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Fitness & Nutrition2012-01-31
@FlTNESS808 days
Daily tips on health, nutrition, fitness, dieting and more. Helping you build a better you! (advertising: FitnessTwitter411@gmail.com) Instagram: FLTNESS
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2,005,1774716,8335,900102
Fitness & Nutrition @FlTNESS
Eating is good! Make smart choices !
1h               
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perfect practice. pic.twitter.com/mF6Ydp649r
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50 Jumping jacks, 1 min planks, 50 push-ups, 1 min plank, 50 hop squats, 1 minute plank. Rest and repeat 3-5x
3h               
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Fitness & Nutrition @FlTNESS
Lack of sleep is nothing to brag about. Love thy sleep.
5h               
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Be happy, joyful, positive & focused. If you want to reach your goals, you CANNOT quit now. Who do you go to when you feel unmotivated?
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There's only one way to the top. pic.twitter.com/1s8XcAxjxl
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When nothing is going your way. pic.twitter.com/L97bnpyVGD
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When in doubt, plank it out!
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Get yucky with the boys later. pic.twitter.com/aqstXOYHWa
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Today is the day for a TURBO workout: 20 jumping jacks, 20 sec quick feet, 20 squats, 20 pushups, 20 mountain climbers, 20 burpees. Repeat5x
11h               
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Missed a workout.. pic.twitter.com/iX7CuX501p
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Money Power Respect @ballin
What $5,000,000 houses look like buff.ly/1mhCtFc (now thats #ballin)
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Know and believe that each workout, and healthy step you take is making a difference in YOUR life-- which is the best part!
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Sweaty now, sexy later.
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Lift heavy. pic.twitter.com/l06UGrJPOA
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Bangin Hot Chicks @WowShesFine
Remember Eminem's daughter Hailie? po.st/khOxUi Yeah well, she's all grown up now
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Brush your teeth immediately after meals and snacks to prevent over eating. Keep that mint flavor overpowering the food craving.
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Notebook of Love @Notebook
Will a cute boy just please take me to see one of these sunsets? po.st/0HElDu
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Rare Photos @RareAmazingPics
If I told you these images weren't Photoshopped, you'd never believe it po.st/w5rivc (but they're really not)
19h Retweeted by FlTNESS               
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If your goal is to tone up, don't dwell on the numbers on the scale? Muscle weighs more than fat, so get your body fat tested instead!
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If you really want it. pic.twitter.com/cdani87Uaz
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Jog for 20 seconds then do walking lunges for 20 seconds repeat for five minutes! Make those legs burn!
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Don't think just run. pic.twitter.com/KTVwpHadHJ
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Work out. Stretch. Eat healthy. Restore. Release.Rest..... It's not ALL about sweating your brains out 247!
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#3Words YES YOU CAN!
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Follow @ceo for the best motivating tweets about success and business. If you lack motivation, FOLLOW HIM! pic.twitter.com/Njsb2Txguf
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I don't push deadlines I push my limits. pic.twitter.com/OVh4ogwjbP
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Better sore than sorry, ANY DAY!
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What you eat in private, you wear in public.
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Just because you are starting a fitness routine doesn't mean you are a fitness freak, it's about changing the body, reversing the damage!
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He didn't lift. pic.twitter.com/cXs7sXOX7u
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Remember your old reflection. pic.twitter.com/Ch5lCgCb2I
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It's okay if you are not perfect, it's not okay if you are not trying.
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Funeral for my fat. pic.twitter.com/qC5gcYIUFP
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Become COMMITTED 2 a healthy & fit lifestyle. Don't just talk about it & act interested when it is convenient. Never easy, always worth it.
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Beyond shredded. pic.twitter.com/8CrYD9X5Eb
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100 crunches and then a 1 minute plank. Repeat 5 times. #core
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What The F*** Memes @WhatTheFMemes
Now these are some creative billboards po.st/VxAVJA (whoever designed these needs a RAISE)
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10 jumping jacks, 10 squats... Repeat for 5 minutes!!
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Health Food @HeaIthFood
Eat This, Never Diet Again! Researchers say this rare ingredient could stop obesity today! heaIth.co/PcWTrL πŸ‘πŸ™Œ pic.twitter.com/RAjXXQj7E6
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Missed a meal? pic.twitter.com/PsvOwjSaQJ
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How about a simple workout routine? 10 push-ups, 20 sit-ups, 25 squats, 20 lunges, 80 jumping jacks, 60 second wall sit. #pow
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fitness motivation @GymRatTips
Eat This, Never Diet Again! Researchers say this rare ingredient could stop obesity today! heaIth.co/PcWTrL πŸ‘πŸ™Œ pic.twitter.com/lIqGVQBPZE
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Everyday is a new day, but it's not a new day for new excuses.
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Step out of your comfort zone. pic.twitter.com/XFhwoKeRb3
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Follow @121Training for the best workout tips, motivation and more!!! pic.twitter.com/N6YGSCgBMz
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Personal 121 Trainer @121Training
Magic mike (via @Expertrain ) pic.twitter.com/zEk3FbUfNg
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There are 9million reasons you can come up with to not work out --but I will give you one reason to work out? Your health
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Branden Hampton @ceo
Stop putting it off. Get it done and off your to do list. This applies to you, make it happen.
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It will become something you constantly crave. pic.twitter.com/v9wTWqzqah
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It's okay if you puke during or after a workout, it is not the end of the world, you are not going to die!
