Twopcharts
Last 100 tweetsCheck out the last 100 tweets of the user, with videos and, thumbnails of the pictures, and expanded url's embedded in the tweet.
@
ImageNameLocationTwitter sinceLinks
Miriam NovanskaLondon / Bratislava Slovakia2010-12-21
@premenyzeny1,213 days
Slovak Londoner. Blogger, author and writer (in training). Fitness enthusiast & food lover.
FollowersFollowingTweetsListsFavorites
1,4141,4411,1164618
Miriam Novanska @premenyzeny
β€œ@welwynmick: @LondonMarathon @JameslawrencePT #welldone great time #fitfam #fitter #stronger well done James!!!
3d in reply to welwynmick               
4
2
Miriam Novanska @premenyzeny
Hi all, do not please open any Twitter direct messages from me, my account was hacked, sorry!
67d               
Miriam Novanska @premenyzeny
Yep, that's me... pic.twitter.com/OcsFKtdeOi
104d               
Miriam Novanska @premenyzeny
Squatting heavy today - finally hitting some PR's again. Those chocolate cake macros are coming in handy;-) @JameslawrencePT
108d               
1
1
Miriam Novanska @premenyzeny
Visiting mummy's office for some Christmas Eve festivities:-) pic.twitter.com/kp5HeX9mUw
114d               
1
Miriam Novanska @premenyzeny
Happy anniversary to my lovely husband @BCReid ;-) pic.twitter.com/foOZuFS6aN
114d               
Miriam Novanska @premenyzeny
#deadlifts #stepups #morningsession instagram.com/p/hSlTPVI4Yf/
139d               
Miriam Novanska @premenyzeny
Well I am hip thrusting well over what I am deadlifting.Not sure if I should be happy or sad that my ass is the strongest part of my body?!?
142d               
Miriam Novanska @premenyzeny
Comedy night with @BCReid - my abs got a good workout:-)
153d               
Miriam Novanska @premenyzeny
Finally allowed back to the squat rack. And finally starting to lift some badass weights again:-) Happy, happy times. @JameslawrencePT
154d               
1
Sally Moss @Gubernatrix
#ff @trainsklayne personal trainer taking the City by storm. She's a strong lady and is competing in powerlifting this year.
167d Retweeted by premenyzeny               
2
Bruce Reid @BCReid
My view today. Spa day with wife. Opted for the men's 10yrs younger package but therapist said I'm 10yrs too late! pic.twitter.com/Lc2T9pmWqc
161d Retweeted by premenyzeny               
1
Miriam Novanska @premenyzeny
A bit of a blissful spa day relaxation with my other half;-) pic.twitter.com/amwalpELkO
161d               
Miriam Novanska @premenyzeny
Negatives ;-) jameslawrencept's video instagram.com/p/gUlDz3o4Zk/
163d               
2
1
Miriam Novanska @premenyzeny
Deload week. Rest day. #fullofbeans pic.twitter.com/EfduevgQzG
164d               
Miriam Novanska @premenyzeny
No, I didn't dress her this morning;-) #likemotherlikedaughter pic.twitter.com/TnkcxPiZnj
164d               
1
Miriam Novanska @premenyzeny
I had best intentions doing my food prep tonight. So far I only managed to bake a chocolate cake. Oh well...
164d               
Miriam Novanska @premenyzeny
@JameslawrencePT stop favouriting and fix a date for our Christmas bash;-)
164d in reply to JameslawrencePT               
1
Miriam Novanska @premenyzeny
@welwynmick oh no... How long do you still need to stay out of the gym? Can @iyuill help speeding up recovery?
164d in reply to welwynmick               
Miriam Novanska @premenyzeny
@welwynmick how you doing? Injuries better? Need to catch up soon - @JameslawrencePT keeps promising a night out for us all;-)
164d in reply to welwynmick               
1
Miriam Novanska @premenyzeny
Bonfire, hog roast, hot chocolate and my little pumpkin;-) pic.twitter.com/keNmb3nyip
167d               
Miriam Novanska @premenyzeny
Taken in windy Brighton wearing @JoFlemingDesign Just a right pic for this stormy weather pic.twitter.com/kPzCnvKJf9
171d               
1
Miriam Novanska @premenyzeny
Muscle release with @iyuill part2- scapula still stubbornly glued to thoracic cage. Pecs screaming for mercy. Oh my.
171d               
1
Miriam Novanska @premenyzeny
@iyuill see you tomorrow Ian, once @JameslawrencePT is finished with me #getmefixedweekend
172d in reply to iyuill               
Miriam Novanska @premenyzeny
@welwynmick @JameslawrencePT lol Mick, when did you buy one?!?;-)
173d in reply to welwynmick               
Miriam Novanska @premenyzeny
Happy birthday to my lovely husband @BCReid Lots of love from all your girls, big & small;-) pic.twitter.com/WvB8YKmd9I
176d               
Miriam Novanska @premenyzeny
@iyuill all fine, starting to feel the pain now, don't dare to check for bruises;-) will ice & heat once the kids are all sorted Thanks!
