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Last 100 tweetsCheck out the last 100 tweets of the user, with videos and, thumbnails of the pictures, and expanded url's embedded in the tweet.
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ImageNameLocationTwitter sinceLinks
Tania AmthorMiami, FL2009-04-11
@ZumbaTania1,832 days
Fitness Extrodinaire, Competitor, Master Fitness & Dance Instructor & Personal Trainer
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1,289602810143
Tania Amthor @ZumbaTania
Who else agrees? #Gym is not for distracting someone during a set, #texting, checking your FB, etc.… instagram.com/p/m21-EvyV4g/
18h               
1
Tania Amthor @ZumbaTania
Fact, the less sugar and salt you eat, the less you will desire it. Try it for 30 days, cut them… instagram.com/p/m1yIXXyVyR/
1d               
Tania Amthor @ZumbaTania
Good morning my People. Strive to be your very best each and every day, have faith, be passionate and… instagram.com/p/mzocXOSV8w/
2d               
Tania Amthor @ZumbaTania
Be like a mirror, you get what you give in return.
#positiveaffirmations #karma #goodkarma #peaceinstagram.com/p/mzT6wAyV7l/
2d               
Tania Amthor @ZumbaTania
Be an inspiration;
Inspire to inspire.
#positiveaffirmations #karma #goodkarma #peace #happyinstagram.com/p/mzE-FCSV_q/
2d               
1
Tania Amthor @ZumbaTania
Hahaha! Who else agrees with this? And how about when they show up after bathing in really horrible… instagram.com/p/mye9-1SV_b/
2d               
Tania Amthor @ZumbaTania
Envision yourself as the person who you wish to become, this is the first step to making it happen.… instagram.com/p/mx5DA8yV1R/
2d               
Tania Amthor @ZumbaTania
Happy Monday, never surrender, never accept defeat. You control your outcome.
#wisewordsinstagram.com/p/mw31n0yVz3/
3d               
Tania Amthor @ZumbaTania
If not for any other reason; do it for yourself; do it for your body.
#bodytransfomation #fitnessinstagram.com/p/mwJZGSSV3Q/
3d               
Tania Amthor @ZumbaTania
To my #haters, karma's a bitch, but the best part is when I get to sit back and watch! Take notes on… instagram.com/p/mv6EZZSV-S/
3d               
Tania Amthor @ZumbaTania
Today you should take a run, but not run after those who have done you harm, deceived you or taken… instagram.com/p/mvQ8duyVz3/
3d               
1
Tania Amthor @ZumbaTania
Stay positive no matter what and remember that there is always someone else who has it much worse than… instagram.com/p/mt4GngSV2b/
4d               
1
Tania Amthor @ZumbaTania
Did you workout today? Great! Congratulations! Write in the comments what you did.... Then smile and… instagram.com/p/mtZjBqyVy3/
4d               
1
Tania Amthor @ZumbaTania
Life is like training, give it all you've got to make the most of it.
#discipline #powerinstagram.com/p/mtEDwkyV7-/
4d               
Tania Amthor @ZumbaTania
Rome was not built in a day, and neither was a better body; keep on going, yes you can!… instagram.com/p/mr1PqGyV4G/
5d               
1
Tania Amthor @ZumbaTania
Become a master of endurance and become a victor in the end. Use the power of your mind to control… instagram.com/p/mrOJMASV09/
5d               
1
Tania Amthor @ZumbaTania
Know how to not lose your post workout gains, refuel with 15-30 mins with a high carb, high protein,… instagram.com/p/mrIGYlyV8e/
5d               
Tania Amthor @ZumbaTania
#TGIF! What did/will you do today for your #health? Every day, just do it!
