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@
ImageNameLocationTwitter sinceLinks
Andy Morgan2011-07-10
@RippedBodyjp1,149 days
Online Diet coach and Trainer helping people get ripped without the frustration. | #leangains #intermittentfasting
FollowersFollowingTweetsListsFavorites
3,008322,47681254
Andy Morgan @RippedBodyjp
Just because something is hard to do doesn't mean you can't or shouldn't do it.
28m               
Andy Morgan @RippedBodyjp
@sol_orwell Canada have more supplement sales by any chance?
2d in reply to sol_orwell               
Andy Morgan @RippedBodyjp
@MarkRJYoung @bclinkinbeard Right.
3d in reply to MarkRJYoung               
Mark Young @MarkRJYoung
The keys to physique improvement (in order of importance):
1. Nutrition
2. Weights
3. Cardio
4. Folding 326 paper airplanes
5. Supplements
5d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
@TobyMuirson perhaps at some point. What would you want covered?
4d in reply to TobyMuirson               
Andy Morgan @RippedBodyjp
It's time to let the myth of the ‘best’ macro ratio die. rippedbody.jp/2014/08/28/bes… (Short, simple & to the point.) pic.twitter.com/64739SHwrR
4d               
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Andy Morgan @RippedBodyjp
@btwenzel I love butter. But telling people to adding 30-60g of butter to their coffee in the morning to lose weight is #nextlevelstupid.
4d in reply to btwenzel               
1
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Andy Morgan @RippedBodyjp
"The more you read and understand research, the less inclined you are to speak in absolutes." -@BradSchoenfeld
4d               
2
2
Andy Morgan @RippedBodyjp
David Asprey talking out of his arse again. "Fruit causes ageing; will make you fat; buy my magic coffee." Joker. m.youtube.com/watch?v=H7xKX2…
5d               
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Andy Morgan @RippedBodyjp
It's not whether you can afford the time it's whether you can afford the distraction.
5d               
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Andy Morgan @RippedBodyjp
@MKostrzynski Got a whole article on it rippedbody.jp/2013/06/10/how…
10d in reply to MKostrzynski               
Andy Morgan @RippedBodyjp
@briankaranja No idea.
10d in reply to briankaranja               
Andy Morgan @RippedBodyjp
Great article by @bretcontreras for those new to lifting; for experienced lifters to nod to.
bretcontreras.com/10-things-begi… pic.twitter.com/yQDQFH6uJA
11d               
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Andy Morgan @RippedBodyjp
@MKostrzynski Weekly average needs to be considered first.
12d in reply to MKostrzynski               
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Andy Morgan @RippedBodyjp
Good informative vid interviewing Brad Schoenfeld, 'How to Maximize Muscle Growth 101: Powerlifting vs Bodybuilding' youtube.com/watch?v=aY-nEc…
12d               
1
Andy Morgan @RippedBodyjp
New post: 'Summer 2014 Client Result Selection' rippedbody.jp/2014/08/18/sum… pic.twitter.com/Dv2Ns6yc2o
14d               
1
Andy Morgan @RippedBodyjp
Chris Pratt's response to a fan on weight loss. Simple, straight-forward and spot-on. followingthenerd.com/movies/watch-c… pic.twitter.com/PFzAejQH3H
14d               
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Andy Morgan @RippedBodyjp
Mouse strength - I challenge you not to laugh:
youtube.com/watch?v=YqlQS5… pic.twitter.com/O4DVc1osni
16d               
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Andy Morgan @RippedBodyjp
Fruit, what will keep you fullest when dieting? - Berries win the day (high fibre content per 100g). -by Jez Carter pic.twitter.com/3GeOdglH8J
17d               
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Andy Morgan @RippedBodyjp
Complete re-write of the Step by Step guide on the site to make it clearer and easier. rippedbody.jp/2011/10/08/lea… pic.twitter.com/ydRsKAqHlR
18d               
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Andy Morgan @RippedBodyjp
Interviewed on a podcast earlier this week: Topics - beginner mistakes, growth over the last few years, few others. ipad.io/bBbc
23d               
3
2
Andy Morgan @RippedBodyjp
@iamkingi should be fixed now bud. Sorry bout that and cheers for the recommendation to your friend as well as the heads up.