179d in reply to iyuill               
Miriam Novanska @premenyzeny
@trainsklayne happy birthday (to you both!;-) - hope you have a great birthday weekend!
179d in reply to trainsklayne               
Miriam Novanska @premenyzeny
Survived my first session with @iyuill - scapula is putting up some fight but it is a loosing battle against his magic powers;-)
179d               
Miriam Novanska @premenyzeny
@slkemp60 @welwynmick @iyuill OK, OK, you talked me into it you lot;-) #scared #mercyplease
180d in reply to slkemp60               
Miriam Novanska @premenyzeny
@iyuill I will be there:-) have a mercy with me though, I have seen @welwynmick and @slkemp60 bruises once you were done with them;-)
180d in reply to iyuill               
Miriam Novanska @premenyzeny
@iyuill I am in a desperate need of shoulder fixing;-) any slots tomorrow?
180d in reply to iyuill               
Miriam Novanska @premenyzeny
Ultimate Sunday night bliss- hot bath with Epsom salts, book & piece of chocolate cake. #heaven
185d               
Miriam Novanska @premenyzeny
@trainsklayne yes, it is, as long as you learn how to work out your macros:-) still learning;-) roast chicken dinner tonight! #lovefood
186d in reply to trainsklayne               
1
Miriam Novanska @premenyzeny
Sunday morning reading... Bring on the confrontations;-) pic.twitter.com/oY1Q6db3WJ
186d               
Miriam Novanska @premenyzeny
Impossible just happened - I can do some chin up negatives;-) @trainwithsklayne thank you a million;-)
187d               
Miriam Novanska @premenyzeny
Early morning leg session at @UPFitness - trying to crawl back to the office... Slowly...
217d               
Miriam Novanska @premenyzeny
Can't wait to meet @trainsklayne to get an induction on how to train @UPFitness style! A bit scared, but totally up for it!;-)
238d               
1
Miriam Novanska @premenyzeny
Brilliant chest & back session! Finally managed to break through my long bench plateau- hallelujah:-) there is hope for me @JameslawrencePT
244d               
1
Miriam Novanska @premenyzeny
So funny:-) How to be the Gym Idiot muscleforlife.com/how-to-be-the-…
249d               
Miriam Novanska @premenyzeny
View from our bed. Sunset over Atlantic. #beautiful #Cornwall @sandscornwall pic.twitter.com/EgSiauFa7v
253d               
Miriam Novanska @premenyzeny
#fitnotthin by @TheSTStyle - finally a brilliant campaign! I love strong & girly - squatting in a frilly skort:-) pic.twitter.com/jAGIN15gbJ
255d               
Miriam Novanska @premenyzeny
goodgirlfitness.net/blog/88-high-f…
264d               
Miriam Novanska @premenyzeny
A week to go before our big family hols in Cornwall! British weather, please have some mercy..:-) @sandscornwall
266d               
Miriam Novanska @premenyzeny
@welwynmick @slkemp60 no idea... Any preference Sharon?
271d in reply to welwynmick               
Miriam Novanska @premenyzeny
@welwynmick @slkemp60 #jonnybravo can't make it, but nothing is stopping us to go for a few?:-)
272d in reply to welwynmick               
Miriam Novanska @premenyzeny
Squating heavy in frilly skort-who says you can't be strong and girly?:-) @PublicMyth @lululemon @JameslawrencePT pic.twitter.com/BFXPXnKa0d
272d               
1
4
Miriam Novanska @premenyzeny
@welwynmick @slkemp60 @JameslawrencePT #jonnybravo is getting intoxicated at wireless tonight:-) doubt I am training tmrw!:-)
277d in reply to welwynmick               
Miriam Novanska @premenyzeny
@slkemp60 @welwynmick @JameslawrencePT what is a good day? I am fairly flexible
278d in reply to slkemp60               
Miriam Novanska @premenyzeny
@welwynmick @slkemp60 lets do it then! Next Friday? Maybe @JameslawrencePT can get the rest of the 'team' together for all to catch up? 🍹🍷🍸
278d in reply to welwynmick               
Miriam Novanska @premenyzeny
@slkemp60 @welwynmick when are we off for those drinks?🍸#notimetocatchup
279d in reply to slkemp60               
Miriam Novanska @premenyzeny
@welwynmick @JameslawrencePT hey, not fair, when can I get into tyre flipping, why am I stuck with never ending one legged squats!! #jealous
293d in reply to welwynmick               
Miriam Novanska @premenyzeny
Fantastic few days in SK just about over - batteries recharged and ready to re-join the real world;-)
298d               
Miriam Novanska @premenyzeny
Locked out of gym this morning. @JameslawrencePT still made me squat, lunge, pull, push and jump my way around the park... Ouch!
