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| Image | Name | Location | Twitter since | Links |
|---|---|---|---|---|
![]() | lesley frame | 2011-10-05 | ![]() | |
| @lesleyframe79 | 593 days | |||
| Followers | Following | Tweets | Lists | Favorites |
|---|---|---|---|---|
| 60 | 144 | 383 | 0 | 271 |
![]() | lesley frame @lesleyframe79 |
| Tues night treadmill run, 25mins 2.5miles, this mornin I managed another half mile in the same time :-) happy way that!! | |
| 20h | |
![]() | lesley frame @lesleyframe79 |
| @KellieGourlay oh shit u ok & oap? xx | |
| 4d in reply to KellieGourlay | |
![]() | lesley frame @lesleyframe79 |
| Gym to myself :) earphones in, world out #cardiosesh | |
| 5d | |
![]() | lesley frame @lesleyframe79 |
| @DanielLyon16 that's not good :( hope all goes ok 2mrw x | |
| 6d in reply to DanielLyon16 | |
![]() | lesley frame @lesleyframe79 |
| @DanielLyon16 Ooooft...that's severe! How many you got in total? | |
| 6d in reply to DanielLyon16 | |
![]() | lesley frame @lesleyframe79 |
| @DanielLyon16 which one is it 2mrw? | |
| 6d in reply to DanielLyon16 | |
![]() | lesley frame @lesleyframe79 |
| Did bdy pump this mornin...now struggling to dry my hair haha shoulders sore already :) | |
| 8d | |
![]() | lesley frame @lesleyframe79 |
| @DanielLyon16 text me if I can help :) x | |
| 11d in reply to DanielLyon16 | |
![]() | lesley frame @lesleyframe79 |
| @DanielLyon16 pffft quit whinin then haha lucky bum! xx | |
| 11d in reply to DanielLyon16 | |
![]() | lesley frame @lesleyframe79 |
| @DanielLyon16 nearly the weekend again x | |
| 11d in reply to DanielLyon16 | |
![]() | lesley frame @lesleyframe79 |
| Swapped the gym for a,walk in the sunshine :) pic.twitter.com/9VNKhtlpqr | |
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| 12d | |
![]() | Nichola Whitehead RD @nicsnutrition | ||
| Office biscuits/cake on offer? 🍪🚫🍰🚫🍦🚫 TURN THEM DOWN.. Think of the future you: 👍GUILT FREE 👍LIGHTER 👍HEALTHIER 👍ON TRACK TO YOUR GOALS!! | |||
12d Retweeted by lesleyframe79
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![]() | lesley frame @lesleyframe79 |
| Beautiful day & I just sat outside in the sun eating soup...at least I stuck to my healthy homemade lunch then had a walk :) #lovinthesun | |
| 12d | |
![]() | lesley frame @lesleyframe79 |
| @coults7 totally agree if I'm tired I'm unorganised & will slip up more often. | |
| 12d in reply to coults7 | |
![]() | HigherLevelMMA @HigherLevelMMA | ||
| Open Muay Thai and MMA sparring tonight. Guys from any team/gym welcome. 7-8 Muay Thai drilling/sparring 8-9 MMA drilling/sparring | |||
13d Retweeted by lesleyframe79
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![]() | lesley frame @lesleyframe79 |
| Day 2 back on the healthy eating & exercise :) food all prepared for 2mrw, gym kit ready for after work :) no excuses #fitnotskinny | |
| 13d | |
![]() | lesley frame @lesleyframe79 |
| Good to get back to @HigherLevelMMA tonight felt sick but feel great now :) #nopainnogain | |
| 13d | |
![]() | lesley frame @lesleyframe79 |
| Seem to have spent most of today preparing for 2mrw so far...great day off! Not! #bored | |
| 13d | |
![]() | lesley frame @lesleyframe79 |
| @nicsnutrition will do, I'm gonna review the couple I've tried 2mrw :) | |
| 13d in reply to nicsnutrition | |
![]() | lesley frame @lesleyframe79 |
| @nicsnutrition I'm gonna have to try that :-) looks perfect! | |
| 13d in reply to nicsnutrition | |
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