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| LOVE IS... Depends WHO WINS! >>>>> |
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| If volunteering + increasing participation in sport sounds like your kind of thing, check out |
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| Time to hit the gym, go for a run / bike or swim - get fit for summer or look great in the sun if you're down under |
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| Kindness is an underrated quality in people, be nice to yourself & others make the effort, it'll make you happy! |
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| I don't care if its cold, there is no such thing as bad weather, only bad clothes... get outside & get training! |
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| Please give us a Snowy Saturday mention as we want to help even more children with disabilities |
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| Don't be concerned in what it will 'become', just GO and get it done! The rest will come! . |
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| If you think you cant do it.... You cant. If you think u can... Well u can. |
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| The hardest blog to write. But here are some words from the heart. |
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| Hitting tonight? Only 3 responses, "I've trained already & I'm smug", "of course, I'm amazing" & "I'm lazy" |
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| Hitting tonight? There are only 3 responses, "I've trained already & I'm smug", "I died yesterday" & "I'm lazy" |
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| Home time & then I'm doing the 550 reps workout by I need a HIIT Session |
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| Have you not left for yet? Why not? Get out there & get fitter |
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| Big weekend? Nothing like to flush out the system & get strong for the rest of the week, whose in? What you doing? |
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| Exercise seem like a chore? What are you doing wrong? Ask PT Ian Wilkie |
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| I'm off for an endurance session followed by a strength session with Ian.... I need a Big blow out. Have a great weekend all |
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| Stop complaining & get out training - You know it makes sense! |
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| RT : The only limit to our realization of tomorrow will be our doubts of today. — Franklin Roosevelt |
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| The Olympics & Paralympics inspired many & its over, be an athlete |
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| Right it's that time again, no better competition than yourself, train harder, faster, stronger... do it! |
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