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CrossFit I-5Mission Viejo2010-08-01
@crossfiti51,025 days
Are you ready to change your life? Call us now to get CrossFit! http://t.co/JWMQtpLdVp
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CrossFit I-5 is currently not listed in any of our charts.  

CrossFit I-5 @crossfiti5
Strength and Conditioning

Back Attack

Deadlifts 6x6

Bent Over Row 4x10

DB Row 4x10

Ring Rows 4x10

Crossfit... fb.me/2jIQLtjbE
1d               
CrossFit I-5 @crossfiti5
Strength and Conditioning

Bench Press 10x10

Superset

DB flys 4x15

Push ups 4x15

Dips 4x15

Crossfit Wod

As... fb.me/2nmBvXFFu
2d               
CrossFit I-5 @crossfiti5
Todays Wod

"Leg Thrasher"

Back Squats 10 Reps 135# / 95#

500 m. row

Back Squats 15 reps 135# / 95#

500 m. row... fb.me/CmjKsWFi
5d               
CrossFit I-5 @crossfiti5
Strength and Conditioning

Bench Press 4x6

Incline Bench 4x6

DB flys 4x15

Max rep bench 135lbs

Crossfit Wod... fb.me/2IiejRmhW
9d               
CrossFit I-5 @crossfiti5
Strength and Conditioning

Push Press 4x6

Push Jerk 4x6

Side Laterals 4x15

Shrugs 4x20

Crossfit Wod

21-15-9... fb.me/DV9cugV2
14d               
CrossFit I-5 @crossfiti5
Strength and Conditioning

Deadlift 5x5

Bent over row 4x10

Ring Rows 4x15

Pull ups 4x10

Crossfit Wod... fb.me/1FJGarn6m
15d               
CrossFit I-5 @crossfiti5
Strength and Conditioning

Bench Press with Chains 3-3-3x9 (close, medium, wide grip)

Incline bench 4x10

Band... fb.me/CQlXmek4
16d               
CrossFit I-5 @crossfiti5
Strength and Conditioning

Front Squats 4x10

Thruster 4x10

Back Squats 4x10

Leg Ext 4x10

Crossfit Wod

21, 15,... fb.me/wdDPBr5n
19d               
CrossFit I-5 @crossfiti5
Strength and Conditioning

Bent over row 4x10

DB row 4x10

Band high pull 4x15

Max pull ups x4

Crossfit Wod... fb.me/22EPQx1u0
22d               
CrossFit I-5 @crossfiti5
Strength and Conditioning

Max Bench Press

DB flys 4x10

Band Crossover 4x15

Crossfit Wod

21, 15, 9 reps of:... fb.me/JrOPV9KU
23d               
CrossFit I-5 @crossfiti5
Strength and Conditioning

Back Squats 4x10

Front Squats 4x10

Leg ext 4x10

Good morning 4x10

Crossfit Wod... fb.me/IZdTknkv
26d               
1
CrossFit I-5 @crossfiti5
Strength and Conditioning

Armed and Dangerous

BB Curls 4x10

Reverse Curls 4x10

Center Press 4x10

Push downs... fb.me/CKayt81J
27d               
CrossFit I-5 @crossfiti5
Strength and Conditioning

Push Jerk 9x3

Superset 4x10

BB Front Lateral

BB High Pull

Shrugs 4x15

Crossfit... fb.me/2zSbLTVa2
28d               
CrossFit I-5 @crossfiti5
Strength and Conditioning

Bent Over Row 4x10

Strict pull ups 4x10

Good Mornings 4x15

Band High Rows 4x14... fb.me/D8k78STp
29d               
CrossFit I-5 @crossfiti5
Strength and Conditoning

3 Board Press 10x3

DB Flys 4x15

Max rep bench Press 135lbs

Crossfit Wod

Three... fb.me/2shPU8r0j
29d               
CrossFit I-5 @crossfiti5
Strength and Conditioning

Squats 10x10

Leg ext. 10x10

Good Morning 10x10

Crossfit Wod

Complete 7 rounds:

3... fb.me/23qZHxmko
33d               
CrossFit I-5 @crossfiti5
Strength and Conditioning

Armed and Dangerous

BB Curls 4x10

Hammer curls 4x15

Center Press 4x10

Skull... fb.me/2m47MSshH
34d               
CrossFit I-5 @crossfiti5
Strength and Conditioning

Push Press 4×10

Side Lateral 4×15

Tri Set 4×10

BB Front Raises

BB High Pull... fb.me/1EBgGs4BX
35d               
CrossFit I-5 @crossfiti5
Strength and Conditioning

Back Attack

Bent over row 6x6

Band High row 4x10

Ring Row 4x15

Shrugs 4x25... fb.me/24b9bl340
35d               
CrossFit I-5 @crossfiti5
Strength & Conditioning

Bench Press 4x10

Incline Press 4x10

Floor Press 4x10

Max Push ups 2 min.

Crossfit... fb.me/2hoolw27p
35d               
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