Let's see if I can train my body to be stronger than before and get the 16% body fat down to 7-8%.
Everyday I do hot yoga, stretch twice, 1000 situps, 200 pushups, 300 squats, 200 lunges, a healthy diet and no more than 6 miles a day.
I realized that I have to take better care of my body if I want to be in better shape than before I was injured. So its back to basics.
After an 8 month micro-fracture injury in the knee, I started to run 15M a day right off the bat. 2 weeks later increased it to 25M.
No pain, no gain only will take you so far in running.
Sure email me at email@example.com
I have been drinking beet juice and that has really been helping my endurance.
Had a good workout the other day. 2m warm up, strides, 50x200m, 2 mile cool down and strides.
Wow Obamas war plan to take action on Syria was passed 20mins ago.
Lol McCain was caught playing poker on his phone during a senate meeting regarding Syria.
I bet has as a Facebook friend.
I wish I could convince my mom to pay for me to study abroad in France and convince her it's for an educational purposes.
Why can't I listen to when I turn on the news radio channel. Today in Los Angeles a boy saved a cat stuck in a palm tree.
Lmao the other day I saw a ripped football player doing a class as a first timer and he was dying like me on my first day.
If you have some downtime watch this incredible 30 min documentary about the in . VIDEO
I will be real with you improves your . After my 13th class I have been running 15sec faster per mile with the same effort.
The key to is to run a set amount of miles everyday and never miss a day. Then slowly increase mileage
Thanks man. You keep up the hard work because you have a great body, better than mine lol.
No joke I am finally tired. Did 1hr 30mins of hot yoga and a 20 mile run last night right after hot yoga.
I heard in that artichokes have more antioxidants than blueberries.
I think the weather is Bi-Polar in
has been helping my . I naturally have been running faster because my stride is longer.
Apparently yesterday's Nasdaq halt was due to a squirrel.
It definitely would be the clear berry Gatorade that I sweat out. What's your color?
In Deer Trail Colorado on Oct 8 they towns people are going to vote on making it legal to show US Federal Drones that fly over the town
I drink so much Gatorade I think my body is 70% not water.
Just finished a 35 miles run at 4am lol.
People don't understand you humor because your not intelligent, it's because they are to stupid lol lmao.
My feels longer today after doing %
Straight up I was about to pass out 15 times doing today. Plus I 10miles in the morning.
Apparently a 18 year old boy got shot on my block.
Omg there are about 20 cops surrounding my block and I can't get to my house. Ahahhahahah
Just did for an hour and a half. That's some serious stuff. Plus the 20 mile run this morning.
Fall training is off to a good start.
Woot back in for school from
Apparently my great great grandmothers uncle killed 80 American Black Bears with only a .
Someone just proposed at the #OrangeCounty#Fair during the hypnosis event. So cute.
The film by was something else. That was . Time to go for a at 3 am.
My mom bought a cake for my cats birthday.
Are you kidding me Jury duty again? That's 3 times in the last 4 years lol I guess they like me so much they keep picking me lol
Concrete is 5000PSI (pounds per square inch) and grass is only 20PSI!!! Imagine what that impact does to your body and knees.
: This 7 month micro fracture knee injury was a build up from training 30 miles a day on concrete.
The diet has to change, the training needs to be harder, the mind has to be ready and the motivation can't fade away.
This is the hardest struggle of my life. Trying to get back in race shape from being injured for 7months and 17lbs overweight
Considering trying to be a fruititarian again to get leaner for running.
Life isn't fair. Got my wisdom teeth pulled out today :( I AM SO HUNGRY FOR SOLID FOODS!!!
I have been only running 10 miles a day. Still trying to get back in shape. Every other week I usually bust out a 30 miler.
I have only done and for my
Maybe at times its scary to run in the dark. But I know I run a lot faster at night, because I don't want anything to catch me
Thanks. Had a fun Birthday run for the 22nd bday.
Just like an Angel and flap my wings.
Today I turned 22. Maybe I should go for a 22 mile run to celebrate.
An really makes a difference when trying to recover from training. It makes me feel like a new person.
How is the running going?
That's still great that you can make time to run. My mom doesn't even run, she is to embarrassed so she bikes instead :)
Ran 25 miles last night. Time for some acupuncture tonight.
Eating humus for lunch because I am Armenian.
10th floor of my work building, I thought I worked next to a travel agency. Today I realized GGW isn't a travel agency, its Girls Gone Wild
This woman in the elevator next to me said "are you kidding me! The get now." She was grumpy lol
This festival is so much fun. Free food, all you can eat.
Having a treat after my run.
To or not to headband. That is the real question here.
just made a 3-pointer with only one shoe on. What a monster.
You know I am when I wake up and eat humus & pita bread for breakfast.
Time to put on the kicks and go for a run.
How many people ran over 100 miles this week?
I just met and told him I was an ultra marathon runner, and he said to me that's an admirable sport. Totally made my day.
My mom thought the was a baseball team.
Woot we won first place. University of Miami. All that hard work paid off.
running in Phoenix helps me get my tan on.
Got to meet CEO of This man is an inspiration to the younger generation.
If you take a tablespoon of baking soda before you run, it lowers your lactate acid levels in your legs while you run.
Did a 10 mile run at 6am in Phoenix. The weather is great when you run in the morning.
At the conference in Phoenix AZ
Training in Phoenix AZ for a week. Man it is hot to run out here.
Best summer ever. I get to exercise everyday and no school work.
15 mile speed workout on Monday and I can still feel it.
Training at UCLA today with the team.
My teammate from the Santa Monica Track Club Felix Kitur ran 1:44:84 in the the other day
If any one is injured ask me for advice. The last 4/5 months I was injured seeing a doctor didn't help at all in my recovery process.
Ever since I cut out red meat from my diet I have been running faster. Its only been one week and I feel light as a bird.
I just finished my 15 miles run at 3am. I was bored.
If you put in work, you will get results.
Sometimes being a runner really pays off. Catching a bus, getting to class on time and running in the rain home.
In my experience putting icy hot on your legs when you run, takes away from some of the pain when you try to run fast.
RIP I didn't know you personally but I liked your music.
If I could just re-tweet my own tweet, I would.
Over-training is like investing all your money into a penny stock, you can either have huge gains or you can totally bust.
If you have more than 1,000 friends on facebook you're lying.
I had a micro fracture in the knee. Took 5 months to recover, plus I ran once in a while which didnt help my recovery.