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Last 100 tweetsCheck out the last 100 tweets of the user, with videos and, thumbnails of the pictures, and expanded url's embedded in the tweet.
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ImageNameLocationTwitter sinceLinks
Roger BashoreChicago2010-05-24
@rabrunner1,426 days

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30193170123
Roger Bashore @rabrunner
Trying my best to make a running comeback. This comeback a lot harder than the last 3.
15h               
Roger Bashore @rabrunner
rubinreport: This guy really should hit the gym more.

This is so stupid.  Those triceps alone are useless a… tmblr.co/ZhqM0yYI7qfP
506d               
Roger Bashore @rabrunner
Update, 11/15/2012 - 2012 has been a rough year personally and professionally for me. Hopefully, it will all … tmblr.co/ZhqM0yXKsJnp
519d               
Roger Bashore @rabrunner
@MMFlint He's white, too!
562d in reply to MMFlint               
1
Roger Bashore @rabrunner
Reboot again - July 13th - Since the Outdoor Masters Championship is a bust (sickness, poison ivy) I am... tmblr.co/ZhqM0yPGeW54
645d               
Roger Bashore @rabrunner
Photo: marlenemaginot: tmblr.co/ZhqM0yLaofyk
703d               
Roger Bashore @rabrunner
Photo: jasonmulgrew: tmblr.co/ZhqM0yLaoe8v
703d               
Roger Bashore @rabrunner
Paul F. Tompkins: Hubris!: North Carolina. - paulftompkins: tmblr.co/ZhqM0yL9vU1R
710d               
Roger Bashore @rabrunner
$50 to Spend on Paint and Supplies livingsocial.com/deals/335542-5… via @LivingSocial
716d               
Roger Bashore @rabrunner
Sunday, April 8th - 12 mile run with Mark for the last 8. Was off the previous two days with sickness. tmblr.co/ZhqM0yJMY7Rb
740d               
Roger Bashore @rabrunner
Thursday evening lift, April 5th - All around athlete full body workout. Body getting tired from increased... tmblr.co/ZhqM0yJB9M3t
743d               
Roger Bashore @rabrunner
Thursday morning run, April 5th - 5 mile run with Mark A. Good run. Cold and windy outside, though. 37:58. tmblr.co/ZhqM0yJ7Pdo4
744d               
Roger Bashore @rabrunner
Wednesday, March 4th - Tempo work out - workout scheduled, 4 x 1 mile tempo with 1 min rest - workout... tmblr.co/ZhqM0yJ7PX3V
744d               
Roger Bashore @rabrunner
Monday, April 2nd. - Speed Workout - Warm up from Old Town gym to track, 1.38 miles + 4 x 200m with 2 min... tmblr.co/ZhqM0yJ0OfKO
746d               
Roger Bashore @rabrunner
Weekend of Friday March 30 - April 1st - Friday, 4.13 mile run at lunch, Lift after work-preseason track... tmblr.co/ZhqM0yIyuaHO
747d               
Jimmy Kimmel @jimmykimmel
D-U-Idol? youtube.com/watch?v=fqymcJ…
749d Retweeted by rabrunner               
23
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Roger Bashore @rabrunner
@nilerodgers You provided some energy to the morning news. I still love the story, too.