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Health Food @HeaIthFood
Zucchini chocolate cake. pic.twitter.com/opQ9il36Bq
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Health Food @HeaIthFood
Chicken broccoli frittata. pic.twitter.com/eZjFxUg5nx
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Health Food @HeaIthFood
Mozzarella stuffed buffalo chicken meatballs. pic.twitter.com/I62Y2dGvFi
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Take the stairs: at the mall, at school, at your house or apartment complex, in the parking garage. Small efforts make big differences!!
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Think healthy. pic.twitter.com/CYZBpnNY9J
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Shine bright like a diamond, not like shiny greasy fried chicken fingers.
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Drink plenty of water so that u stay hydrated & u can curb cravings. Sometimes you may think your hungry, when really you're dehydrated.
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Turn up the music, turn it up louddddd!!! And get hyped and motivated for your workout.
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I know you're tired but you have to keep on going. pic.twitter.com/rBPld1KTgU
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Protein it'll help you recover. pic.twitter.com/NhtbnfiASO
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Don't get angry when your friend tells you to get your lazy @$$ up and work out? Say thank you
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In a year.. pic.twitter.com/3bxq01VcdZ
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I am just a happier person when I workout!
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Workouts are easy. pic.twitter.com/2myGHHqdYc
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Breakfast revs up your metabolism, allows you to be more alert and focused and should NEVER be skipped.
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10 narrow pushups, 10 shoulder width pushups, 10 wide pushups, 10 elbow pushups, 50 bicycle crunches! Rest and repeat 3-5x
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Striving for the impossible. pic.twitter.com/fFUZbv4Zcn
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SecretAisle.com @Secret_Aisle
Yay or nay? 20% off this + bonus 10% off everything, code "415" @ secretaisle.com πŸ‘ŒπŸ™Œ pic.twitter.com/FPPW8Klqu8
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Fitness & Nutrition @FlTNESS
Keeping tight & defined abs is a lot of work. But hey, so is eating enough to maintain that belly!! How's that working for ya?
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Do you want to look like a doughnut? Okay cool keep eating donuts...
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Tough sexy strong. pic.twitter.com/PhL8q2sVtc
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Lunden Souza @LundenMichelle
How do Easter Bunnies stay in shape? 🐰 EGGcercise!! πŸ˜‚πŸ˜‚Here's an Easter Egg Workout for you! #fitness @Runtastic youtu.be/lez5hsggVHg
2d Retweeted by FlTNESS               
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Fitness & Nutrition @FlTNESS
If your mind doesn't believe that you can, your body never will get there.
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My summer bodies in progress. pic.twitter.com/4zQMKsNpN9
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Jump rope for 1 minute then hold a 1 minute plank. Rest for 30-45 seconds and repeat 3-5x!
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5 jumping jacks, 5 pushups, 5 squats. Repeat for an entire duration of your favorite song!
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Is no room for the weak. pic.twitter.com/mINDijI5ZV
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Non-negotiables: no food through a window, no soda and no EXCUSES!
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You may not be as fit as you were when you were young, but increase in AGE should not be accompanied by an increase in LAZY.
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3 sets of this: 10 push-ups, 20 sit-ups, 20 squats, 20 lunges, 80 jumping jacks, 60 second wall sit. #PowerWorkout
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Only the weak give up. pic.twitter.com/oxiBA1WyVa
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Now go get yours. pic.twitter.com/cJPQuP59u3
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Cardio helps strengthen your heart, lower your resting heart rate, reduces cholesterol levels and makes you sweat!!! Fun!!
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Bangin Hot Chicks @WowShesFine
HOT models doing STUPID stuff po.st/stupidmodels (all beauty, no brains!)
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Bad break up? pic.twitter.com/3VhN5BW6ct
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SecretAisle.com @Secret_Aisle
Yay, it's the deal of the day! 40% off this top + 10% off this or anything (code SECRET10) @ secretaisle.com πŸ™Œ pic.twitter.com/Ag7Xz2Al6q
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Fitness & Nutrition @FlTNESS
Killer abs: 25 basic crunches, 25 bicycle crunches, 10 v-ups, 1 minute plank. Rest @ the end for 20-30 seconds, then repeat 3-5x.
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Protect what is yours. pic.twitter.com/as72ChhuYC
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Go for a run? Every time a new song comes on your iPod do 20 walking lunges and then continue running!!
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Keep calm and do 50 more!
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The pain I endure. pic.twitter.com/o9V626IPZn
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Just remember, the fat will last longer than the flavor.
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Skin Hair & Nails @Beautifulskin
Do-it-yourself: po.st/dTB5ia (how to cure acne using easy home remedies)
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Lunden Souza @LundenMichelle
No pills, food heals! #greenjuice & #supersmoothie pic.twitter.com/qHALpQAUjl
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Even if u are not the fittest person.. be the most determined, have the most will power & be the most consistent u can be. You'll get there.
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Health Food @HeaIthFood
Buffalo chicken sushi. pic.twitter.com/r7wt8gdEnG
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Health Food @HeaIthFood
Braised Moroccan chicken. pic.twitter.com/ZUaVmuG0FW
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Health Food @HeaIthFood
Apple and cinnamon oatmeal. pic.twitter.com/aDVHtJEGNC
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What's a social life? pic.twitter.com/aesPRJP1R2
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