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| 6/25/12: Well, much valuable information gleaned from SS seminar and being put to use. Got thrown under th... |
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| 6/4/12 Sunday: Daredevil fitness will be closed until June 17th, due to the trainer getting some of the top... |
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6/3/12 Saturday: Strength- Intensity
Squats 1x5 HeavyPress 3 Rep MaxPower Cleans 5 x 3 add weight you can ... |
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| 6/2/12 Thursday: Sorry for not posting guys and girls, got preoccupied with some wonderful guests. So we h... |
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5/25/12 Friday: Strength Intensity
Bench Press 3 Rep MaxPower cleans 5x3 increase the weight, with fraction... |
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| 5/22/12. Tuesday: Rest day. |
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5/21/12 Monday: Strength - Volume
Bench Press 5x5 (you may want to use fractional plates, our preferred ... |
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5/18/12 Friday: Strength
Back Squat 1x5Shoulder Press 2 rep Max (again)Power cleans 5x3
Conditoning
4 round... |
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| 5/17/12. Thursday: Rest day |
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5/16/12 Wednesday: Strength Active Recovery
Back Squat 2x5Bench Press - Find your 3 Rep Max RDLs (Straigh... |
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| 5/14/12. Monday: Strength. IntensityBacksquat 5x5Press 3x5 or 5x5. This depends how well your are doing wit... |
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| 5/13/12. Sunday: Rest Day. Celebrate Mothers Day. |
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| 5/12/12. Saturday: Rest day. |
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| 5/11/12. Friday: Strength - Intensity DayBacksquat 1x5. Make it heavyBench Press 3RMPowercleans 5x3 you sho... |
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| 5/10/12. Thursday: Rest day. |
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5/9/12 Wednesday: Strength - Active Recovery
Back Squat 2x5 Bench Press 3x5
Conditioning:
Do your mobilit... |
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| 5/8/12. Tuesday: Rest Day. |
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| 5/6/12. Saturday: Rest day. |
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| 5/5/12. Saturday: Rest Day. |
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5/4/12 Friday: Strength Intensity Day
B/S 1x5 Make it HEAVYBench Press 3RMPower Cleans 5x3
Conditioning: D... |
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