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Fitness & Nutrition2012-01-31
@FlTNESS998 days
Daily tips on health, nutrition, fitness, dieting and more. Helping you build a better you! (advertising: FitnessTwitter411@gmail.com) Instagram: Fitness
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2,184,9026219,3766,749793
Fitness & Nutrition @FlTNESS
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The longer you go without working out and practicing healthy habits, the harder it will be to start-up AND get back in shape.
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If you're still cute after your workout, keep going until you are an ugly sweaty mess....in a good way!
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#TrueStory pic.twitter.com/KqnKGYH3eD
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PERIOD. pic.twitter.com/fwDyBmJF1w
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#GetIt πŸ’ͺ pic.twitter.com/MgVkWZvbZm
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#LunchFlow pic.twitter.com/ygWLcsck6i
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πŸ˜‚ Training is THAT real. pic.twitter.com/9UfwwljNyP
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Abs make the ❀ grow fonder #fitness #motivation πŸ’ͺ pic.twitter.com/wYoS4HhjlJ
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#iwokeuplikethis pic.twitter.com/PYvIdVrcBU
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Have you tried the "You Make Me Coco" scrub from @SkinnyFoxDetox? SkinnyFoxDetox.com/products/CocoS… pic.twitter.com/Y5zyxgqAkn
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Water! It isn't going to drink itself & it's great for your metabolism AND your skin. CHUG CHUG CHUG!
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Increase the intensity of your plank by switching from elbows to hands ever 10 secs for 1 min!
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πŸ˜‹πŸ˜‹πŸ˜‹ #Yummy pic.twitter.com/Y5RZQuSzBC
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Fit couples be like... pic.twitter.com/bq6acKr8xh
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pic.twitter.com/VPEplUa7Vp
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Keep going #motivation #fitness πŸ’ͺ pic.twitter.com/lEqaNQdNF6
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The only bad workout is the one that didn't happen. pic.twitter.com/OaspKm739b
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Lifestyle > everyday life πŸ’ͺ pic.twitter.com/wVqQtGcqZ5
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~ After Work Abs ~ pic.twitter.com/PldfSdU5nr
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Did you cut up all your veggies in advanced for the week? Chop Chop!
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Instead of catching up with a friend over coffee, go 4 a walk or hike instead #Fitness #Lifestyle
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#JustSayin πŸ™Œ #SquatLife pic.twitter.com/KYlBLRIYkG
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Stay consist with your training! pic.twitter.com/AmJHHEdktp
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The Notebook @Notebook
These LovePop cards are amazing, here's how to get one neorea.ch/1FDlYxD pic.twitter.com/3RLB32Ov5Z
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At the center of nutrition πŸ˜‹β€πŸ’ͺ pic.twitter.com/UU6MeUqfet
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When you start losing a little weight and people start asking questions vine.co/v/ObbKrpn5JwL
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Simplicity. pic.twitter.com/L36Sm2CPDw
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πŸ˜‚ pic.twitter.com/EfFQg55a5y
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πŸ’ͺ Tag a friend who went to the gym today! #Health #Lifestyle #FitnessFollow pic.twitter.com/uwLvDHJ1Gc
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Have you tried the "You Make Me Coco" scrub from @SkinnyFoxDetox? SkinnyFoxDetox.com/products/CocoS… pic.twitter.com/Fvg8s8WqOg
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Tone up and do cardio at the same time! Add 3-5 lbs weights and do a fast paced walk for 10-15 minutes. Two birds with one stone!
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Results count! #gymspiration #fitness #motivation pic.twitter.com/VzzFT8WXik
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Next time you're about to eat, ask yourself and make sure you're really hungry. Don't let feelings get the best of you.
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SecretAisle.com @Secret_Aisle
Today only! This dress for $34 with free shipping! Limited quantities! secretaisle.com pic.twitter.com/HZH2unUcGf
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Roasted tofu and kale with chili, lemon, rosemary and pine nuts! #yummy #fitnessmeal πŸ’ͺ pic.twitter.com/Wo4tZOVFdZ
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Rainbow chicken salad with almond honey mustard dressing πŸ˜±πŸ˜πŸ˜‹ pic.twitter.com/7gLlsloPI6
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Absolutely true!!! pic.twitter.com/oeDFf6RMze
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Lunden Souza @LundenMichelle
It's time to workout!! Grab a pumpkin ... Yup you heard me: youtu.be/QHIQ4FTWLOA
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#TeamNoCheats can you do it!?! pic.twitter.com/E7kmZZ2KFJ
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πŸ™Œ #Health #Lifestyle #FitnessFollow pic.twitter.com/K2QX3iC8jN
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Yes πŸ™Œ Be sore! #Health #Lifestyle #FitnessFollow pic.twitter.com/dNI5Nwa7My
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Keep warm! Cold weather or body temperature makes us crave richer foods, that of which are higher in calories. Be aware!
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There's no "Y" in running, so there should be no "why" in running. No questions asked, just run!
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Share if you AGREE! pic.twitter.com/yvARcSkmiH
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Let the gainz begin πŸ’ͺ #motivation #fitness pic.twitter.com/G0pYkDrTig
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πŸ˜‚ pic.twitter.com/bYm4F8laPU
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Lunden Souza @LundenMichelle
9 Simple & Satisfying HEALTHY Breakfast Ideas: lifelikelunden.com/healthy-breakf…
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#LetsGo pic.twitter.com/XZGsBsydeP
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...then work for it #KEY pic.twitter.com/UbwbWmlBNW
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Laugh it off with a friend? It burns calories too, approximately 1.3 per minute!