27d in reply to iamkingi               
Andy Morgan @RippedBodyjp
@GregNuckols @lyndseyrnuckols Oh dear
27d in reply to GregNuckols               
1
Andy Morgan @RippedBodyjp
Sleep needs likely down to genetics -> news.yahoo.com/scientists-dis… A few can get away with 6hrs, most will need 8-9. pic.twitter.com/OotytRb9Dt
28d               
1
Andy Morgan @RippedBodyjp
.@TheAlanAragon in a quick video clearing up the confusion, and warning against the abuse of the IIFYM concept.
facebook.com/photo.php?v=10…
28d               
2
Andy Morgan @RippedBodyjp
New article: "On Cardio for the Physique Focused Trainee" rippedbody.jp/2014/07/29/eve… pic.twitter.com/qgIUuO3COG
32d               
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Brad Schoenfeld, PhD @BradSchoenfeld
Athletes who gained intracellular water had greatest strength gains. Lends support to cell-swelling anabolism theory ncbi.nlm.nih.gov/pubmed/25009970
33d Retweeted by RippedBodyjp               
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Alan Aragon @TheAlanAragon
@garytaubes @EPIC_summit @BradSchoenfeld Gary, I like you. And I mean that. Nevertheless, I must take you down in a blaze of pasta.
33d in reply to garytaubesRetweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
.@MennoHenselmans on determining optimal macro intake; why there can be no one size fits all youtube.com/watch?v=YHli5T… pic.twitter.com/gycn3NxlVM
33d               
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Andy Morgan @RippedBodyjp
@MennoHenselmans yeah saw him fight in Osaka, walked past him 'back' stage. Still a big dude tho.
35d in reply to MennoHenselmans               
Andy Morgan @RippedBodyjp
@GregNuckols 24hr fitness?! Explains the hex plates. Raise a few eyebrows?
35d in reply to GregNuckols               
Menno Henselmans @MennoHenselmans
Stretching, the holy grail of injury prevention? Or the only thing that *doesn't* work? ow.ly/zCIDu ow.ly/zCIDw
35d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured. - Seneca
35d               
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Andy Morgan @RippedBodyjp
@JCDFitness @massagetrack When you deal with ppl that get 100+ messages across social media a day, it's more polite to choose one and wait.
37d in reply to JCDFitness               
Andy Morgan @RippedBodyjp
New article: "Which routine is for me?" rippedbody.jp/2014/07/25/tra… pic.twitter.com/EMPxwtTAtx
38d               
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Brad Schoenfeld, PhD @BradSchoenfeld
How long should you rest between sets for hypertrophy? lookgreatnaked.com/blog/how-long-…
39d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
Great post by Lyle McDonald on the "skinny-fat, cut or bulk?" conundrum. bodyrecomposition.com/fat-loss/qa-fa…
38d               
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Andy Morgan @RippedBodyjp
@KetoHog Ironic. Lyle McD is the author of The KETOgenic Diet. Anyway, the rest of the quote is here: facebook.com/rippedbody.jp/…
40d in reply to KetoHog               
1
Andy Morgan @RippedBodyjp
Sorry, the end of Lyle's thoughts are here: facebook.com/rippedbody.jp/…
40d               
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Andy Morgan @RippedBodyjp
Lyle McDonald, on Gary Taubes and his book Good Calories, Bad Calories:
"Bottom line: Taubes is wrong about everything he claims. Yet in...
40d               
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Patrick Ward @OSPpatrick
Science vs. Pseudoscience pic.twitter.com/QY0VJmY5eK
41d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
Chen Wei-Ling - 101lb/46kg squatting nearly 4x body weight for a single. Wow. youtube.com/watch?v=dfImKn…
41d               
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Andy Morgan @RippedBodyjp
@sundbergdennis Depends on bf%. See section, "How much fat can I lose per week?" in this article. rippedbody.jp/2013/12/23/nut… Be polite next time
41d in reply to sundbergdennis               
Andy Morgan @RippedBodyjp
Here's @bretcontreras taking you for a walk around his epic home garage gym youtube.com/watch?v=g63qNv…
44d               
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Andy Morgan @RippedBodyjp
Sticks and stones can break my bones...but words can, too. - via @JonFass painjournalonline.com/article/S0304-… pic.twitter.com/So5OezVL4t
44d               
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Andy Morgan @RippedBodyjp
@JoeMurphyFIT ty!
