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| Image | Name | Location | Twitter since | Links |
|---|---|---|---|---|
![]() | Hugh Hanley | Ireland/ London | 2010-04-29 | ![]() |
| @hughhanley | 1,120 days | |||
| Living the dream with the heat........ wake up happy and go to bed happy.... | ||||
| Followers | Following | Tweets | Lists | Favorites |
|---|---|---|---|---|
| 19,996 | 101 | 7,955 | 28 | 4 |
![]() | Virgin @Virgin | ||
| Screw it, let's do it | |||
2h Retweeted by hughhanley
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![]() | Hugh Hanley @hughhanley | ||
| Good read here on The Top Diet Mistakes Women Most Commonly Make workouttrainer.com/home/articles/… | |||
4h
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![]() | Hugh Hanley @hughhanley | ||
| The McDonalds effect !! "I'm gaining it ".. LOL pic.twitter.com/Ca2zqHWVHo | |||
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1d
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![]() | Hugh Hanley @hughhanley | ||
| Lift a weight that you control not a weight that controls you ! Quality over quantity | |||
1d
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![]() | Hugh Hanley @hughhanley |
| @elainescottie yea it's coconut tasting makes food taste like a bounty | |
| 1d in reply to elainescottie | |
![]() | Hugh Hanley @hughhanley |
| @Red_RussianPR @OKmagazineUK @SimonSimon2013 maybe it's the clothes making me look good .. Lol | |
| 1d in reply to Red_RussianPR | |
![]() | Hugh Hanley @hughhanley |
| @MtRaeOfFilanSA get a good at home DVD and blast it | |
| 1d in reply to MtRaeOfFilanSA | |
![]() | Hugh Hanley @hughhanley |
| @elainescottie use it to cook or as an oil over salads | |
| 1d in reply to elainescottie | |
![]() | Hugh Hanley @hughhanley |
| @KatyRuff holland and Barrett do it and think asda do one but its in the moisturiser section :!!!! | |
| 1d in reply to KatyRuff | |
![]() | Hugh Hanley @hughhanley |
| @MrsAshwood yep it's nice | |
| 1d in reply to MrsAshwood | |
![]() | Hugh Hanley @hughhanley |
| @joanmckennaTV great read | |
| 1d in reply to joanmckennaTV | |
![]() | Hugh Hanley @hughhanley |
| @gaynor69 veg, fruit, whole grain rice, oats and sweet potato | |
| 1d in reply to gaynor69 | |
![]() | Hugh Hanley @hughhanley |
| @leonchae get him to get @UKTeam_Optimum gold standard whey as its a very good shake | |
| 1d in reply to leonchae | |
![]() | Hugh Hanley @hughhanley |
| @L1NZ1H no they are way to high in sugars | |
| 1d in reply to L1NZ1H | |
![]() | Hugh Hanley @hughhanley | ||
| Loads of questions as why coconut oil.Here some info but it can be used by your body as energy and no insulin spike pic.twitter.com/80qErnQ88M | |||
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2d
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![]() | Hugh Hanley @hughhanley | ||
| Guilty !! LOL pic.twitter.com/5KQw29g703 | |||
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2d
