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| Image | Name | Location | Twitter since | Links |
|---|---|---|---|---|
![]() | CrossFit I-5 | Mission Viejo | 2010-08-01 | ![]() |
| @crossfiti5 | 1,025 days | |||
| Are you ready to change your life? Call us now to get CrossFit!
http://t.co/JWMQtpLdVp | ||||
| Followers | Following | Tweets | Lists | Favorites |
|---|---|---|---|---|
| 470 | 380 | 393 | 7 | 0 |
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditioning Back Attack Deadlifts 6x6 Bent Over Row 4x10 DB Row 4x10 Ring Rows 4x10 Crossfit... fb.me/2jIQLtjbE | |
| 1d | |
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditioning Bench Press 10x10 Superset DB flys 4x15 Push ups 4x15 Dips 4x15 Crossfit Wod As... fb.me/2nmBvXFFu | |
| 2d | |
![]() | CrossFit I-5 @crossfiti5 |
| Todays Wod "Leg Thrasher" Back Squats 10 Reps 135# / 95# 500 m. row Back Squats 15 reps 135# / 95# 500 m. row... fb.me/CmjKsWFi | |
| 5d | |
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditioning Bench Press 4x6 Incline Bench 4x6 DB flys 4x15 Max rep bench 135lbs Crossfit Wod... fb.me/2IiejRmhW | |
| 9d | |
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditioning Push Press 4x6 Push Jerk 4x6 Side Laterals 4x15 Shrugs 4x20 Crossfit Wod 21-15-9... fb.me/DV9cugV2 | |
| 14d | |
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditioning Deadlift 5x5 Bent over row 4x10 Ring Rows 4x15 Pull ups 4x10 Crossfit Wod... fb.me/1FJGarn6m | |
| 15d | |
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditioning Bench Press with Chains 3-3-3x9 (close, medium, wide grip) Incline bench 4x10 Band... fb.me/CQlXmek4 | |
| 16d | |
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditioning Front Squats 4x10 Thruster 4x10 Back Squats 4x10 Leg Ext 4x10 Crossfit Wod 21, 15,... fb.me/wdDPBr5n | |
| 19d | |
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditioning Bent over row 4x10 DB row 4x10 Band high pull 4x15 Max pull ups x4 Crossfit Wod... fb.me/22EPQx1u0 | |
| 22d | |
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditioning Max Bench Press DB flys 4x10 Band Crossover 4x15 Crossfit Wod 21, 15, 9 reps of:... fb.me/JrOPV9KU | |
| 23d | |
![]() | CrossFit I-5 @crossfiti5 | ||
| Strength and Conditioning Back Squats 4x10 Front Squats 4x10 Leg ext 4x10 Good morning 4x10 Crossfit Wod... fb.me/IZdTknkv | |||
26d
| |||
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditioning Armed and Dangerous BB Curls 4x10 Reverse Curls 4x10 Center Press 4x10 Push downs... fb.me/CKayt81J | |
| 27d | |
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditioning Push Jerk 9x3 Superset 4x10 BB Front Lateral BB High Pull Shrugs 4x15 Crossfit... fb.me/2zSbLTVa2 | |
| 28d | |
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditioning Bent Over Row 4x10 Strict pull ups 4x10 Good Mornings 4x15 Band High Rows 4x14... fb.me/D8k78STp | |
| 29d | |
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditoning 3 Board Press 10x3 DB Flys 4x15 Max rep bench Press 135lbs Crossfit Wod Three... fb.me/2shPU8r0j | |
| 29d | |
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditioning Squats 10x10 Leg ext. 10x10 Good Morning 10x10 Crossfit Wod Complete 7 rounds: 3... fb.me/23qZHxmko | |
| 33d | |
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditioning Armed and Dangerous BB Curls 4x10 Hammer curls 4x15 Center Press 4x10 Skull... fb.me/2m47MSshH | |
| 34d | |
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditioning Push Press 4×10 Side Lateral 4×15 Tri Set 4×10 BB Front Raises BB High Pull... fb.me/1EBgGs4BX | |
| 35d | |
![]() | CrossFit I-5 @crossfiti5 |
| Strength and Conditioning Back Attack Bent over row 6x6 Band High row 4x10 Ring Row 4x15 Shrugs 4x25... fb.me/24b9bl340 | |
| 35d | |
![]() | CrossFit I-5 @crossfiti5 |
| Strength & Conditioning Bench Press 4x10 Incline Press 4x10 Floor Press 4x10 Max Push ups 2 min. Crossfit... fb.me/2hoolw27p | |
| 35d | |
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