307d               
Miriam Novanska @premenyzeny
De-load week finally over. I was getting real grumpy without the option of de-stressing by throwing a few heavy things around each morning!
308d               
Miriam Novanska @premenyzeny
Calluses, chalk & wristbands. Admittedly not my best Friday night out look... #shrugs #shoulderday @JameslawrencePT pic.twitter.com/lusyrJoIhw
320d               
1
Miriam Novanska @premenyzeny
@slkemp60 recovery mode:-) @JameslawrencePT promised to be up and running for my 5am sess tmrw morning, so there is hope..:-)
324d in reply to slkemp60               
Miriam Novanska @premenyzeny
@JonathanS2P can't make it tmrw, hope you guys have fun!
327d in reply to JonathanS2P               
Miriam Novanska @premenyzeny
Sweaty Betty is supposedly opening a branch in St Albans... There goes my pay check!
327d               
1
Miriam Novanska @premenyzeny
@slkemp60 @JameslawrencePT haha, wouldn't say completely gone, but getting there;-) #itisallinthehead πŸ˜‰
328d in reply to slkemp60               
James Lawrence @JameslawrencePT
@premenyzeny absolutely smashed her 5am session this morning #shoulders #JLPT
328d in reply to premenyzenyRetweeted by premenyzeny               
1
Miriam Novanska @premenyzeny
@JameslawrencePT well done #JLPT for getting me over my never-ending shoulder press plateau;-) #militarypressphobia
328d in reply to JameslawrencePT               
Miriam Novanska @premenyzeny
On a train trying to hold on to something, but can't even lift my arms. That's what happens when you train bi/triceps with @JameslawrencePT
335d               
1
Miriam Novanska @premenyzeny
@slkemp60 thinking about it I actually whacked my chin clean and pressing the Olympic bar! Still bloody pleased though:-)
337d in reply to slkemp60               
Miriam Novanska @premenyzeny
Shoulder day done. No injuries. No blood. No vomiting. No broken bones. Strong lifts. Happy bunny!
337d               
1
1
Miriam Novanska @premenyzeny
@JameslawrencePT careful there, you not gonna be happy if you show up for 5am and I call in a sickie;-)
337d in reply to JameslawrencePT               
Miriam Novanska @premenyzeny
@slkemp60 with my sessions getting heavier it is now only a question of time if @JameslawrencePT or @JonathanS2P makes me puke first;-)
337d in reply to slkemp60               
Miriam Novanska @premenyzeny
@JameslawrencePT can I get a guarantee I am not doing the puking workout tmrw? Not fancy starting the day at 5am vomiting!:-)
337d in reply to premenyzeny               
Miriam Novanska @premenyzeny
@slkemp60 oh no, did you forget the basic rule of training with @JameslawrencePT ? No food before his session, ever;-) #pukingisacceptable
337d in reply to slkemp60               
1
Miriam Novanska @premenyzeny
Squats. Point 9, hilarious:-) pic.twitter.com/E4n1qRGsve
338d               
1
S2P Strength2Perform @JonathanS2P
Awesome work @premenyzeny.Keep an eye out for some pb farmers walk carries captured on vid later this week.Great to see you down there again
340d in reply to premenyzenyRetweeted by premenyzeny               
1
Miriam Novanska @premenyzeny
Some brutal strength training with @JonathanS2P today. Body like jelly, struggling to lift the spoon to feed my baby girl! #knackered
341d               
1
Miriam Novanska @premenyzeny
@welwynmick enjoy!:-) I had my first #JLPT session last night after a week and heck, it was good lifting heavy again! #fullofenergyagain
341d in reply to welwynmick               
1
Miriam Novanska @premenyzeny
@JonathanS2P I will give it a go, but are you sure I am not going to slow the boys down? They are training crazy heavy!
341d in reply to JonathanS2P               
S2P Strength2Perform @JonathanS2P
Girls,

We are continuing to trial our 'Strong-girl' session this Saturday 11-12am.

We are running... fb.me/2KUDZELRH
343d Retweeted by premenyzeny               
1
Miriam Novanska @premenyzeny
Good to see you @slkemp60 & @welwynmick today, need to organise those drinks soon to catch up properly 🍷🍺🍹🍸
345d               
Miriam Novanska @premenyzeny
@samoktownsend @JonathanS2P sorry boys, looks like I forgot my plates on after my last dead lifting session;-) promise will clean up next!
