for any meal and anyone!! Clean eating people!
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Victory no matter what it takes. pic.twitter.com/L5iU7k0xVk
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Health Food @HeaIthFood
These. Foods. BURN. FAT. po.st/xDFGRM
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Forgot how to sit properly since leg day. pic.twitter.com/r0HmsH2KJz
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Do 30 jumping jacks, Quick feet for 30 seconds, then do 30 pushups- go down to 20/20/20 and 10/10/10 then one last set of 30/30/30!
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So done with normal. pic.twitter.com/nmWfvLXzsH
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Keep calm and get some sleep so you can wake up for your AM workout!
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When you think you can't. pic.twitter.com/gzOUOutHRC
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Strong is more beneficial than skinny! Get healthy and strong!
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No candy, no cake, no donuts, no muffins, no white bread, no chips, no fast food, no pastries, no ice cream. Do it for 21 days = #results
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Stronger than you. pic.twitter.com/kNN98ke9DL
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Branden Hampton @CEO
Amazing. 17-minutes as seen from the computer screen of a typical 2014 teen fastcocreate.com/3017108/you-ne…
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