#fitnessmotivationinstagram.com/p/mqq27YSVy8/
5d               
2
Tania Amthor @ZumbaTania
People who have succeeded, have fallen many times on the way. If you fall, get up and try again,… instagram.com/p/mqWNUmSVyf/
5d               
Tania Amthor @ZumbaTania
Having #compassion can improve your health, wise words to live by and practice by the… instagram.com/p/mpj6VzyV46/
5d               
Tania Amthor @ZumbaTania
My new #zumbaclass at Viceroy Miami, so much fun! We're #happy! #fitness #fun #zumba #taniaamthorinstagram.com/p/mok5zTyV9d/
6d               
Tania Amthor @ZumbaTania
Part of my heavy #legday #workout, going #beastmode on the #legpress to build #sexy #legs and #glutes.… instagram.com/p/moGp9GSV9g/
6d               
1
Tania Amthor @ZumbaTania
You can do it! What did/will you do for your body today?

#fitnessmotivation #TaniaAmthorinstagram.com/p/mn3ceUyV1n/
6d               
Tania Amthor @ZumbaTania
Good morning my Beautiful People, beauty is on the inside, you are all beautiful, strive each day to… instagram.com/p/mmy8guyV4x/
6d               
Tania Amthor @ZumbaTania
Words to live by...stand in front of the mirror daily and say these words aloud to yourself. Love… instagram.com/p/ml_k1QSVwd/
7d               
Tania Amthor @ZumbaTania
What you put into it is what you get out of it. You can't expect to get results by not putting in a… instagram.com/p/mlux5eyV6V/
7d               
Tania Amthor @ZumbaTania
Let's share a moment of self actualization and #meditation; take a deep breath, be grateful to be… instagram.com/p/mkIOmOSV1H/
8d               
1
Tania Amthor @ZumbaTania
Fuel your workout with #positiveenergy! Use your time spent on #exercise to clear your mind, use your… instagram.com/p/mjebBNyV0s/
8d               
Tania Amthor @ZumbaTania
Your friends can motivate you to go to the gym or be the wedge or impediment between you and achieving… instagram.com/p/mixnS3SV2h/
8d               
Tania Amthor @ZumbaTania
Good morning friends! Up and at 'em, time to go #workout, release toxins and flush body fat out of… instagram.com/p/mhovERyVyU/
8d               
Tania Amthor @ZumbaTania
Oh #exercise hurts you say? That's just your body changing; nobody said it would be easy; easy… instagram.com/p/mgobR7yV37/
9d               
Tania Amthor @ZumbaTania
Good morning friends! Today you should begin or end your day with a good workout. Most people spend… instagram.com/p/mfFlmNyVwh/
9d               
Tania Amthor @ZumbaTania
Don't worry, be #happy! #Exercising will make you feel better, more energetic, less stressed, less… instagram.com/p/mdq6rqyV5n/
10d               
Tania Amthor @ZumbaTania
Feeling sore, fatigued, stressed; want to get rid of toxins, balance your PH levels and just relax?… instagram.com/p/mdTnt5yV8a/
10d               
Tania Amthor @ZumbaTania
Today I leave you with this To do list, if you include Fitness it will make you more productive; and… instagram.com/p/mcloCmyVws/
10d               
Tania Amthor @ZumbaTania
Sunday is a great day to sleep in and recover. Sleep has many benefits, we often cheat ourselves out… instagram.com/p/mcjwTKyV-2/
10d               
1
Tania Amthor @ZumbaTania
#taniaamthor #legday #workout with #squats and #legpress, #music #adrenalina by #winsin, #rickymartininstagram.com/p/mbpDEwSV3u/
11d               
Tania Amthor @ZumbaTania
Hahaha who else agrees with this? #funny #gym #gymscreamers #gymmoaning #gymhumor #gymjoke #lmao instagram.com/p/mbXMQPSV6D/
11d               
Tania Amthor @ZumbaTania
Good morning friends! Today you should begin or end your day with a good workout. The weekend is no… instagram.com/p/mZzYQNSV29/
12d               
Tania Amthor @ZumbaTania
Your mind is in control of your body; one must be strong and have tremendous will power, discipline… instagram.com/p/mZMGhNyVwx/
12d               
Tania Amthor @ZumbaTania
#TGIF oh yeah I'm definitely #poppinbottles and #gettinwheysted woohoo!!!!!
