Twopcharts
Last 100 tweetsCheck out the last 100 tweets of the user, with videos and, thumbnails of the pictures, and expanded url's embedded in the tweet.
@
ImageNameLocationTwitter sinceLinks
Rose Smith2011-02-12
@PhysicalShape1,159 days

FollowersFollowingTweetsListsFavorites
2,5042,6655,459130
Rose Smith @PhysicalShape
Muscle & Fitness Jacked in a Box: April 2014: It’s Tuesday afternoon and I actually have a little more energy ... bit.ly/1kuTdZO
7h               
Rose Smith @PhysicalShape
Leg Workout Round-Up: Happy Monday morning!
I hope your morning has started off better than mine so far. Yeste... bit.ly/1iMNOsN
1d               
Rose Smith @PhysicalShape
5 Favorite Fitness Activities: Monday’s here already? Man the weekend flew by! Last night we watched the ACM A... bit.ly/1kDk8AT
8d               
Rose Smith @PhysicalShape
Easy Healthy Lunch Ideas + Inspiration: Happy Saturday!
I hope you’re enjoying the weekend!
I just finished my... bit.ly/OlacAY
10d               
Rose Smith @PhysicalShape
Cardio Challenge!: I feel like I’m obsessed with challenges lately and I’m not sure why. It’s not because I ne... bit.ly/1sdxd9g
12d               
Rose Smith @PhysicalShape
Build Your Butt {a How-to of Sorts}: Building your butt is probably easier than you might think. Without getti... bit.ly/PiEgyi
13d               
Rose Smith @PhysicalShape
Top Workout Songs: 90′s Playlist Edition: Good afternoon and happy Monday! I can’t believe it’s the last day o... bit.ly/1jsNt2a
15d               
Rose Smith @PhysicalShape
Gluten-Free Friday: March Taste Guru Box Review: I have discovered the underground world (haha) of subscriptio... bit.ly/1oFtCOC
25d               
Rose Smith @PhysicalShape
☆ “Embrace the Shake” Leg Workout ☆: Good afternoon! I hope it’s sunny and warm where you are (and no earthqua... bit.ly/1cVUhVn
28d               
Rose Smith @PhysicalShape
Breakfast, Butterflies + Top 10 Workout Rules: Happy Thursday! This week feels like it’s flying by! I hope you... bit.ly/1qzuVjX
33d               
Rose Smith @PhysicalShape
Remember This: Monday’s here! I never get excited about “springing forward”. Losing an hour really throws me o... bit.ly/1cqCaqo
36d               
Rose Smith @PhysicalShape
Crawling out of Darkness {Free Download!}: I did it!! I finished my book that I first mentioned here! It feels... bit.ly/1lfJ95u
38d               
Rose Smith @PhysicalShape
7 Reasons You Aren’t Losing Weight (+ How to Turn it Around): I haven’t written a post like this in a while bu... bit.ly/1i58sWf
42d               
Rose Smith @PhysicalShape
21 Day Fix Results + Motivation for Your Monday: Happy Monday! I don’t know about you but I’m excited for this... bit.ly/1hYidWf
43d               
Rose Smith @PhysicalShape
Healthy Coupon Round-Up: $2/1 Premier Protein + More: Today is the first day of March which means there are a ... bit.ly/1hO8wcA
45d               
Rose Smith @PhysicalShape
Friday Favorites IV {+Green Eggs and Ham!}: Friday has made it! If it was Friday AND warm that’d be even bette... bit.ly/NbZ5dK
46d               
Rose Smith @PhysicalShape
21 Day Fix: Lower Fix Workout Review: For today’s Workout Wednesday I wanted to feature another one of the 21 ... bit.ly/N3kZQi
48d               
Rose Smith @PhysicalShape
Target: Cute workout clothes deal this week!: I have professed my love for Target several times on this blog (... bit.ly/NoY16a
51d               
Rose Smith @PhysicalShape
3 Workouts in 2 Days?: Somehow I managed to get two workouts done yesterday (since I skipped Sunday) and I hop... bit.ly/N6tLwH
56d               
Rose Smith @PhysicalShape
Motivation for your Monday: Monday already? I hope you had a really nice weekend! Mine felt a little long but ... bit.ly/1gV9QtL
57d               
Rose Smith @PhysicalShape
Friday Favorites II: Happy Valentine’s Day!!