45d in reply to JoeMurphyFIT               
Andy Morgan @RippedBodyjp
Client Marc, continuing on to take it to shreds. Nice work buddy! pic.twitter.com/ed5oLsLYq3
45d               
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Andy Morgan @RippedBodyjp
"What To Do When You’re Done With Your Beginner Strength Training Program" by @GregNuckols rippedbody.jp/2014/07/18/int… pic.twitter.com/c1tRo3h6As
45d               
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Andy Morgan @RippedBodyjp
Article update: 'Big 3' to a '3 Day Split' A progression guide -> rippedbody.jp/2012/01/30/pro… pic.twitter.com/UyPA2fPSUb
46d               
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Andy Morgan @RippedBodyjp
@FirstCall0ut @MennoHenselmans @TheAlanAragon For sure, just spent nearly two weeks on a summary translation. athletebody.jp/2014/07/08/con…
46d in reply to FirstCall0ut               
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Andy Morgan @RippedBodyjp
@FirstCall0ut Cheers for the RT. Liked the podcast, shame you didn't have longer with @MennoHenselmans
46d in reply to FirstCall0ut               
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Andy Morgan @RippedBodyjp
The Joker, on those final reps... pic.twitter.com/SMwBEvEg6w
47d               
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Andy Morgan @RippedBodyjp
@TheDucatiForum That's my bike.
47d in reply to TheDucatiForum               
Andy Morgan @RippedBodyjp
@AlphaBullRush @anymanfitness cheque in the post
47d in reply to AlphaBullRush               
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Andy Morgan @RippedBodyjp
@douglastweets I believe this is a more effective strategy with women.
48d in reply to douglastweets               
Andy Morgan @RippedBodyjp
Do what you can to reduce stress in your life and your physique goals will come easier. pic.twitter.com/cvx5hwzhwz
48d               
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Andy Morgan @RippedBodyjp
How important is sleep? Let examine.com answer that for you -> examine.com/faq/how-import…
49d               
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Andy Morgan @RippedBodyjp
Hurt yourself down the gym? Nice (and funny) little graphic here. - Anyone know the author? pic.twitter.com/zE5G8J6d74
53d               
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Andy Morgan @RippedBodyjp
Before you switch training programs, take an honest look at why: it won’t fix progress if you’ve missed workouts, macros, etc - Jared Cocken
54d               
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Andy Morgan @RippedBodyjp
@VonFitness Thanks, appreciated Von!
55d in reply to VonFitness               
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Andy Morgan @RippedBodyjp
@jb33z @Rangerita If what you're doing is working, stick to it. If there comes a point you need to dial things in to progress, have a look.
55d in reply to jb33z               
1
Troy @lawofthe_few
@RippedBodyjp Played a huge part in reaching my goals - thank you! pic.twitter.com/Dcl2mOOVjY
55d in reply to RippedBodyjpRetweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
@lawofthe_few Nice work Troy!
55d in reply to lawofthe_few               
1
Tim Berzins @Berzinator
If you're looking for an easier way to track your food intake, check out this article by @RippedBodyjp --- rippedbody.jp/2014/07/03/how…
55d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
Great article by @GregNuckols on the importance of "buy in" for success. gregnuckols.com/2014/07/05/buy… pic.twitter.com/AxLH2f2Trg
57d               
2
Andy Morgan @RippedBodyjp
At 4192 words is this counted as a blog post or book? "How to Count Macros - A Flexible Approach" My new guide. rippedbody.jp/2014/07/03/how…
60d               
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Andy Morgan @RippedBodyjp
"If you can't fix it with squats and fish oil, you are probably going to die." pic.twitter.com/TNBjSf2ebh
60d               
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Andy Morgan @RippedBodyjp
@AlphaBullRush @anymanfitness It can lead to trouble mentally. See the update to my worst article rippedbody.jp/2011/11/22/how…
63d in reply to AlphaBullRush               
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Andy Morgan @RippedBodyjp
Don't mistakenly apply cheat days, they can easily wipe out a week's worth of effort -> facebook.com/rippedbody.jp/… pic.twitter.com/nGyajfdqmS
65d               
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Dr. Dick Talens* @DickTalens
Taking new trainees for a limited time. More information here: sett.com/dicktalens/for…
67d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
Good article by @AndrewZomberg on how to make the most out of a typical hotel gym. ericcressey.com/7-strategies-s… pic.twitter.com/KW1q03GbRR
67d               
Andy Morgan @RippedBodyjp
@JohanHjortsson @EricCressey Sure, but it would ring the right bell for a lot of people that follow me. 140 characters dude... 'tis tough!
67d in reply to JohanHjortsson               
Andy Morgan @RippedBodyjp
@PropaneFitness ty! Good guides/thoughts on ramadan.