Get your whey protein… instagram.com/p/mYgdA5SVzZ/
12d               
Tania Amthor @ZumbaTania
Good morning friends! Today you should begin your day with these positive thoughts, stay motivated,… instagram.com/p/mXQRM9yV8h/
13d               
1
Tania Amthor @ZumbaTania
Nobody said it would be easy to give up eating and drinking somethings that we may be consuming in… instagram.com/p/mV65C9yV_E/
13d               
Tania Amthor @ZumbaTania
Follow me and be sure to follow my #FB page #taniaamthorfitness, also look for me on #Twitter & #IG.… instagram.com/p/mU19rjSVxZ/
13d               
Tania Amthor @ZumbaTania
Don't give up! The moment right before you quit is usually the moment right before a miracle… instagram.com/p/mUxf9TyV8m/
13d               
Tania Amthor @ZumbaTania
Eat healthy, #train hard, live passionately doing what you love, get plenty of nutrition, water and… instagram.com/p/mUB_KRSVyA/
14d               
Tania Amthor @ZumbaTania
Good morning friends! Today you should begin your day with these positive thoughts I share with you.… instagram.com/p/mSF43lyVwW/
15d               
1
Tania Amthor @ZumbaTania
#Lemon juice anyone? I add it to my #water, #salad and #proteinsmoothie. Keep your body #healthy with… instagram.com/p/mRQ1qiSV0g/
15d               
1
Tania Amthor @ZumbaTania
It's only Human to fall off the wagon every now and then, and it's ok; but the sooner you get back on… instagram.com/p/mP897GyVwF/
15d               
1
Tania Amthor @ZumbaTania
Who is your #inspiration? Tag someone who inspires you.
Now click #share to save this message to… instagram.com/p/mO44SaSV5J/
16d               
Tania Amthor @ZumbaTania
As you look right into your own eyes in the mirror, read these words aloud to yourself, open your… instagram.com/p/mNFcGCyVxI/
16d               
Tania Amthor @ZumbaTania
If you work out hard, natural to have a bigger than average #appetite. Begin with a normal sized meal,… instagram.com/p/mMecAwyV1K/
17d               
Tania Amthor @ZumbaTania
Whenever you feel weak,
remember those who make
you Strong; whenever you
doubt yourself,… instagram.com/p/mKwJ-jSV-4/
17d               
Tania Amthor @ZumbaTania
Just because it's the #weekend, does not mean you can sit your lazy #butt on the sofa all day eating… instagram.com/p/mI9q5fSV2l/
18d               
Tania Amthor @ZumbaTania
Just because it's the #weekend, does not mean you can sit your lazy #butt on the sofa all day eating… instagram.com/p/mIlcvVyV65/
18d               
Tania Amthor @ZumbaTania
While some of y'all are out #turningup, I'm building the #hotbody and living the dream. Get it… instagram.com/p/mHflpoyV1p/
19d               
Tania Amthor @ZumbaTania
Happy #Friday Everyone #tgif! I wish you all a #beautiful day and beginning of the weekend. Be sure… instagram.com/p/mFyOnoyV4N/
19d               
Tania Amthor @ZumbaTania
#goodmorning #friends! Today you should, if you haven't already, schedule an appointment with… instagram.com/p/mFgU1hyVx1/
19d               
Tania Amthor @ZumbaTania
#goodnight and #sweetdreams my #friends! I hope you get your 8-9 hours tonight so you can #wakeupinstagram.com/p/mEh_-wyV7P/
20d               
Tania Amthor @ZumbaTania
Formula for success: #workout often; at least 3-6x weekly, drink lots of #water; at least 1 oz. Per… instagram.com/p/mC07ATSV-F/
20d               
Tania Amthor @ZumbaTania
What did you do today? If you didn't or wont, What's your excuse for not working out?