I hope you have some fun things planned for today whether it’s a ... bit.ly/MRPsjS
60d               
Rose Smith @PhysicalShape
The Ladies of Sochi 2014: Inspiration, Fave Workout Moves + Nutrition Tips: I have always been a huge fan of t... bit.ly/1iuCiEw
68d               
Rose Smith @PhysicalShape
Julep Maven February 2014: Dramatic Collection Reveal: The Crunchmaster Gluten-Free Popped Edamame Chips ended... bit.ly/1fEZyxg
74d               
Rose Smith @PhysicalShape
Workout Wednesday: “Helen-ish”: It’s workout Wednesday! This is where I like to feature a favorite workout of ... bit.ly/L9BwAI
76d               
Rose Smith @PhysicalShape
My Top 5 Workout Songs: January 2014: Well I can honestly say I got quite a few more workouts in this past mon... bit.ly/1eba295
78d               
Rose Smith @PhysicalShape
My Top 10 Gluten-Free Snacks + GIVEAWAY: It is soooo cold here this morning! There were a total of 425 school ... bit.ly/1mLee32
82d               
Rose Smith @PhysicalShape
Mission: Tighter Tush {Workout}: For the past few weeks I’ve been doing random circuit-type workouts while I w... bit.ly/1jyLIPI
83d               
Rose Smith @PhysicalShape
How to Create an Effective Vision Board: A vision board is basically a tool that helps you focus on a specific... bit.ly/1cLGwlM
85d               
Rose Smith @PhysicalShape
Workout Wednesday: ‘Sweat and tears are healing waters’: Workout Wednesday is where I either feature a workout... bit.ly/1m4Eg13
90d               
Rose Smith @PhysicalShape
January Pantry Challenge: Week 2 Update: It has now been a full 2 weeks since our family started our own versi... bit.ly/1aBh9q8
91d               
Rose Smith @PhysicalShape
FREE Nature Made Vitamins: VitaMelts + Fish Oil Gummies: Today at Target I was able to snag one pack of Nature... bit.ly/1dh6B08
93d               
Rose Smith @PhysicalShape
Friday Favorites: I know this was a couple of days ago now but I can’t be the only one who was excited that Br... bit.ly/1d7K9qi
95d               
Rose Smith @PhysicalShape
LivingSocial Voucher = Step 360 Fitness Package $50!: If you’ve been interested in trying something new for yo... bit.ly/JKnW6O
96d               
Rose Smith @PhysicalShape
De-Christmas’d.: I finally have my house back. I get all into decorating for Christmas but as soon as it’s ove... bit.ly/1lxhjTY
99d               
Rose Smith @PhysicalShape
Quickie Weekend Workout: Rowing and Deadlifts: One thing I’ve noticed about living an active lifestyle is that... bit.ly/1lhvOLv
101d               
Rose Smith @PhysicalShape
Lose Belly Fat with a Waist Trimmer (Really… this works): There are plenty of gimmicky weight loss products ou... bit.ly/1602768
103d               
Rose Smith @PhysicalShape
Full body circuit workout w/focus on ARMS: Circuit workouts are quickly becoming one of my very favorites. If ... bit.ly/19Goa8z
105d               
Rose Smith @PhysicalShape
My Top 5 Workout Songs – December 2013: To be fair, I have not worked out much at all this month BUT I have re... bit.ly/1jZvL8K
106d               
Rose Smith @PhysicalShape
15-Minute CrossFit Workout: It’s been some time since I was on a regular workout schedule but I’m starting all... bit.ly/19nTlSE
109d               
Rose Smith @PhysicalShape
6 Quick ‘n Easy Gluten-Free Christmas Treats: I recently mentioned that I am sticking with a gluten-free diet ... bit.ly/1jC6Hoc
113d               
Rose Smith @PhysicalShape
Gluten-Free Miracle Cure for Acne? {My KISS skincare regimen}: Wow. It’s been a while! Fall classes are finall... bit.ly/1kVf8X1
118d               
Rose Smith @PhysicalShape
Extreme Couponing (the not-so-crazy-way) at Target + Haul: One of my biggest secrets to save on my grocery bil... bit.ly/1dllVez
