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Last 100 tweetsCheck out the last 100 tweets of the user, with videos and, thumbnails of the pictures, and expanded url's embedded in the tweet.
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ImageNameLocationTwitter sinceLinks
Andy Morgan2011-07-10
@RippedBodyjp1,016 days
Online Diet coach and Trainer helping people get ripped without the frustration. | #leangains #intermittentfasting
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2,760432,32473187
Andy Morgan @RippedBodyjp
Want to know YOUR ideal squat depth? Check out this video guide by @bretcontreras. youtube.com/watch?v=F08IsO…
1h               
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Jon Dao @CommDao
"Letting people stress can really screw their results" - @RippedBodyjp
8h Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
"What, so protein timing doesn't matter then?" - Alan Aragon clears up the confusion. facebook.com/rippedbody.jp/…
1d               
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Andy Morgan @RippedBodyjp
@AlphaBullRush @anymanfitness @Martinberkhan "You read the disclaimer, right?" roflol
3d in reply to AlphaBullRush               
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Andy Morgan @RippedBodyjp
"Another look at metabolic damage" by Lyle McDonald bodyrecomposition.com/fat-loss/anoth… Brilliant article busting this myth. No punches pulled.
3d               
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Andy Morgan @RippedBodyjp
@Neskovac ty!
3d in reply to Neskovac               
Andy Morgan @RippedBodyjp
Latest Article: "RPT Revised" Complete re-write of the guide. rippedbody.jp/2014/04/17/rpt…
3d               
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Andy Morgan @RippedBodyjp
Server crash brought thousands of websites down today. We're one. Apologies. Thank you for your patience. More here: facebook.com/photo.php?fbid…
3d               
Bret Contreras @bretcontreras
Check out 2 x 4: Maximum Strength! 2x4strength.com
7d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
Scale weight fluctuations driving you mad? Greats tips from Lyle McDonald for you in this video (see 4'25" on.) youtube.com/watch?v=ZL8pz8…
6d               
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Andy Morgan @RippedBodyjp
Uh oh... Scumrun – 3000 miles in £500 banger in aid of baby charity Tommy’s. rippedbody.jp/2014/04/13/scu… Your support is most appreciated.
7d               
Andy Morgan @RippedBodyjp
The Single Most Proven Way to Get Smarter and Happier? Yup, you guessed it -> time.com/50346/the-sing…
7d               
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Andy Morgan @RippedBodyjp
@BradPilon lol
8d in reply to BradPilon               
Andy Morgan @RippedBodyjp
"Always Use Polyunsaturated Vegetable Oils For Cooking" - Contender for worst nutrition advice ever? authoritynutrition.com/5-contenders-f…
8d               
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Andy Morgan @RippedBodyjp
"Does training more frequently lead to bigger strength gains?" Chris Beardsley looks into the evidence: strengthandconditioningresearch.com/2014/04/07/tra…
8d               
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Andy Morgan @RippedBodyjp
Is that the good stuff or "Protein Pixie Dust" you're drinking there sir? bryankrahn.com/protein-pixie-… by @BryanKrahn pic.twitter.com/QaF1OuLc4E
9d               
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Andy Morgan @RippedBodyjp
@TVeleckovik you're confusing energy systems with muscle growth. BCAAs.
9d in reply to TVeleckovik               
Andy Morgan @RippedBodyjp
Abdul, 18 months on. Excellent work my friend. pic.twitter.com/6DBwZIEwhV
11d               
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Andy Morgan @RippedBodyjp
Don't underestimate the impact of sleep on body composition gregnuckols.com/2014/04/09/sle… "Wrecking your diet, one night at a time" by @GregNuckols
11d               
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Tim Berzins @Berzinator
New post over on @RippedBodyjp about progressive overload.
Seriously this concept is *crucial* to reaching your goals
rippedbody.jp/2014/04/07/pri…
11d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
@LiftingLean Try bands rather then weights. Have a good read of the article, video links there also.