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Put "gym" on your to-do list!!!!!!
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Never skip Leg Day! pic.twitter.com/bmtXvU8JXG
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Have you tried the "You Make Me Coco" scrub from @SkinnyFoxDetox? SkinnyFoxDetox.com/products/CocoS… pic.twitter.com/Rj2NiNHEQw
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😁 Cheat today... get back at it tomorrow!!! pic.twitter.com/P4LMRvsHcQ
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πŸ˜πŸ‰ #Health #Lifestyle #FitnessFollow pic.twitter.com/kHZTeJgVJi
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You can't outrun a bad diet πŸ’ͺ #Health #Fitness #LifestyleFollow pic.twitter.com/dJ9pwWQTew
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Jump rope 10, 20, 30, 40, 50, 40, 30, 20, 10 jumps and insert 5 burpees in between each set. GO!
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Your schedule may be all over the place, but u have your healthy snacks for on-the-go right? Raw almonds, apples & bananas are great.
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Prep for success! 😍 #Health #Fitness #LifestyleFollow pic.twitter.com/OoCGsXOGnd
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Adding cinnamon to ur diet increases your metabolism twentyfold & all you have to ingest is 1/4 to 1 tsp per day! (sprinkle it on coffee!)
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Running reduces stress AND muscle tension. Not only do you mentally feel good, physically feel good. Lace up those running shoes!
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pic.twitter.com/gM9xMWwcxK
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Greek Stuffed Peppers! pic.twitter.com/B3ZahgI0Ff
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Oops... did I do that? #NoFlexZone πŸ’ͺ pic.twitter.com/UtPpzCt6yF
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Straight out the pan πŸ˜‹πŸ³ pic.twitter.com/X4wsXkBBzz
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#RelationshipGoals pic.twitter.com/15h1TdOkIc
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How do you prioritize? pic.twitter.com/hmavOLO6Mr
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Don’t wish for it… Work for it! πŸ’ͺ #fitness #lifestyle pic.twitter.com/bUKMFv7Tqy
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Potatoes are a great source of vitamin C, believe it or not. And baked potatoes have over 400% daily value of vitamin A.
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Physically inactive people are twice as likely to develop coronary heart disease as regularly active people.
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Sweet Potato Chips with Garlic Aioli πŸ˜‹πŸ˜ pic.twitter.com/FwliK7DhqK
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Quick & easy Halloween food plates. This makes me happy! cards.twitter.com/cards/7xnzc4/6…
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Not born this way... WORKED for it #abs #fitness #motivation pic.twitter.com/wGyEM1zRRF
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Healthy Chicken Kebabs Friday Meal πŸ˜‹πŸ˜ pic.twitter.com/Ob5ejBsbAn
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The benefits of each! #fitness pic.twitter.com/YWuMuJ3wjP
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Stay on repeat! πŸ’ͺ #fitness #motivation pic.twitter.com/0SoC0fnXmN
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One cannot think well, love well, sleep well, if one has not dined well. -Virginia Woolf
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You cannot out train a bad diet? Sorry! Work hard in the gym, work harder in the kitchen.
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Let's go! #fitness #wakeup #morning pic.twitter.com/cLCpjhJHSW
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Love Sweat & Fitness @lovesweatandfit
Healthy Pumpkin Latté🍁1c Unsweetened Almond Milk🍁1Tbs Organic πŸŽƒPie mix🍁1-2 shots of espresso #fall #fitfam pic.twitter.com/EvlWVsr5uO
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Love Sweat & Fitness @lovesweatandfit
The #LSFfitfall challenge is at 150 abs & 100 squats per day! Are you getting yours? #fitness #motivation #fit pic.twitter.com/rItxFlLaNG
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Fitness body galore 😍😍 #motivation pic.twitter.com/8iauUVT0CP
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Have you tried the "You Make Me Coco" scrub from @SkinnyFoxDetox? SkinnyFoxDetox.com/products/CocoS… pic.twitter.com/aMiv0etdBe
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If you're willing to do the work... pic.twitter.com/kgOYcvkxKw
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pic.twitter.com/UxcyORxM0y
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Snack on unhealthy foods away from home. Make it a special treat, but don't allow yourself the convenience of having them at home.
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Recovery is just as important as training. When you lift weights, you're actually tearing down muscle fibers. Recuperate b4 next workout.
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βœ”οΈ Morning workout #Health #Lifestyle #FitnessFollow pic.twitter.com/guV1iCCXg0
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Everyone wants this to be true, and it is: sex helps relieve stress. It induces an all-body deep relaxation, perfect for stress/headaches.
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#RelationshipGoals #Fitness 😫 pic.twitter.com/8emOxir4uV
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Breakfast does a body good! πŸ’ͺ #Health #Lifestyle #FitnessFollow pic.twitter.com/K2CKiDldNw
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SecretAisle.com @Secret_Aisle
New pants for just $34 at secretaisle.com Free Shipping and 10% off with code SALE10! pic.twitter.com/roIpf8dqKr
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pic.twitter.com/38Peue3FIn
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😍πŸ’ͺ pic.twitter.com/eZdTBmeD1F
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~ Nom nom nom ~ pic.twitter.com/fMCu9vuOHf
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SHARE IF YOU AGREE!! pic.twitter.com/IZguB2D4EX
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Muscle frenzy πŸ’ͺ #Health #Fitness #LifestyleFollow pic.twitter.com/qzrJmkdcrg
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A cup or two of black coffee per day isn't a horrible thing, and can actually enhance fat burning if timed properly.
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