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“Listen to your body…you are your body’s best teacher.”
— NG, AY |
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| Detox after the weekend & prepare for the week ahead with a relaxing & restorative hot yoga class - 6pm on Sundays |
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| Kick starting my weekend with a hot yoga class at |
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“Modifying is not a sign of weakness. You are listening to your body and you are not letting the ego take control.”
— AY |
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“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
—B.K.S. Iyengar |
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“Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.”
— Indra Devi, |
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| My hot class reached 38 degrees this evening. I am a redhead, this is a big deal. Success at ! |
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| I went to a meditation workshop ending in a gong bath this afternoon |
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| Now THAT was a yoga class. where have you been all my life? Thank you |
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One of the most dynamic workouts of all time here! What a great way to complete the weekend! |
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| Get fit for summer with yoga at . Keep an eye on the website for all new classes & times |
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| "Don't let your mind bully your body into believing it must carry the burden of its worries". Astrid Alauda |
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“Focus on your breath; sometimes that moment is all we have.”
— AY |
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| Don't cry because it's over, smile because it happened.” Dr. Seuss |
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| "Your only obligation is in acting, never in results. Don't be the cause of results; and don't have attachment to inaction." - Bhagavad Gita |
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| Be a lamp unto yourself. Work out your liberation with diligence. - Buddha |
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| great piece of advice from Jennifer today-"if the mind will not be still ask it what its next thought will be". |
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| feeling really chilled out & recharged after yoga+meditation |
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| There is nothing noble about being superior to some other man. The nobility is in being superior to your previous self." - Hindu Proverb |
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| one of the best I've ever had actually! Joanna is wonderful! x |
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