12d in reply to LiftingLean               
Andy Morgan @RippedBodyjp
"How are you ever going to become an internet guru with an e-book if you keep putting in context and caveats?" - Ha, brilliant. @skustes
12d               
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Andy Morgan @RippedBodyjp
Great interview w/ @JonFass on Evil Sugar Radio - Mental aspects of pain, evidence based practice, mobility, crossfit evilsugarradio.com/36-dr-jonathan…
12d               
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Andy Morgan @RippedBodyjp
Added a chin up RPT progression example using bands or weights for those wanting clarity -> rippedbody.jp/question/rpt-a… pic.twitter.com/8ODiCRLKLK
12d               
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Andy Morgan @RippedBodyjp
15 Stretching Mistakes explained by @EricCressey Why it's not possible to give blanket recommendations. Worth a read! theptdc.com/2014/04/15-com…
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Andy Morgan @RippedBodyjp
Latest article: "The Principle of Progressive Overload" rippedbody.jp/2014/04/07/pri… Does your training have it? pic.twitter.com/IGG5L6QE9R
13d               
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Andy Morgan @RippedBodyjp
@CommDao Dubai. No surprises.
14d in reply to CommDao               
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Eric Cressey @EricCressey
There's a big difference between 25 years of experience and the same experience repeated for 25 years. Older doesn't always mean wiser.
16d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
How to Breathe When Lifting Weights: Part 1 youtube.com/watch?v=Ut7vBV… via @SyattFitness
14d               
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Andy Morgan @RippedBodyjp
@jb33z not listed. Without knowing Japanese, you'll know if they are.
15d in reply to jb33z               
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Andy Morgan @RippedBodyjp
There is no such thing as 'firming' or 'toning'. There are bigger muscles and smaller muscles, with more fat or less fat surrounding them.
16d               
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Andy Morgan @RippedBodyjp
@armilegge Enjoyed your article in the AARR. Very true.
16d in reply to armilegge               
Andy Morgan @RippedBodyjp
Looks like the wheat thing took over Britain too :'( youtu.be/guzFHIM7dSw (first two minutes)
17d               
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Andy Morgan @RippedBodyjp
Your ego will lead you to injury some day. Check yours in at the gym door.
17d               
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Andy Morgan @RippedBodyjp
"Alternative Training and Diet Theories" - Lyle McDonald's hilarious April fool's post, with a large dose of reality. ow.ly/vjT2G
19d               
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Andy Morgan @RippedBodyjp
@AlphaBullRush Probably the same, if it's working, don't change. Guide: rippedbody.jp/2013/09/15/how…
19d in reply to AlphaBullRush               
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Jordan Syatt @SyattFitness
Twitter Peeps! Im in the running for Mens Health Top Trainer and need your support! Please take 30sec and vote here bit.ly/1gxxhwM
20d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
@tonygentilcore1 Tell me this cat video doesn't make your day today: m.facebook.com/story.php?stor…
19d in reply to tonygentilcore1               
Jon Dao @CommDao
"A lot of time, the skinny fat, bodyfat 20% person will think they're 14%" - @RippedBodyjp

"Well... that's life." - @BlackoutTrainer
20d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
Beware of false balance in the media. All sides of an issue do not deserve equal weight. undsci.berkeley.edu/article/scienc… pic.twitter.com/mwlN0KVkhm
20d               
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Martin Berkhan @Martinberkhan
Whey protein whoops soy protein in yet another study on weight training and muscle gain 1.usa.gov/1mqZ69E
20d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
Just stumbled upon this excellent Front Squat guide by @EricCressey. Very thorough, worth checking out -> ericcressey.com/how-to-front-s…
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Andy Morgan @RippedBodyjp
How to Build Back to Overhead Pressing | Eric Cressey | High Performance Training, Personal Training ericcressey.com/build-back-to-…
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Andy Morgan @RippedBodyjp
Excellent video on interpreting research data and common pitfalls by Eric Helms. youtube.com/watch?v=EYq8Oz…
22d               
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Andy Morgan @RippedBodyjp
@DickTalens voicemail(box) I mean.
25d in reply to RippedBodyjp               
Andy Morgan @RippedBodyjp
@DickTalens haha, I just tried, but you didn't answer your phone and your mailbox is full. Got too 'celeb' and had to change your number?
25d in reply to DickTalens               
Andy Morgan @RippedBodyjp
.@DickTalens is leaving @fitocracy. Cheers to a job well done, deep thanks for all the support, and best of luck with the new adventures!
25d               
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Andy Morgan @RippedBodyjp
Mark Rippetoe on the difference between 'exercise' and 'training': facebook.com/rippedbody.jp/… Always worth a re-read.
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Martin Berkhan @Martinberkhan
'HCG Diet' Scam Man Kevin Trudeau Gets 10-Year Sentence | Variety bit.ly/1fO2VQU Good call. Throw the key away.
