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Fitness & Nutrition2012-01-31
@FlTNESS474 days
Daily tips on health, nutrition, fitness, dieting and more. Helping you build a better you! (advertising: FitnessTwitter411@gmail.com) Instagram: FLTNESS
FollowersFollowingTweetsListsFavorites
1,374,119329,4023,56934
Fitness & Nutrition is listed in charts for:  Global

Fitness & Nutrition @FlTNESS
All the machines crowded? Set up your own circuit in the corner @ the gym. 20 bicep curls, 20 weighted squats, 20 ball crunches, 1min plank.
51m               
54
Fitness & Nutrition @FlTNESS
Forgetting your warm-up&cool down is like forgetting 2 maintenance your car. Eventually it will catch up to you.
1h               
77
Fitness Motivation @FlTNESSpics
Bikini body workout pictwt.com/10zY5D9
7h Retweeted by FlTNESS               
83
Fitness Motivation @FlTNESSpics
Here's a goal for you pic.twitter.com/aMRkTSziRW
3h Retweeted by FlTNESS               
375
Fitness & Nutrition @FlTNESS
How to burn fat in 15 minutes or less! pictwt.com/11Lvezi
2h               
76
Fitness & Nutrition @FlTNESS
Newsflash… SOMEDAY does not exists, only TODAY does!
2h               
109
Notebook of Love @Notebook
How to tell if someone is lying pictwt.com/13BZZnY
1d Retweeted by FlTNESS               
117
Fitness & Nutrition @FlTNESS
Mmmm warm oatmeal with chia seeds, berries & raw shaved coconut with a protein shake! Breakfast of champions.
3h               
77
Fitness & Nutrition @FlTNESS
3 easy exercises that are sure to shrink your waistline pictwt.com/10L0PdS
4h               
84
Fitness & Nutrition @FlTNESS
It’s not about perfect; it is about effort implemented every single day of your LIFE!
4h               
201
Fitness & Nutrition @FlTNESS
Keep your cell phone, key board, keys, home phone & steering wheel sanitized. Too many germs, EW!
5h               
93
Fitness & Nutrition @FlTNESS
Stop filling your body with C.R.A.P.! Carbonated drinks. Refined sugars. Artificial sweeteners/colors. Processed foods.
6h               
513
Fitness & Nutrition @FlTNESS
Bikini body workout pictwt.com/10zY5D9
7h               
70
Fitness & Nutrition @FlTNESS
FACT: Just thinking about going to the gym burns around 0 calories.
7h               
633
Fitness Motivation @FlTNESSpics
10 minute workout to tone your body pictwt.com/10aqdxg
8h Retweeted by FlTNESS               
62
Fitness & Nutrition @FlTNESS
It's called a push-up not a pulse up. Make sure u get a FULL RANGE OF MOTION. Go to your knees if that's what it takes 2 do it right.
8h               
81
Fitness & Nutrition @FlTNESS
The future belongs to those who believe in the beauty of their dreams. –Franklin D. Roosevelt
9h               
358
Fitness & Nutrition @FlTNESS
Aim for flat abs with this 5 minute workout pictwt.com/112FOdI
10h               
138
Fitness & Nutrition @FlTNESS
Instead of fattening ranch dressing for dipping, try spicy mustard or non-fat plain Greek yogurt. it's the little things that make a diff.
10h               
77
Fitness & Nutrition @FlTNESS
Thumb wrestle with a friend while holding a plank! Whoever loses does 10 pushups. Play 5 games!
11h               
130
Chart history Global
Date Followers Following Tweets Avg daily total New followers New following New tweets Avg daily month Follow rank Tweet rank
2013-05-191,374,119329,40219.845,352047826.21,1195,002
2013-04-301,328,767328,92419.690,027482427.51,1195,002
2013-03-311,238,740288,10019.0100,633279625.71,1855,157
2013-02-281,138,107267,30418.598,826373026.11,2435,115
2013-01-311,039,281236,57417.992,700582326.51,3594,849
2012-12-31946,581185,75117.129,859-274424.01,4705,133
2012-11-30916,722205,00716.440,067273624.51,4465,160
2012-10-31876,655184,27115.552,603478425.31,4705,425
2012-09-30824,052143,48714.368,625167822.61,4905,929
2012-08-31755,427132,80913.1124,667-358118.71,5756,320
2012-07-31630,760162,22812.2115,551055918.01,7314,730
2012-06-30515,209161,66911.0----2,0584,912

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