67d in reply to PropaneFitness               
1
Andy Morgan @RippedBodyjp
Good article by @BryanKrahn on keeping your integrity in the industry - bryankrahn.com/youre-scam-art… pic.twitter.com/eIAS6tpYxC
67d               
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Andy Morgan @RippedBodyjp
Should BOSU ball usage immediately written off as #fuckarounditis? No, says @EricCressey t-nation.com/training/bosu-… pic.twitter.com/nedXRJAYdn
68d               
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Andy Morgan @RippedBodyjp
"Anyone can make you tired... not everyone can make you better" - Molly Galbraith
69d               
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Andy Morgan @RippedBodyjp
@stickel Yeah sorry that was the low-res version. Posted here bud: rippedbody.jp/2013/12/19/nut…
69d in reply to stickel               
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Andy Morgan @RippedBodyjp
@DominoTheory_ really depends. Read the article, then the link to @DickTalens one at the end.
70d in reply to DominoTheory_               
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Andy Morgan @RippedBodyjp
@BryanKrahn @tonygentilcore1 lol. I see what u did there.
71d in reply to BryanKrahn               
1
Kierran Clarke @Kierran87
3 months comparison for my back. Crazy changes. Before on the right, now on the left. #iifyminstagram.com/p/pbp6SZO4VX/ @RippedBodyjp
73d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
Try as I might Yim, I can't answer this broad question in 140 characters and come off as professional.
71d               
Andy Morgan @RippedBodyjp
Awesome info graphic here from Eric Helms, Alan Aragon and Peter Fitschen's contest prep recommendations paper. pic.twitter.com/fqQE6Od6fF
71d               
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Andy Morgan @RippedBodyjp
"In final analysis, it's imprudent to use muscular soreness as a gauge of workout success. Altho..." Brad Schoenfeld facebook.com/rippedbody.jp/…
72d               
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Andy Morgan @RippedBodyjp
Tracking guide re-written: 5 key things you need to track to evaluate progress objectively rippedbody.jp/2012/06/25/die…pic.twitter.com/ANG0pV3g7x
73d               
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Andy Morgan @RippedBodyjp
@JCDFitness tell me more
75d in reply to JCDFitness               
Andy Morgan @RippedBodyjp
@shizukada Facebook me
75d in reply to shizukada               
Andy Morgan @RippedBodyjp
'The Best Programs and Exercises for a Huge Total are...' by @GregNuckols Worth a read: gregnuckols.com/2014/06/16/the… pic.twitter.com/FA4KWcOmZr
76d               
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Andy Morgan @RippedBodyjp
Great post by Greg Nuckols, perfect companion article to Kawamori's 'The Principle of Progressive Overload' article. gregnuckols.com/2014/06/16/the…
76d               
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Andy Morgan @RippedBodyjp
"15 Static Stretching Mistakes" by @EricCressey . A pretty epic post, definitely something here for everyone. ericcressey.com/15-static-stre…
77d               
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Andy Morgan @RippedBodyjp
@jb33z @JCDFitness Weird.
79d in reply to jb33z               
1
Andy Morgan @RippedBodyjp
Here is Bob doing everything I ask clients not to do with their photos. Story here: facebook.com/photo.php?fbid… pic.twitter.com/v1DUmfVeOi
79d               
Brad Pilon @BradPilon
Kellogg's develops limited edition packaging to spur late-night cereal consumption. inside.com/food/u3g7z/ pic.twitter.com/jt1Q2cAgpN
82d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
@JCDFitness consistency?
79d in reply to JCDFitness               
1
Andy Morgan @RippedBodyjp
@anymanfitness legit
80d in reply to anymanfitness               
1
Andy Morgan @RippedBodyjp
Made me laugh so hard, nearly fell out of my seat. Listen to the meal plan Danny's trainer has him on. Poor bastard. youtu.be/uYHAR8Xzsyo
81d               
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Andy Morgan @RippedBodyjp
@Kierran87 Cheers!
82d in reply to Kierran87               
Martin Berkhan @Martinberkhan
'Weightlifters aren't strong. They do tricks'. Says a goof who swears by the Ab-Wheel. I laughed so hard listening to @joerogan today :)
101d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
Complete rewrite of "Training Effectively - Principles & Choosing the Right Program” - Let me know what you think. rippedbody.jp/2011/09/22/tra…
83d               
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Andy Morgan @RippedBodyjp
"Sleep's memory role discovered" - via BBC News bbc.com/news/health-27…
86d               
Andy Morgan @RippedBodyjp
@mef1ras Cheers.
86d in reply to mef1ras               
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