27d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
Are barbell workouts better than bodyweight/home workouts for beginner trainees? Thoughts: rippedbody.jp/question/barbe…
27d               
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Andy Morgan @RippedBodyjp
Body-fat percentage - can always be counted on to ruffle feathers. rippedbody.jp/faq/comment-pa…
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Andy Morgan @RippedBodyjp
Tim Goodman made a site sharing his Leangains Recipes. If you're stuck for meal ideas, consider checking this out: easyleangainsrecipes.wordpress.com
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Alan Aragon @TheAlanAragon
As a raw Paleo vegan, I refuse to believe this: annals.org/article.aspx?a…
34d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
5 sets of 5 vs 3 of 8-12. Is there going to be a substantial difference?
Check out this short video by Eric Helms: youtube.com/watch?v=xTDapc…
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Andy Morgan @RippedBodyjp
Consider giving @T_Nation a follow, lots of comedy value hiding the good stuff.
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Andy Morgan @RippedBodyjp
"The Secret to Gaining Muscle Rapidly" (none) - Jason Blaha nails it in tho video: youtube.com/watch?v=h5wHFp…
39d               
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Andy Morgan @RippedBodyjp
@kverdone All on the results page as always bud.
40d in reply to kverdone               
Andy Morgan @RippedBodyjp
Client Joe, getting his shreds on... pic.twitter.com/UmvwaqncPW
40d               
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Andy Morgan @RippedBodyjp
@TheAlanAragon Ooo, I love it when you talk dirty.
41d in reply to TheAlanAragon               
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Alan Aragon @TheAlanAragon
Biohacking, bulletproof coffee - both synonyms for BULLSHIT. Happy Sunday everyone, and don't be so gullible.
42d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
Some good tips on how to improve diet consistency by @anymanfitness anymanfitness.com/2014/03/08/the…
42d               
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Andy Morgan @RippedBodyjp
@leninyee Ty, more coming. Some controversial no doubt.
43d in reply to leninyee               
Andy Morgan @RippedBodyjp
Latest post: "One bite at a time..." rippedbody.jp/2014/03/08/coa… pic.twitter.com/eKjAYOqjN3
44d               
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Andy Morgan @RippedBodyjp
@kachidokiman I will definitely not be in Osaka enjoying the rainy season, that's for sure.
44d in reply to kachidokiman               
Andy Morgan @RippedBodyjp
.@TheAlanAraon doing a full day-long seminar June 14th in Toronto. If you're in the area, worth checking out: alanaragonblog.com/2014/03/06/get…
45d               
Andy Morgan @RippedBodyjp
@UrbanAntonio Can I send you a $360 1kg bag of protein I found last week in exchange? pic.twitter.com/77TLUGAIXH
45d in reply to UrbanAntonio               
Richard Talens @DickTalens
Why is it so much harder for overweight women to lose weight? Check out my analysis here: sett.com/dicktalens/the…
45d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
Q:"Is eating meat really as bad as smoking?" A:"No." Good breakdown of the science/relevant studies here: examine.com/blog/high-prot…
45d               
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Andy Morgan @RippedBodyjp
@EricCressey I thought for an jnstant you'd lost your fourth dog then. Say hello to Tank for me.
46d in reply to EricCressey               
Andy Morgan @RippedBodyjp
@UrbanAntonio Can you send me a vial out to Japan?
46d in reply to UrbanAntonio               
Andy Morgan @RippedBodyjp
A little science behind Why Your Friends (and Loved Ones) Sabotage Your Weight Loss Efforts" fitocracy.com/knowledge/why-… pic.twitter.com/UarfKe06nw
46d               
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Andy Morgan @RippedBodyjp
Some correlational protein study got your knickers in a twist? Watch this -> youtube.com/watch?v=y1RXvB…
46d               
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Andy Morgan @RippedBodyjp
Arnie joins the 'Epic Meal Time' boys, cooks a huge egg sandwich off his tank. youtube.com/watch?v=dg4ryl… Yup, you read that right.
46d               
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Andy Morgan @RippedBodyjp
@BenTormey ha, indeed. That sir, is the topic of the upcoming coaching lessons article.