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![]() | Hugh Hanley @hughhanley |
| @lolashocks yep it's not that bad | |
| 2d in reply to lolashocks | |
![]() | Hugh Hanley @hughhanley |
| @coach_whittle @VirginActiveUK open the doors and let the training begin !! | |
| 2d in reply to coach_whittle | |
![]() | Hugh Hanley @hughhanley |
| @twentyninelives bring it | |
| 2d in reply to twentyninelives | |
![]() | Hugh Hanley @hughhanley |
| Pre workout coffee and coconut oil !!! Ready to roll just need the gym to open.. Lets go | |
| 2d | |
| Date | Followers | Following | Tweets | Avg daily total | New followers | New following | New tweets | Avg daily month | Follow rank | Tweet rank |
|---|---|---|---|---|---|---|---|---|---|---|
| 2013-05-23 | 19,996 | 101 | 7,955 | 7.1 | 213 | 3 | 140 | 6.3 | 2,665 | 9,750 |
| 2013-04-30 | 19,783 | 98 | 7,815 | 7.1 | 128 | 0 | 144 | 4.8 | 2,665 | 9,750 |
| 2013-03-31 | 19,655 | 98 | 7,671 | 7.2 | 421 | 4 | 195 | 6.3 | 2,639 | 9,310 |
| 2013-02-28 | 19,234 | 94 | 7,476 | 7.2 | 354 | 1 | 230 | 8.2 | 2,571 | 8,821 |
| 2013-01-31 | 18,880 | 93 | 7,246 | 7.2 | 196 | 2 | 272 | 8.8 | 2,552 | 8,661 |
| 2012-12-31 | 18,684 | 91 | 6,974 | 7.1 | 272 | 4 | 181 | 5.8 | 2,410 | 8,245 |
| 2012-11-30 | 18,412 | 87 | 6,793 | 7.2 | 910 | 1 | 251 | 8.4 | 2,286 | 7,761 |
| 2012-10-31 | 17,502 | 86 | 6,542 | 7.1 | 222 | 3 | 148 | 4.8 | 2,136 | 7,001 |
| 2012-09-30 | 17,280 | 83 | 6,394 | 7.2 | 148 | 0 | 230 | 7.7 | 2,138 | 7,039 |
| 2012-08-31 | 17,132 | 83 | 6,164 | 7.2 | 477 | 2 | 197 | 6.4 | 2,115 | 7,174 |
| 2012-07-31 | 16,655 | 81 | 5,967 | 7.2 | 710 | 8 | 261 | 8.4 | 1,988 | 6,160 |
| 2012-06-30 | 15,945 | 73 | 5,706 | 7.2 | 961 | 0 | 191 | 6.4 | 1,927 | 5,651 |
| 2012-05-31 | 14,984 | 73 | 5,515 | 7.2 | 460 | -2 | 163 | 5.3 | 1,910 | 5,438 |
| 2012-04-30 | 14,524 | 75 | 5,352 | 7.3 | 1,539 | 2 | 222 | 7.4 | 1,788 | 4,956 |
| 2012-03-31 | 12,985 | 73 | 5,130 | 7.3 | 455 | -2 | 248 | 8.0 | 1,812 | 4,344 |
| 2012-02-29 | 12,530 | 75 | 4,882 | 7.3 | 850 | 2 | 260 | 9.0 | 1,726 | 3,921 |
| 2012-01-31 | 11,680 | 73 | 4,622 | 7.2 | 3,057 | 1 | 325 | 10.5 | 1,619 | 3,260 |
| 2011-12-31 | 8,623 | 72 | 4,297 | 7.0 | 865 | 3 | 163 | 5.3 | 1,870 | 2,980 |
| 2011-11-30 | 7,758 | 69 | 4,134 | 7.1 | 588 | 2 | 166 | 5.5 | 1,928 | 2,721 |
| 2011-10-31 | 7,170 | 67 | 3,968 | 7.2 | 292 | 1 | 97 | 3.1 | 1,904 | 2,489 |
| 2011-09-30 | 6,878 | 66 | 3,871 | 7.4 | 296 | 0 | 105 | 3.5 | 1,910 | 2,431 |
| 2011-08-31 | 6,582 | 66 | 3,766 | 7.7 | 252 | 1 | 130 | 4.2 | 1,771 | 2,035 |
| 2011-07-31 | 6,330 | 65 | 3,636 | 7.9 | 650 | 2 | 140 | 4.5 | 1,694 | 1,890 |
| 2011-06-30 | 5,680 | 63 | 3,496 | 8.2 | 573 | 3 | 479 | 16.0 | 1,733 | 1,756 |
| 2011-05-31 | 5,107 | 60 | 3,017 | 7.6 | 1,371 | -7 | 809 | 26.1 | 1,813 | 1,918 |
| 2011-04-30 | 3,736 | 67 | 2,208 | 6.0 | 684 | 1 | 499 | 16.6 | 2,188 | 2,271 |
| 2011-03-31 | 3,052 | 66 | 1,709 | 5.1 | - | - | - | - | 2,556 | 2,644 |
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