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| Ha ha, throw your hands in the air for the scapulohumeral rhythm!! Ok, going to bed now... |
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| anatomy geeks...the scapulohumeral rhythm: a great band name, or how to lift your arms overhead? ;) |
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| The squirrels outside are running around doing their thing even though the rain is getting their fluffy tails wet. :) |
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| YD Giveaway: Yoga for Fibromyalgia by |
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| LA teachers: want a 2.5 hr overview of shoulder anatomy, injuries, & therapy for your students? Come next Sat! |
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| Breathe out and feel your mind and body relax. |
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| Take a moment to appreciate the now. Go through your five senses. Notice the physical. Notice any thoughts. Notice any feelings. |
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| Relaxation Gene Response: What , & Other Stress-Busting Activities Do To The Body via |
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| So excited to go to the Kofi Busia workshop today. Hope the drive to Santa Monica isn't horrible. |
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| "The beauty of Buddhism is that the ball is in your court." -- |
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| Today let your breath be your soundtrack. This is "moving meditation." Smile and breathe in every pose. |
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| Yoga Schedule is up. Some pages are still being built and we are working to add a few more classes. But you get... |
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| MONROVIA UPDATE: All evacuations lifted except for four streets; fire has burned 175 acres and is 50% contained |
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| UPDATE: Madison Fire in Monvrovia foothills grows to 170 acres, 10 percent contained, 150 homes evacuated: |
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| now covers 150 acres. Evacuations have been expanded. Please click here to see the list |
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| Pema Chodron offers instruction on the compassion-cultivating practice of tonglen |
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| And it's weird, because Argo is not that common a name! |
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| Totally enjoying seeing all the "congrats Argo" tweets. Being that Argo is my maiden name, I kinda claim it as a family Oscar. :) |
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| My shoulder is feeling all this extra time at the computer writing my yin training manual. Gonna try working with a strap jacket. |
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| I remember scales! I agree, practice is like learning the scales of your body and mind. |
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