145d               
Rose Smith @PhysicalShape
Smart Strategic Cardio for Fat Burning: Photo © pawpaw67Looking to burn fat and keep your muscles? Try this!Fa... bit.ly/ZkrcsK
152d               
Rose Smith @PhysicalShape
6 Common Turkish Get-up Technique Mistakes: Today's guest post on the Turkish Get-up comes from Cressey Perfor... adf.ly/YYJ0S
166d               
Rose Smith @PhysicalShape
Training Athletes with Funky Elbows: What a Valgus Carrying Angle Means: I talk a lot about how there's a diff... adf.ly/WIcti
203d               
Rose Smith @PhysicalShape
Exercise of the Week: 1-arm Bottoms-Up Kettlebell Carry: I've talked quite a bit in the past about how much I ... adf.ly/Vbg4L
215d               
Rose Smith @PhysicalShape
10 things I have learned that have been worth the effort: Many of the good things in life require a great amou... bit.ly/14tueKF
245d               
Rose Smith @PhysicalShape
MFB IS MOVING!: Happy Friday!
I just wanted to update you on some exciting news:
I am moving my blog to a bran... adf.ly/RFy7z
291d               
Rose Smith @PhysicalShape
Happy Summer! Plus, June Julep Box + Some News: First of all….SUMMER IS HERE!! And the best part? The weather ... adf.ly/Qsr5F
298d               
Rose Smith @PhysicalShape
Rugged Maniac: Twin Cities ’13: In the past 18 months I’ve done my fair share of fun runs. They got kind of ad... adf.ly/QiBY7
301d               
1
Rose Smith @PhysicalShape
Accountability Post: Today’s Grocery Trip *$117*: Today I thought I’d be very transparent which is why I’ll be... adf.ly/QQP8u
307d               
Rose Smith @PhysicalShape
Caveman Keto: Chili Recipe {Wow.}: If you missed yesterday’s post, I talked about meal prep and how I had cook... adf.ly/PsHUS
318d               
Rose Smith @PhysicalShape
A week in workouts + today’s meal prep fun: The holiday weekend is already over with and I was a complete slac... adf.ly/PgaYN
322d               
Rose Smith @PhysicalShape
The 3 MAIN Reasons I ♡ Building Muscle + ❛Fun❜ Workout Move: Some people are afraid of building muscle but it’... adf.ly/PTwpB
326d               
Rose Smith @PhysicalShape
❛Luscious legs❜ workout (home or gym) ♡: Today (Friday) is one a those days I wish I didn’t have 2 large fligh... adf.ly/PKxMd
329d               
Rose Smith @PhysicalShape
❇ Kettlebell Workout Featuring: 16# DemonBell ❇: Happy Tuesday! I hope all the Moms had a really nice Mother’s... adf.ly/P2FMQ
336d               
Rose Smith @PhysicalShape
Fastest Full Body Strength Workout Ever.: I’m all about quick workouts but I was surprised to see that the wor... adf.ly/OjZMi
341d               
Rose Smith @PhysicalShape
Does It Really Matter How Many Calories You Burn During Your Workout? [The problem with heart rate monitors]: ... adf.ly/Odf9Z
342d               
Rose Smith @PhysicalShape
Recommitting to Paleo & Pickin’ Up My Cape: If you would’ve asked me during the first 3 days of my paleo chall... adf.ly/ObD9I
343d               
Rose Smith @PhysicalShape
Do You Take Pictures of Your Food? New Research Says You Might Be Messed Up:
Did you know people take picture... adf.ly/OZ4bO
343d               
1
Rose Smith @PhysicalShape
We’re Moving! To Colorado! In Three Weeks! [Plus: The Color Run Trend - overblown hype or fun?]:
Memorial Day... adf.ly/OVIow
344d               
Rose Smith @PhysicalShape
The Pitfalls of the War on Breast Cancer [Does traditional screening more harm than good? And what does "aware... adf.ly/OFE4n
348d               
Rose Smith @PhysicalShape
Blackmailed by Black Bananas: Giving Myself Permission to Let Go [It's Okay to... Admit You Spell Check 'Bana... adf.ly/OAN8a
349d               
Rose Smith @PhysicalShape
My Dog Won’t Jump on the Trampoline ❤: Life is good.
