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| Food for Thought: "If I had asked people what they wanted, they would have said faster horses." Henry Ford |
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| Hope/expect will follow some bombing survivors thru rehab, trng, back 2 in mag & on web. Wld raise awareness. |
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| Facebook just killed 60% of our business, in 1 fell swoop. RT to support, make noise, maybe they'll help? |
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| “There are two ways of exerting one's strength: one is pushing down, the other is pulling up.”—Booker T. Washington |
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| We found a dog today. No tags. No chip. Please share to get this pooch home. |
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| This father's recollection of re-engineering a toy elephant is wonderful. Greener, too, by eliminating batteries! |
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| Our thoughts and prayers are with as they mourn the loss of the fallen. |
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| With a heavy ♥ I think of our FD tonight": Injured Firefighters From 5-Alarm Fire in Southwest Houston " |
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| Morning trails followed by yoga outside. Good morning, Houston!! |
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| 6am group trail [long] run planned for tomorrow to kickOff Memorial Weekend- here's to hydration, some yoga & sleep soon! |
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| I'm new to Anyone coming out for run + yoga tonight? |
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| ♡ ": If you're going to keep moving forward, you have to keep your vision in front of you." |
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| Good for more than muscles ": Why Yoga & Heart Rate Are So Important: A Cardiologist Explains " |
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| "Anger, hatred and jealousy never solve problems, only affection, concern and respect can do that." ~ Dalai Lama |
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| Thanks for the 2nd feel good read of my day! |
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| Ball>chair! ": Exercise (or "birth") balls are awesome. Pregnant ladies, go get ya one! Feels great on my back :) ~M " |
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| What's your May goal? (a reply holds you accountable!) |
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| My May goals: 5 runs/week (three free, a tempo, & a longer run), & yoga daily!! First planned & scheduled speedwork! |
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| Direct Access to PT in all 50 states!!!! Who is your PT? |
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| I. Love. This. RT : Need this on my door-all of them. : “: Build something new ” |
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