This has been… instagram.com/p/mBT4iyyVyR/
21d               
Tania Amthor @ZumbaTania
Avoiding #death and delaying #aging are great reasons to #exercise. What other #motivation than that… instagram.com/p/mAPWEfSV4b/
21d               
Tania Amthor @ZumbaTania
Fill in the blank; I #trainhard because________.
This has been your trainer thought of the day,… instagram.com/p/l_NdGuyVwQ/
22d               
Tania Amthor @ZumbaTania
Good morning my lovelies! Fill in the blank; my goal(s) is/are ____________.

The time has come to… instagram.com/p/l9rmTgyVwv/
22d               
Tania Amthor @ZumbaTania
Good morning #springbreakers, you can sleep all day if you like #imbouttogetthismoney!!! How cool is… instagram.com/p/l7K95jyV8Y/
23d               
Tania Amthor @ZumbaTania
Happy #Monday! Go get #fit, #eatclean, make it an awesomely productive day & feel #amazing later.… instagram.com/p/l7AfrWSVzh/
24d               
Tania Amthor @ZumbaTania
Over 20 thousand #likes on my #facebook #fitnesspage #taniaamthorfitness!!!! Thanks to all my… instagram.com/p/l6GKFkyVze/
24d               
Tania Amthor @ZumbaTania
Happy #sunday #restday everyone, it's part of the program & your #body will thank you for it! So #restinstagram.com/p/l4ZkveyV5z/
25d               
1
Tania Amthor @ZumbaTania
It's the #weekend!!! #letsdance to my #dancehall #carribean #choreography to Bruk it down by Mr.… instagram.com/p/l37f7GSV-p/
25d               
Tania Amthor @ZumbaTania
Wake up with #conviction & #determimation, don't give up, there is a #champ within each & every one… instagram.com/p/l10zkHSV9A/
26d               
Tania Amthor @ZumbaTania
Everyone go follow fancoolioreloaded and #doubletap #like my #pic :) ♡♥♡♥♡♥♡♥
fancoolioreloaded… instagram.com/p/l1S0CnSV_F/
26d               
Tania Amthor @ZumbaTania
Your #rectusabdominus, or #abs, is at the front of your body and is responsible for #flexing your… instagram.com/p/l0-jGlyV2w/
26d               
1
Tania Amthor @ZumbaTania
Go follow aesthetic_u and click like doubletap on my #pic :) xoxo ♡♥♡♥ ♡♥♡♥♡♥♡♥♡
aesthetic_u… instagram.com/p/l0sBCeSV7E/
26d               
Tania Amthor @ZumbaTania
It's #legday and #abs #workout and I'm in #beastmode at @DAC_Mia. I did deep #squats, wide #legpressinstagram.com/p/l0mkI5yVy_/
26d               
3
Tania Amthor @ZumbaTania
Your To-Do list for today:
Workout
Practice kindness
Avoid negative people
Stay positive
Be… instagram.com/p/lzgy7hSVwB/
26d               
2
Tania Amthor @ZumbaTania
Are you experiencing lower back, hip and/or knee pain? The following info. will help you get relief… instagram.com/p/lzdtNDSV8F/
26d               
Tania Amthor @ZumbaTania
Be positive, think positive, always know that someone out there has it worse than you do; don't… instagram.com/p/lw3rGFSV_9/
27d               
Tania Amthor @ZumbaTania
Good day my friends! There is no time like the present to get that #workout in, your #physique is in… instagram.com/p/lw0kQqSV83/
27d               
2
1
Tania Amthor @ZumbaTania
Giod day my friends! There is no time like the present to get that #workout in, your #physique is in… instagram.com/p/lw0dpeyV8r/
27d               
1
Tania Amthor @ZumbaTania
A #Lifter never makes 2 trips! #dyel #doyouevenlift #strength #lol #funny #fitness #workoutinstagram.com/p/lvHXUDyV_I/