When you look for the positive that’s usually what you’ll... adf.ly/O7fcK
350d               
Rose Smith @PhysicalShape
Radio Station Asks Listeners to Vote on Whether Cheerleader is Too “Chunky” [From high street to street fashio... adf.ly/O3zPa
351d               
Rose Smith @PhysicalShape
Do Alternative Therapies Really Work? Eastern Cures For Western Problems [And I'm sorry in advance for the pic... adf.ly/Nn1JS
354d               
Rose Smith @PhysicalShape
The Great Rachel Cosgrove Fitness Experiment II [Yep, she's back with a brand new rap! And I Don't Quite Know ... adf.ly/NiGEc
355d               
Rose Smith @PhysicalShape
Designer Poop: What’s the Deal With Prebiotics and Probiotics? [What they are, how to eat them and why you sho... adf.ly/NdeGy
356d               
Rose Smith @PhysicalShape
Dear Supplement Companies: Stop Trying to “Enhance” Me. [Plus: The New Dove Campaign - love it or hate it?]: C... adf.ly/NUC1T
358d               
Rose Smith @PhysicalShape
How Many People Does It Take to Fake a Marathon? [Kickstarter Proves It Can Be Done, Doesn't Ever Explain Why]... adf.ly/NBV8S
362d               
Rose Smith @PhysicalShape
You Snooze, You Lose: Science Discovers How Pounding the Alarm Hurts You In More Ways Than Just Tardiness:
 
... adf.ly/N71G5
363d               
Rose Smith @PhysicalShape
A Lot Can Change in 2 Weeks + Boston Thoughts ☼: Well, I still haven’t necessarily found my metabolism, but I ... adf.ly/N5VWl
364d               
Rose Smith @PhysicalShape
Too Fat for the Gym?: Do you feel too fat or unfit to work out at a gym? You're not alone. Some solutions that... bit.ly/17gl0DA
365d               
Rose Smith @PhysicalShape
Bicycling for Fitness: Bicycling Technique for Fitness
Seasoned cyclists talk about something called spinning.... bit.ly/11jRmMU
365d               
Rose Smith @PhysicalShape
Does “Flattering” Always Have to Mean “Makes You Look Skinny”? My Great Pants Experiment. [$100 Giveaway!]:
 ... adf.ly/N0oi8
365d               
Rose Smith @PhysicalShape
“Eating Disorders Make You Skinny” and Other Popular ED Myths, Debunked:
Anyone else seriously freaked out th... adf.ly/MsTV7
367d               
Rose Smith @PhysicalShape
How Do You Handle Acute Stress? Me, I Break Out In Boils. [Plus: 5 weird ways stress affects your body]:
“Wan... adf.ly/Mh2bX
370d               
Rose Smith @PhysicalShape
Charity “Challenges” Women to Be “Empowered” by Working Out Shirtless [Would you do it?]:
 
I dunno Lane Brya... adf.ly/MacmD
372d               
Rose Smith @PhysicalShape
And Then the Beautiful Thing Happened [Or: Attack of the Fun-Suckers]:
Him: “Help Mom, I’ve been kidnapped by... adf.ly/MHPer
375d               
Rose Smith @PhysicalShape
Have You Seen My Metabolism?: I’ve been looking for my metabolism and I can’t find it anywhere!