749d in reply to nilerodgers               
Roger Bashore @rabrunner
Catch up post - Tuesday, March 27th, off - massage, thanks Elias Wednesday, March 28th - 6am run with Mark,... tmblr.co/ZhqM0yIkzh7z
751d               
Roger Bashore @rabrunner
Monday, March 26th - 4 mile run at lunch with strides, 26:48. Yoga after work with Mark A. Good day. tmblr.co/ZhqM0yIeZQ1B
753d               
Roger Bashore @rabrunner
Weekend, 3/23 - 3/25 - 3/23 Run with Mark A in the morning, 5 miles, 36:16 Lift after work 3/24 20 miles at... tmblr.co/ZhqM0yIbKYX-
754d               
Roger Bashore @rabrunner
Thursday, March 22nd - Ran 5 with Chris after work. Good easy run. Nice night. 5.21 miles, 40:11. tmblr.co/ZhqM0yIR8GML
757d               
Roger Bashore @rabrunner
Wednesday, March 21st - Morning Lift - Preseason track workout - 3 x 5 reps. Good workout. Seeing results... tmblr.co/ZhqM0yIO2okf
758d               
Roger Bashore @rabrunner
Tuesday, March 20th - Good 8 mile run home. First run using my new Timex GPS watch. Didn’t record at first... tmblr.co/ZhqM0yIK_450
759d               
Roger Bashore @rabrunner
Weekend - Friday, morning lift, 4.2 mile run after work. Saturday, 3.1 mile run from USole. Sunday, 5K race,... tmblr.co/ZhqM0yIEc7eM
761d               
Roger Bashore @rabrunner
Thursday, March 15 - Ran 5+ with Chris W. with 6 strides after the halfway mark. Good run even though the... tmblr.co/ZhqM0yI4Rscd
764d               
Roger Bashore @rabrunner
Wednesday, March 14th - Went to gym in the morning, pre-season track workout. Reps for the main exercises... tmblr.co/ZhqM0yI110bU
765d               
Roger Bashore @rabrunner
Photo: Another catch up email. Running has been going well, adding strides now. Last night ran home, 10+... tmblr.co/ZhqM0yHwSbTH
767d               
Duran Duran @duranduran
#Duranlive! pic.twitter.com/u6gzBVYl
770d Retweeted by rabrunner               
4
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Roger Bashore @rabrunner
Day 24, March 9th, Morning - Ran 5+ with Mark A. from the gym. Easy run, beautiful morning. tmblr.co/ZhqM0yHihZAd
771d               
Roger Bashore @rabrunner
Day 22, part 2 - Lift after work, track and field pre-season workout. Had to adjust workout because gym was... tmblr.co/ZhqM0yHfhhFa
772d               
Roger Bashore @rabrunner
@nilerodgers Looking good in Melbourne Nile!
772d in reply to nilerodgers               
Roger Bashore @rabrunner
Catch up post - Day 17 - Part 2 - Lift after work. Good workout Day 18 - Saturday, March 3rd - run from... tmblr.co/ZhqM0yHcfdFx
773d               
Roger Bashore @rabrunner
@nilerodgers Just read all of your tweets. Glad to hear you're OK. Look forward to the update in the morning.
773d in reply to nilerodgers               
Roger Bashore @rabrunner
Day 17, March 2nd, Part one - Run with Mark from West Loop FFC before work. ~ 6 miles a little less than 7... tmblr.co/ZhqM0yHL3UGO
778d               
Roger Bashore @rabrunner
Day 16, March 1st - Ran 4.36 miles from home on Lakefront. Good, steady light run. tmblr.co/ZhqM0yHL3Mon
778d               
Roger Bashore @rabrunner
Let's get weeeeird; Workaholics at SXSW with @LiftedResearch & @ComedyCentral #LRGbeastout on.fb.me/xWDAOZ
779d               
Roger Bashore @rabrunner
Day 13, Feb 27 - 5.4 miles with Mark before yoga. Ran from gym through Chinatown/South loop area. Good run.... tmblr.co/ZhqM0yHAyfX9
781d               
timothy nordwind @timothynordwind
Thank you @PYYRAMIDS friends for your support of our new song/video Don't Go. We'd love it if you'd share it/RT! youtube.com/watch?v=AzeVrg…
781d Retweeted by rabrunner               
11
Roger Bashore @rabrunner
Day 10 - 12 - Day 10, Feb 24, 4+ mile run from gym. Good, easy run followed by great stretch/ab/core... tmblr.co/ZhqM0yH7YqKX
782d               
Nile Rodgers @nilerodgers
My daily blog: Fu**. I Can't Believe This - bit.ly/yrcaGT
785d Retweeted by rabrunner               
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Roger Bashore @rabrunner
@nilerodgers A great day indeed! Hope you get to record with the guys and Mark sometime.
