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ImageNameLocationTwitter sinceLinks
Daredevil FitnessColorado Springs, CO2011-06-03
@DaredevilFitnes722 days
Rock Your Workout
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Daredevil Fitness is currently not listed in any of our charts.  

Daredevil Fitness @DaredevilFitnes
6/25/12: Well, much valuable information gleaned from SS seminar and being put to use.  Got thrown under th... bit.ly/NqQ9Ky #WOD
334d               
Daredevil Fitness @DaredevilFitnes
6/4/12 Sunday: Daredevil fitness will be closed until June 17th, due to the trainer getting some of the top... bit.ly/NuR1zx #WOD
356d               
Daredevil Fitness @DaredevilFitnes
6/3/12 Saturday: Strength- Intensity
Squats 1x5 HeavyPress 3 Rep MaxPower Cleans 5 x 3  add weight you can ... bit.ly/LV1Loj #WOD
356d               
Daredevil Fitness @DaredevilFitnes
6/2/12 Thursday: Sorry for not posting guys and girls, got preoccupied with some wonderful guests.  So we h... bit.ly/NmVZOI #WOD
358d               
Daredevil Fitness @DaredevilFitnes
5/25/12 Friday: Strength Intensity
Bench Press 3 Rep MaxPower cleans 5x3 increase the weight, with fraction... bit.ly/LlohKi #WOD
364d               
Daredevil Fitness @DaredevilFitnes
5/22/12. Tuesday: Rest day. bit.ly/KGqVqA #WOD
368d               
Daredevil Fitness @DaredevilFitnes
5/21/12 Monday: Strength -  Volume 
Bench Press 5x5  (you may want to use fractional plates, our preferred ... bit.ly/KUVBaI #WOD
369d               
Daredevil Fitness @DaredevilFitnes
5/18/12 Friday: Strength
Back Squat 1x5Shoulder Press 2 rep Max (again)Power cleans 5x3
Conditoning
4 round... bit.ly/LhU4xN #WOD
372d               
Daredevil Fitness @DaredevilFitnes
5/17/12. Thursday: Rest day bit.ly/JJKsbY #WOD
373d               
Daredevil Fitness @DaredevilFitnes
5/16/12 Wednesday: Strength  Active Recovery
Back Squat 2x5Bench Press -  Find your 3 Rep Max RDLs (Straigh... bit.ly/K5x0wu #WOD
374d               
Daredevil Fitness @DaredevilFitnes
5/14/12. Monday: Strength. IntensityBacksquat 5x5Press 3x5 or 5x5. This depends how well your are doing wit... bit.ly/Jy41my #WOD
376d               
Daredevil Fitness @DaredevilFitnes
5/13/12. Sunday: Rest Day. Celebrate Mothers Day. bit.ly/KAoDeR #WOD
377d               
Daredevil Fitness @DaredevilFitnes
5/12/12. Saturday: Rest day. bit.ly/IUcRxD #WOD
378d               
Daredevil Fitness @DaredevilFitnes
5/11/12. Friday: Strength - Intensity DayBacksquat 1x5. Make it heavyBench Press 3RMPowercleans 5x3 you sho... bit.ly/JnRd2h #WOD
379d               
Daredevil Fitness @DaredevilFitnes
5/10/12. Thursday: Rest day. bit.ly/LkQ5Ne #WOD
380d               
Daredevil Fitness @DaredevilFitnes
5/9/12 Wednesday: Strength - Active Recovery

Back Squat 2x5 Bench Press 3x5 
Conditioning:
Do your mobilit... bit.ly/L7VerW #WOD
381d               
Daredevil Fitness @DaredevilFitnes
5/8/12. Tuesday: Rest Day. bit.ly/KW9yDE #WOD
382d               
Daredevil Fitness @DaredevilFitnes
5/6/12. Saturday: Rest day. bit.ly/LkSfid #WOD
383d               
Daredevil Fitness @DaredevilFitnes
5/5/12. Saturday: Rest Day. bit.ly/LcgvTV #WOD
385d               
Daredevil Fitness @DaredevilFitnes
5/4/12 Friday: Strength Intensity Day
B/S 1x5  Make it HEAVYBench Press 3RMPower Cleans 5x3
Conditioning: D... bit.ly/L3bpZO #WOD
386d               
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