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| StressRelief Tips to Fight Seasonal Blues #10 of 10: If possible, plan a weekend trip to a sunny place for a few days. Looking forward to... |
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| StressRelief Tips to Fight Seasonal Blues #9 of 10: Make sure to socialize with friends as often as possible. Have people over to your... |
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| StressRelief Tips to Fight Seasonal Blues #8 of 10: Do not neglect exercise. It is one of the safest and most effective ways to boost... |
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| StressRelief Tips to Fight Seasonal Blues #7 of 10: Even when it gets dark early, remember that it won’t last forever! Imagine that in... |
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| StressRelief Tips to Fight Seasonal Blues #6 of 10: Consider supplementing with Vitamin D. Vitamin D is essential for calcium absorption,... |
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| StressRelief Tips to Fight Seasonal Blues #5 of 10: Read a good book. Reading for just ten minutes has been shown to reduce stress levels. |
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| StressRelief Tips to Fight Seasonal Blues #4 of 10: Fight the urge to indulge in simple carbohydrates and sugar to feel better. Instead,... |
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| StressRelief Tips to Fight Seasonal Blues #3 of 10: Consider light therapy sessions. Several companies make excellent “Happy Lights,” and... |
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| StressRelief Tips to Fight Seasonal Blues #2 of 10: Fight the urge to hibernate. Even when it is cold and stormy, try to stay out and... |
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| De-Clutter to De-stress Inspiration #10 of 10: Find ways to display things, such as books or dishes. That way, they are part of your... |
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| StressRelief Tips to Fight Seasonal Bues #1 of 10: Do your best to get a little bit of sunlight every day, even if you are in an office.... |
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| De-Clutter to De-stress Inspiration #9 of 10: Go through your closet at least twice a year, ideally autumn and spring. Get rid of things... |
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| De-Clutter to De-stress Inspiration #8 of 10: When you decorate, find items that are both functional and beautiful. For example, a... |
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| De-Clutter to De-stress Inspiration #7 of 10: Don’t purchase something unless you absolutely love it. Otherwise, it will simply take up... |
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| De-Clutter to De-stress Inspiration #6 of 10: Have a special drawer for mail and papers that need to be addressed. If you can’t sort... |
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| De-Clutter to De-stress Inspiration #5 of 10: Think vertically. If you do not have much storage space, install shelves. |
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| De-Clutter to De-stress Inspiration #4 of 10: Have a home for everything, such as a basket in the entryway for car keys and wallets, or a... |
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| De-Clutter to De-stress Inspiration #3 of 10: Don’t get too attached to things. At the end of the day, it is just stuff. Get rid of it. |
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| De-Clutter to De-stress Inspiration #2 of 10: If you buy something new, get rid of something old. Donate it or sell it. |
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| De-Clutter to De-stress Inspiration #1 of 10: Clutter Clutters the Mind and the Soul. |
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