I’m pretty sur... adf.ly/MF76Z
376d               
Rose Smith @PhysicalShape
Icy Showers, Shiver Walks and Sleeping Nude: The New Cold Therapies to Help You Lose Weight [The Fitness Exper... adf.ly/MCEhK
376d               
Rose Smith @PhysicalShape
What to do With an “It’s Not Fair!” Attack, [As demonstrated by Kim Kardashian]:
For those of you living unde... adf.ly/M7TY3
378d               
Rose Smith @PhysicalShape
Brace Yourselves Ladies: The Girdle is Making a Comeback… Is this a good thing or a bad thing?: Eating, sittin... adf.ly/M39n3
379d               
Rose Smith @PhysicalShape
The 20 Best (Worst) Vintage Diet Ads [Part 2 - Because I just love these things SO much]:
 
GROSS. So many qu... adf.ly/LlYBz
383d               
Rose Smith @PhysicalShape
5 Steps To Healing Your Gut [And becoming more fun at parties]:
If I could do this I bet I would have been in... adf.ly/Lfuq5
385d               
Rose Smith @PhysicalShape
Back to the Arms That Held Me [The Power of Keeping a Journal]:
This is my Grandpa. He died when I was 8 afte... adf.ly/Lb8nN
386d               
Rose Smith @PhysicalShape
Would You Wear a Race Shirt For a Race You Didn’t Run? [Am I a Fraud or Just Frugal?]:
 
From Donkey... adf.ly/LSTVm
388d               
Rose Smith @PhysicalShape
When Science Goes “Oops!”: 3 Healthy “Just Kidding Y’all”s That Will Delight You [Pants, Parenting and Steak]:... adf.ly/LNXG9
390d               
Rose Smith @PhysicalShape
Barbell Rollout Variations – New Video Tutorial: Below is a new video tutorial where I demonstrate how a barbe... bit.ly/10hij4j
391d               
Rose Smith @PhysicalShape
How Do You Recover From a Cake Binge? [Team Pie vs Team Cake vs Team Charlotte]:
 
“Next day he found me in a... adf.ly/LBgsI
392d               
Rose Smith @PhysicalShape
The Great Drug Dilemma: Is it time to stop taking my anti-depressant meds? [FDA recalls fake meds after tellin... adf.ly/L6XIL
393d               
Rose Smith @PhysicalShape
Attack of the Killer Shoes: Women everywhere are being maimed by their footwear [Is the solution found in the ... adf.ly/Ks8eU
396d               
Rose Smith @PhysicalShape
“You Can Do Anything for 5 Minutes” HA HA HA + Motivation: Have you ever heard the saying, “You can do anythin... adf.ly/KlmEt
398d               
Rose Smith @PhysicalShape
Has Insecurity About Your Weight Ever Stopped You From Doing Something? [The surprising Gwen Stefani story]:
... adf.ly/KkpVk
398d               
Rose Smith @PhysicalShape
5 Tips for Curing Constipation: Things That Make You Go Poop* [The uncomfortable truth about fiber]:
Cartoon ... adf.ly/KdU7C
400d               
Rose Smith @PhysicalShape
Fun Friday Workout + “A Life of Impact”: Today was probably one of the funnest Fridays in quite some time. I t... adf.ly/KV3Hp
403d               
Rose Smith @PhysicalShape
Life, Push-Ups and Snow: My first term at Liberty is winding down and I’m looking forward to a much-needed wee... adf.ly/KQuGi
404d               
Rose Smith @PhysicalShape
B Vitamins: Energy Miracle or Wallet Drain? [Taking health advice from the Costco samples guy]:
Cartoon says:... adf.ly/KOpLE
404d               
Rose Smith @PhysicalShape
Can The Fast Diet Help You Starve Your Way to Fat Loss?: The fast diet is the latest diet that promotes intermi...
405d               
Rose Smith @PhysicalShape
Why Do We Fall – Motivational Video: If you need a mid-week pick me up, look no further than the video below. I...
405d               
For remarks, suggestions and complaints, you can contact us at: info@twopcharts.com. On Twitter you can find us here: @gl_twop_1000