785d in reply to nilerodgers               
Roger Bashore @rabrunner
Day 9 of training, February 23rd - Started with upper body lift then, ~60 minutes with Mark A through the... tmblr.co/ZhqM0yGx-VwM
785d               
Roger Bashore @rabrunner
Day 6 and 7 of training - February 20, 21 - Ran 40 minutes with Mark A through West Hollywood/Beverly Hills.... tmblr.co/ZhqM0yGrDVHD
787d               
Nile Rodgers @nilerodgers
CLASSIC PHOTOS - My daily blog - bit.ly/yvObTm
789d Retweeted by rabrunner               
1
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Nile Rodgers @nilerodgers
Madonna's early producers -Nile 'Like a Virgin" Rodgers & Reggie "Borderline" Lucas- Old high school friends fb.me/QhrXJed9
789d Retweeted by rabrunner               
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Roger Bashore @rabrunner
Day 3 of training - Rest day….. Traveling to Los Angeles for the long weekend. Can’t wait to see everyone.... tmblr.co/ZhqM0yGYzeY_
792d               
Roger Bashore @rabrunner
Day 2 of training - part 1 - Morning run with Mark. Mark is running Boston so I ran the middle 7 of a 17... tmblr.co/ZhqM0yGViVuo
793d               
Roger Bashore @rabrunner
#MyFitnessFormula is to run 6 days a week, full body lifting routine at least 3 days a week and eat as healthy as I can, stretch and roll.
813d               
Roger Bashore @rabrunner
Grateful for all I have and hopeful for what could be. Life is a series of ups and downs. Trying to learn to ride the wave.
864d               
David Higgins @DAnthonyHiggins
Michele Bachmann says that gays can get married, as long as it's to the opposite sex. Well that's certainly what she did.
869d Retweeted by rabrunner               
7
Roger Bashore @rabrunner
@ebertchicago Love P,T & A but Home for the Holidays is my fav Thanksgiving movie.
878d in reply to ebertchicago               
Universal Sole @universalsole
Was out for a run last night! Everyone saw me...how you may ask? This just arrived at #USOLE pic.twitter.com/QV6hCXAm
880d Retweeted by rabrunner               
1
Roger Bashore @rabrunner
@JeriLRyan @Discovery_News
898d in reply to JeriLRyan               
Roger Bashore @rabrunner
Tiger Tiger is the best. Play Careless Memories next. #duranlive
910d               
Roger Bashore @rabrunner
Tiger Tiger is the best. How about Careless Memories next!
910d               
Roger Bashore @rabrunner
Duran Duran is the bomb! #duranlive
910d               
Roger Bashore @rabrunner
Duran Duran rocks the house! #duranlive
910d               
Roger Bashore @rabrunner
Careless Memories! #duranlive
910d               
Roger Bashore @rabrunner
Weekend of August 20th and 21st. 20th - 5.25 miles with Frontrunners, 35:25 + lift, chest/abs. 21st - 15 miles (13 with Alain) 1:50:21.