48d in reply to BenTormey               
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Andy Morgan @RippedBodyjp
While 'consistency', 'moderation' and a 'modest deficits' may have an unsexy ring to them, the results aren't. pic.twitter.com/hrZ4y6Rr3u
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Andy Morgan @RippedBodyjp
Sachie on stage at the Arnold. Came in looking her best ever, so that's a win in my book. Well done! pic.twitter.com/ckB1HyWvbs
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Andy Morgan @RippedBodyjp
I get a feeling I'm going to get a lot of stick for this. Part 5, Supplements. Enjoy :) rippedbody.jp/2014/03/01/nut… pic.twitter.com/48mnADwGPg
51d               
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Andy Morgan @RippedBodyjp
"Smart variation is about keeping the same big money lifts but changing the conditions of performance or the loading schemes." - Thibaudeau
52d               
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Andy Morgan @RippedBodyjp
Is it just me, or is "Celebrity [anything]..." off-putting to you also in a proof of worth context?
52d               
Andy Morgan @RippedBodyjp
@ajmesa89 you just nailed it. Don't complicate it further.
52d in reply to ajmesa89               
Andy Morgan @RippedBodyjp
"Not everything that feels "tight" needs to be stretched; that might be the only thing keeping a person from debilitating pain" @EricCressey
53d               
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Andy Morgan @RippedBodyjp
@iamgibney nah but they have opened a lot of branches around the country in the last year...
53d in reply to iamgibney               
Andy Morgan @RippedBodyjp
Definitely a lot of truth to this. @BradPilon @JCDFitness pic.twitter.com/N5HZHYPUKL
53d in reply to BradPilon               
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Andy Morgan @RippedBodyjp
What if I told you that I had a gold pill to sell that made your poop glitter? incrediblethings.com/food/this-gold… pic.twitter.com/vrWLyu2HUS
54d               
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Andy Morgan @RippedBodyjp
I have to assume that at $336 for a 500g bag this protein is actually made from magic dust. Any other ideas? pic.twitter.com/EaNu5aiX7Q
54d               
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Andy Morgan @RippedBodyjp
.@DickTalens nails the positive changes happening in the fitness industry. Listen from 36'20" with @UrbanAntonio ow.ly/tXEGX
55d               
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Andy Morgan @RippedBodyjp
"Don't eat cheese - gives you cankles (fat ankles)." - A little true diet-myth I made up. Got one? Win a t-shirt. pic.twitter.com/DI38vxXJtR
55d               
Andy Morgan @RippedBodyjp
@DickTalens Ok, now let's try adding columns for stress, sleep, recovery, hunger and cravings. Ty. :)
55d in reply to RippedBodyjp               
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Andy Morgan @RippedBodyjp
Excellent guide by @DickTalens on interpreting scale weight and tracking data. sett.com/dicktalens/und…
55d               
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Andy Morgan @RippedBodyjp
The things you can do to the classic food pyramid with a little imagination... Have a great week! ow.ly/i/4GWhc
55d               
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Andy Morgan @RippedBodyjp
"You cannot reason someone out of a position that they did not reason themselves into."
55d               
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Andy Morgan @RippedBodyjp
@tonygentilcore1 did that around 3 years ago. Bye bye to your next 2 months. See you in KC!
55d in reply to tonygentilcore1               
Andy Morgan @RippedBodyjp
How should I calculate my maintenance energy needs for a diet break? Addition -> rippedbody.jp/2013/10/24/die… Short answer - don't attempt to.
58d               
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Martin Berkhan @Martinberkhan
'I work out, but I dont wanna get too big', is not a genuine concern. It's hubris. But guess what? You ain't that awesome.
59d Retweeted by RippedBodyjp               
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Andy Morgan @RippedBodyjp
Have a friend that swears that no matter what they do, they can't lose weight? - "You Are Not Different" by Lyle McD ow.ly/tMKx3
60d               
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Andy Morgan @RippedBodyjp
Do you know anyone with princess syndrome? rippedbody.jp/2014/02/09/nut…
62d               
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Andy Morgan @RippedBodyjp
Latest post: "Coaching Lessons – #2, Don’t Be Afraid To Be Firm" rippedbody.jp/2014/02/17/coa… pic.twitter.com/lX1kg7s9RS
62d               
Andy Morgan @RippedBodyjp
"Good Calories, Bad Calories: The Mythology of Obesity, or The Mythology of Gary Taubes?" by James Krieger weightology.net/?p=265
66d               
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Eric Cressey @EricCressey
Speedskaters must really have a hard time buying jeans.
66d Retweeted by RippedBodyjp               
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JuiCy™ @JCDFitness
Get my complete beginners training program for FREE. No strings attached. Get it done. buff.ly/1ecmocM
66d Retweeted by RippedBodyjp               
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