28d               
Tania Amthor @ZumbaTania
Good morning my lovelies, rise and shine! It's not easy getting up early to get that #workout in but… instagram.com/p/luEYqkSVxj/
29d               
2
Tania Amthor @ZumbaTania
#fitnessmotivation #taniaamthor pic.twitter.com/V1VwZreblU
29d               
2
Tania Amthor @ZumbaTania
Happy Tuesday #friends, here is your #motivational #trainerthoughtoftheday; good things come to those… instagram.com/p/lsbsf9yV5_/
29d               
1
Tania Amthor @ZumbaTania
Happy #Tuesday #friends, here is your #motivational #trainerthoughtoftheday; good things come to those… instagram.com/p/lsbiFmyV5z/
29d               
Tania Amthor @ZumbaTania
Full length #choreography to this #song #dancadoventre #alibaba by #eotchan is a #samba #bellydanceinstagram.com/p/lqiLQ9SVxZ/
30d               
Tania Amthor @ZumbaTania
Happy #stpatricksday #workout, Although I don't recommend #rehydration with beer; however, if you… instagram.com/p/lnj2WqyV7H/
31d               
Tania Amthor @ZumbaTania
Don't give up what you want most, for what you want now. It's so much easier to #gain #weight than to… instagram.com/p/lndzSMSV_P/
31d               
Tania Amthor @ZumbaTania
#weekendwarrior #workoutchallenge #workoutoftheday blast your #butt, #hamstrings and #lowerback with… instagram.com/p/lmzi6SyV__/
31d               
Tania Amthor @ZumbaTania
If you've been #workingout #hardcore this week, take the day off; your body needs it. If not, get up… instagram.com/p/lmxvPfyV9s/
31d               
Tania Amthor @ZumbaTania
#backextensions to #firm and #strengthen #glutes, #lowerback and #hamstrings. Squeeze the #celluliteinstagram.com/p/llHf7fSVzK/
32d               
Tania Amthor @ZumbaTania
#LegDay using a #Bosu #legsled with 45lbs for 4 rounds to #warmup for a #sexylegs #strength #leginstagram.com/p/ljMniTSV5m/
33d               
2
Tania Amthor @ZumbaTania
#NCSF Olympic @DAC_Mia
Trainer nick_brewer21 & International Strongman Competitor performs #deficitinstagram.com/p/ljF4POyVyJ/
33d               
Tania Amthor @ZumbaTania
Check out my #cardio #core #dance #Workout on my #YouTube #channel to see the entire clip. The #songinstagram.com/p/lf_CDqSV6Y/
34d               
Tania Amthor @ZumbaTania
#tbt #throwback in the #1980's
Me, my late #stepdad and my #cabbagepatchdoll. I wish to be as great… instagram.com/p/lf6jVNyVzt/
34d               
Tania Amthor @ZumbaTania
#tbt #throwback in the #1980's
Me, my late #stepdad and my #cabbagepatchdoll. He was a great and… instagram.com/p/lf41MdyVxO/
34d               
1
Tania Amthor @ZumbaTania
#Workoutoftheday is #exercises from my #cutandjacked #class at #Viceroy #Miami to work your entire… instagram.com/p/ld9mC0SV-c/
35d               
Tania Amthor @ZumbaTania
waazzzuupp!?!!?
38d               
Tania Amthor @ZumbaTania
@ChristinaLeon_ hey plz fwd that mssg here, thank you I cant open it
38d in reply to ChristinaLeon_               
Tania Amthor @ZumbaTania
#Tag someone who #inspires you. Happy #InternationalWomensDay to all #women around the #World! In… instagram.com/p/lSy7OfyVzh/
39d               
Tania Amthor @ZumbaTania
#Tag someone who #inspires you. Happy #InternationalWomensDay to all #women around the #World! In… instagram.com/p/lSySTPyVyd/
39d               
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