971d               
Roger Bashore @rabrunner
Friday, August 19, 2011 - Easy run to work, 9.3 miles, 1:05:35. tumblr.com/xiy46uwy61
974d               
Roger Bashore @rabrunner
Thursday, August 18th, 2011 - Interval training at lunch on the streets, 6 x 800m around 2:40, total time,... tumblr.com/xiy46uwn6v
974d               
Roger Bashore @rabrunner
Wednesday, August 17th, 2011 - Lift at lunch, in season running routine. Run after work with the USole crew,... tumblr.com/xiy465bi4g
975d               
Roger Bashore @rabrunner
Tuesday, August 16th, 2011. - Run at lunch, 5 miles, 34:36. tumblr.com/xiy45mylic
975d               
Roger Bashore @rabrunner
Monday, August 15 - Lift - in season running routine. 4 mile recovery run with Alain and Mark A., 32:03. tumblr.com/xiy45my4la
975d               
Roger Bashore @rabrunner
Weekend of August 13th and 14th - Saturday - Lift in morning, 6.2 mile at 10:30 with Mark A, 43:58. Sunday -... tumblr.com/xiy4411bz0
978d               
Roger Bashore @rabrunner
Friday, August 12th - 6.2 mile run with 2 mile repeats. 40:19. Not going to push it until left hip is... tumblr.com/xiy42m08tl
980d               
Roger Bashore @rabrunner
August 10th - run with USole - Ran 6 with the USole crew downtown, 6.2 miles, 43:23. Core and stretching... http://tumblr.com/xiy415xh56
982d               
Roger Bashore @rabrunner
August 10th, 2011 - lunch lift - In-season running weight lifting routine with no optional exercises. Good... http://tumblr.com/xiy40lltil
982d               
Roger Bashore @rabrunner
August 9th, 2011 - 5 mile run, 34:30 at lunch. Tried to run light on feet. Massage after work. Felt much... http://tumblr.com/xiy40lkxnu
982d               
Roger Bashore @rabrunner
"Let’s take a stroll down memory lane, shall we? 1980: Ronald Reagan runs for president, promising a..." http://tumblr.com/xiy3z5nqvp
984d               
Roger Bashore @rabrunner
Weekend of August 6th and 7th, 2011 - Saturday, missed race because of cramp in left leg. It was very wet... http://tumblr.com/xiy3yc49tf
985d               
Roger Bashore @rabrunner
August 5th, 2011 - 5 mile run at lunch. Felt stiff and tired but ran light and easy. Race tomorrow. Not too... http://tumblr.com/xiy3wy8l7e
987d               
Roger Bashore @rabrunner
August 3rd, 2011 - lift at lunch - In-season running workout without optional exercises. Tired but pretty... http://tumblr.com/xiy3vi9gez
989d               
Roger Bashore @rabrunner
August 3rd, 2011 - Morning - easy track workout because of race on Saturday. 1 mile warm up + 2 laps with 2... http://tumblr.com/xiy3vdggw8
990d               
Roger Bashore @rabrunner
August 2nd, 2011 - 5 mile run on treadmill at lunch to save time, 34:24. http://tumblr.com/xiy3usqgxk
990d               
Roger Bashore @rabrunner
August 1st, 2011 - 7.1 mile run on way home, 50:31. Tired and sore but good recovery run. http://tumblr.com/xiy3up780o
991d               
Roger Bashore @rabrunner
Catch up post - July 23rd, 2011 - 10.2 mile run, 1:09:43 July 24th, 2011 - 16 mile run, 1:59:29 - Lift - Day... http://tumblr.com/xiy3ty9v70
992d               
Roger Bashore @rabrunner
July 22nd, 2011 - After work, run 7, 48:42. After run, G Series FIT Advanced Strength Training Program - Day... http://tumblr.com/xiy3n3hpcw
1002d               
Roger Bashore @rabrunner
July 20th, 2011 - Run with USole after work. 6.2 miles, 45:38. Very hot and humid. A little woozy at the... http://tumblr.com/xiy3me82cn
1003d               
Roger Bashore @rabrunner
Tuesday, July 19th, 2011 - Lunch time - G Series FIT Advanced Strength Training Program - Day 4. After work... http://tumblr.com/xiy3lpzxxx
