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ImageNameLocationTwitter sinceLinks
lesley frame2011-10-05
@lesleyframe79593 days

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lesley frame is currently not listed in any of our charts.  

lesley frame @lesleyframe79
Tues night treadmill run, 25mins 2.5miles, this mornin I managed another half mile in the same time :-) happy way that!!
20h               
lesley frame @lesleyframe79
@KellieGourlay oh shit u ok & oap? xx
4d in reply to KellieGourlay               
lesley frame @lesleyframe79
Gym to myself :) earphones in, world out #cardiosesh
5d               
lesley frame @lesleyframe79
@DanielLyon16 that's not good :( hope all goes ok 2mrw x
6d in reply to DanielLyon16               
lesley frame @lesleyframe79
@DanielLyon16 Ooooft...that's severe! How many you got in total?
6d in reply to DanielLyon16               
lesley frame @lesleyframe79
@DanielLyon16 which one is it 2mrw?
6d in reply to DanielLyon16               
lesley frame @lesleyframe79
Did bdy pump this mornin...now struggling to dry my hair haha shoulders sore already :)
8d               
lesley frame @lesleyframe79
@DanielLyon16 text me if I can help :) x
11d in reply to DanielLyon16               
lesley frame @lesleyframe79
@DanielLyon16 pffft quit whinin then haha lucky bum! xx
11d in reply to DanielLyon16               
lesley frame @lesleyframe79
@DanielLyon16 nearly the weekend again x
11d in reply to DanielLyon16               
lesley frame @lesleyframe79
Swapped the gym for a,walk in the sunshine :) pic.twitter.com/9VNKhtlpqr
12d               
Nichola Whitehead RD @nicsnutrition
Office biscuits/cake on offer?

🍪🚫🍰🚫🍦🚫

TURN THEM DOWN.. Think of the future you:

👍GUILT FREE
👍LIGHTER
👍HEALTHIER
👍ON TRACK TO YOUR GOALS!!
12d Retweeted by lesleyframe79               
2
lesley frame @lesleyframe79
Beautiful day & I just sat outside in the sun eating soup...at least I stuck to my healthy homemade lunch then had a walk :) #lovinthesun
12d               
lesley frame @lesleyframe79
@coults7 totally agree if I'm tired I'm unorganised & will slip up more often.
12d in reply to coults7               
HigherLevelMMA @HigherLevelMMA
Open Muay Thai and MMA sparring tonight. Guys from any team/gym welcome. 7-8 Muay Thai drilling/sparring 8-9 MMA drilling/sparring
13d Retweeted by lesleyframe79               
3
lesley frame @lesleyframe79
Day 2 back on the healthy eating & exercise :) food all prepared for 2mrw, gym kit ready for after work :) no excuses #fitnotskinny
13d               
lesley frame @lesleyframe79
Good to get back to @HigherLevelMMA tonight felt sick but feel great now :) #nopainnogain
13d               
lesley frame @lesleyframe79
Seem to have spent most of today preparing for 2mrw so far...great day off! Not! #bored
13d               
lesley frame @lesleyframe79
@nicsnutrition will do, I'm gonna review the couple I've tried 2mrw :)
13d in reply to nicsnutrition               
lesley frame @lesleyframe79
@nicsnutrition I'm gonna have to try that :-) looks perfect!
13d in reply to nicsnutrition               
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