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| Take a moment to appreciate the now. Go through your five senses. Notice the physical. Notice any thoughts. Notice any feelings. |
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| Meaningful activity is focused, attending to what is important, letting go of what is less important... Aim for 3-4 hours focused activity. |
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| What is your emotional arousal level? Too high? Breathe, it will be okay. Too low? Spend a few minutes to yourself up. |
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| Pause to set 1 or 2 goals for today. Tell yourself a story about how you will meet these goals. |
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| Take a moment to reflect on your values. In your mind's eye, picture yourself living according to your values today. |
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| What do you want to especially appreciate today? Write it down & revisit during the day. |
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| These tweets are meant to help nudge you to a more mindful, connected, & purposeful day. Some may not fit for you, just let them go. |
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| Take time to wind down for sleep. Dim the lights, turn off the TV & computer, relax w/ a bath or book. Notice drowsiness seeping in. |
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| As the day winds down, reflect on its meaning & small blessings. |
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| Sit with any external & internal input. Experience your five senses. Notice the physical. Notice any thoughts. Notice any feelings. |
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| Take a moment to notice your feelings. Anger. Sadness. Fear. Guilt. Gratitude. Happiness. Hopefulness. Pride. |
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| A mountain is climbed step by step. What step did you take today? What step to you see for yourself tomorrow? |
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| In what ways have you let your values guide your actions today? When did you drift from your values? |
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| What is your emotional arousal level? Too high? Breathe, it will be okay. Too low? Spend a few minutes to yourself up. |
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| What are you grateful for? What can you appreciate in this moment? |
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| Take a moment to appreciate the now. Go through your five senses. Notice the physical. Notice any thoughts. Notice any feelings. |
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| What is your emotional arousal level? Too high? Take some breaths, focus on now. Too low? Do something to you up. |
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| Now shift to another 3-4 hours of meaningful activity. Your dopamine levels will rise as you immerse yourself in the activity. |
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| Take the time to separate from stress by doing you find relaxing or energizing: seek movement, quiet, nature, connection |
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| Taking a few breaths, consider your goals for the day. What is moving you towards them? What is moving you away? |
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