345d in reply to samoktownsend               
Miriam Novanska @premenyzeny
@slkemp60 @welwynmick might do a leg session. I am off gym tue-thur due long hours in work, so need to do at least something;-)
347d in reply to slkemp60               
Miriam Novanska @premenyzeny
@slkemp60 @welwynmick are you guys around on Monday? Pondering what to do for workout now that @JameslawrencePT abandoned us ;-)
348d in reply to slkemp60               
Miriam Novanska @premenyzeny
Miriam versus the prowler. Not a good look. pic.twitter.com/bl70fO4img
353d               
Miriam Novanska @premenyzeny
@welwynmick why sad face-lets do an hour, I am sure #JLPT will make sure it is more then enough;-) I am just not on your endurance level!;-)
354d in reply to welwynmick               
Miriam Novanska @premenyzeny
@welwynmick I am not doing 2hours with @JameslawrencePT my crazy friend, I would be dead by the end of it;-) #iwanttolive #survivalfirst
354d in reply to welwynmick               
1
Miriam Novanska @premenyzeny
@welwynmick you are killing it Mick;-) need to schedule a joint session to catch up, everybody is all over the place!
354d in reply to welwynmick               
Miriam Novanska @premenyzeny
@slkemp60 top girl Sharon, I wish I could follow in your steps!!! We missed you today - hope to see you soon!
355d in reply to slkemp60               
S2P Strength2Perform @JonathanS2P
Great to welcome u to the world of Modified Strongman training @premenyzeny U girls all did tremendously well, great to see #lift #getstrong
355d in reply to premenyzenyRetweeted by premenyzeny               
1
Miriam Novanska @premenyzeny
Still shaking after my first Strong Girl session with @JonathanS2P - brilliant session, great group of girls to train with - loved it!
355d               
1
S2P Strength2Perform @JonathanS2P
Girls,

We didn't forget about you either. We also have our first 'Strong-girl' this Saturday 11-12am.

We... fb.me/16o5U9TRp
356d Retweeted by premenyzeny               
1
Miriam Novanska @premenyzeny
@JonathanS2P yeah, lets do it:-)
356d in reply to JonathanS2P               
Miriam Novanska @premenyzeny
Deadlifts at sunrise - just what I need after a boozy team night out:-) @JameslawrencePT pic.twitter.com/bTiD3bYigl
358d               
1
Miriam Novanska @premenyzeny
@welwynmick yeah, maybe in a year, for now I am stuck and not making any progress with this one...I think I will get some resistance bands!
361d in reply to welwynmick               
Miriam Novanska @premenyzeny
@LauraGriger oh veru to som nevedela, rada by som niekedy prisla, vies mi poslat nejake detaily - ja pracujem v EC3:-) Vdaka!
361d in reply to LauraGriger               
Miriam Novanska @premenyzeny
@welwynmick feet up & enjoy the sun;-) I am resting on Monday, working on those un-achievable pull ups tmwr with @JameslawrencePT 😬😳
361d in reply to welwynmick               
Miriam Novanska @premenyzeny
@slkemp60 @JonathanS2P B is training at 9, won't be home by 10 to look after the kids, so can't join the boys for Strongman:-(
362d in reply to slkemp60               
Miriam Novanska @premenyzeny
@JonathanS2P @slkemp60 just had a big takeaway to have energy for tmrw!:-) will flip some tyres in the garden instead then, lol:-)
362d in reply to JonathanS2P               
Miriam Novanska @premenyzeny
Leaving present from my lovely colleagues - am I really that predictable?:-) pic.twitter.com/Pa6iH0hcp3
362d               
Miriam Novanska @premenyzeny
β€œ@UrbanTTC: Chris Clifford fighting for international spot !! pic.twitter.com/SgP1mNTcpJ” Go Chris! Brilliant!
362d in reply to UrbanTTC               
Miriam Novanska @premenyzeny
@slkemp60 is the tmrw strong girl taster session still on? Did anybody else dare to join?:-)
362d in reply to slkemp60               
Miriam Novanska @premenyzeny
@JameslawrencePT thanks - no stopping me now:-) (said the girl who almost keeled over this morning pressing a 10kg dumbbell- WTH was that?!)
363d in reply to JameslawrencePT               
James Lawrence @JameslawrencePT
Well done to @premenyzeny this week for smashing her PB's on Olympic lifts. #asstograss #findyouatthebar thanks to @i_Supp for your products
363d Retweeted by premenyzeny               
1
Miriam Novanska @premenyzeny
@slkemp60 actually I was off supps for week, just started back on usual pre-workout now! I guess a few days off & the diet of cake helped;-)
364d in reply to slkemp60               
For remarks, suggestions and complaints, you can contact us at: info@twopcharts.com. On Twitter you can find us here: @gl_twop_1000