1004d               
Roger Bashore @rabrunner
Monday, July 18th, 2011 - Easy run at lunch. 4 miles, 28:40. Hot and humid. Had a little stomach distress. http://tumblr.com/xiy3khod87
1005d               
Roger Bashore @rabrunner
Weekend of July 16th and 17th, 2011 - Run 16 with Mark A. on Saturday morning, 16 miles, 2:02:40. 5 x hills... http://tumblr.com/xiy3kdenti
1006d               
Roger Bashore @rabrunner
July 15th, 2011 - Morning, 7.2 mile run, 54:00. Felt very tired but got my butt out the door and did it,... http://tumblr.com/xiy3inrd34
1008d               
Roger Bashore @rabrunner
July 14th, 2011 - lunchtime run - Very tired but powered through a short structured fartlek routine. 1 mile... http://tumblr.com/xiy3i1t1fg
1009d               
Roger Bashore @rabrunner
July 13th, 2011 - Tried to do interval training in the morning. Body too tired to do it. Warmed up 1 mile,... http://tumblr.com/xiy3hwsm4e
1010d               
Roger Bashore @rabrunner
July 12th, 2011 - Tempo run at lunch, 1 mile warm up, 20 min tempo, 1+ cool down, total: 36:06, 5.58 miles. http://tumblr.com/xiy3gputlm
1011d               
Roger Bashore @rabrunner
July 11th, 2011 - Lift at lunchtime - G Series FIT Advanced Strength Training Program - Day 1. Run with... http://tumblr.com/xiy3gkzzw6
1012d               
Roger Bashore @rabrunner
Weekend of July 9th and 10th, 2011 - Saturday - Chinatown 5K 3.1 mile warm up, 5K race - 17:46, 4 mile cool... http://tumblr.com/xiy3fxasy8
1013d               
Roger Bashore @rabrunner
July 5th, 2011 - lift at lunch - In season running workout, full body, without optional routines. http://tumblr.com/xiy3caqk55
1018d               
Roger Bashore @rabrunner
July 5th, 2011 - Good workout, 8 x 400s 8:11 mile warm up + 75 400m - 2:59 400m jog/walk rest + 74 400m -... http://tumblr.com/xiy3c4kgpn
1019d               
Roger Bashore @rabrunner
July 4th, 2011 - 7 mile run with Alain and Mark, 52:00. Good run. http://tumblr.com/xiy3c4hq1v
1019d               
Roger Bashore @rabrunner
July 3rd, 2011 - 16 mile run with Alain and Mark, 2:04. http://tumblr.com/xiy3c4f3vh
1019d               
Roger Bashore @rabrunner
July 2nd, 2011 - 8 mile run with Chris, Mark and Leo. http://tumblr.com/xiy3c4eg81
1019d               
Roger Bashore @rabrunner
July 1st, 2001 - Run at lunch, World Gym treadmill. 5 miles - 34:33. http://tumblr.com/xiy39vrv3p
1022d               
Roger Bashore @rabrunner
June 30th, 2011 - after work - Lift - in season running workout, full body. Good workout. http://tumblr.com/xiy39q0nhx
1023d               
Roger Bashore @rabrunner
June 30th, 2011 - Run at lunch, 5 miles, 35:20. Felt a little tired after the last two days of speed... http://tumblr.com/xiy39adnxk
1023d               
Roger Bashore @rabrunner
June 29th, 2011 - Speed workout, 5 x (2 x 200 + 1 x 400) 1 mile warm up - 7:05 200 - 34, 1:38 200 jog 200 -... http://tumblr.com/xiy3943x5q
1024d               
Roger Bashore @rabrunner
June 28th, 2011 - Tempo run at lunch, 1 mile warm up - 6:57, 1 mile tempo - 5:48 + 1 min rest 1 mile tempo -... http://tumblr.com/xiy3820rss
1025d               
Roger Bashore @rabrunner
June 28th, 2011 - Tempo run at lunch, 1 mile warm up - 6:57, 1 mile tempo - 5:48 + 1 min rest 1 mile tempo -... http://tumblr.com/xiy382094y
1025d               
Roger Bashore @rabrunner
June 27th, 2011 - 5 mile run at lunch, 34:25. Lift after work, pre-season track workout, full body. http://tumblr.com/xiy37xpcvw
1026d               
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